Ronda Rousey Demonstrates a Secret Armbar Trick on Rener Gracie
Sep 30, 2021BJJEE1 Admin
Ronda Rousey – former UFC’s bantamweight champion – recently welcomed her first child into the world. Alongside her husband Travis Browne, who’s a former UFC heavyweight...
Was He Out? Strangest UFC Ending In History (Merab Dvalishvili vs. Ricky Simon)
Sep 20, 2021BJJEE1 Admin
Do you remember UFC Fight Night 128? Probably not, as it took place in 2018… And why should you care, anyway? Here’s why: that’s when one of the strangest UFC endings in history...
5 Powerful Triangle Choke Setups You Need To Know
Sep 17, 2021BJJEE1 Admin
Triangle Choke? Triangle Choke! Everyone loves it and wants to get better at setting it up. (Unless you have really short legs… Sorry about that.) And how many Triangle setups do you know? You...
Dana White’s Contender Series: Almeida Wins By Vicious Rear Naked Choke
Sep 15, 2021BJJEE1 Admin
The Dana White’s Contender Series season 5 is in full swing, with week 3 being the most recent one. The card displayed a total of six fights, which resulted with five more fighters being...
UFC Referee Mark Smith on Knowing When to Stop Submissions
Sep 10, 2021BJJEE1 Admin
Being a Brazilian Jiu-Jitsu or a mixed martial arts competitor is hard enough… So could you imagine being a referee? It’s upon the referees to make a good judgement call when it comes to...
Neil Melanson’s Behind The Back Guard Pass Will Surprise Your Opponents
Sep 08, 2021BJJEE1 Admin
Coach Neil Melanson always has great and unexpected techniques under his sleeve, ones that will surely catch your own opponents unexpected! This time, he has a great Behind the Back Guard Pass that...
This Unorthodox Straight Ankle Lock Works Incredibly Well
Aug 29, 2021BJJEE1 Admin
The Straight Ankle Lock is often the very first Leg Lock that a BJJ white belt learns. However, with time, the athlete starts focusing more on other submission holds, such as the Heel Hook…...
UFC Vegas 34: Pantoja Taps Out Royval with Nasty Rear Naked Choke
Aug 23, 2021BJJEE1 Admin
The “UFC Vegas 34” event featured some elite grappling display, including the one in a match between Alexandre Pantoja and Brandon Royval. At the end of round two, Pantoja secured a nasty...
Watch: Jornel Lugo Puts Keith Lee to Sleep with RNC at Bellator 265
Aug 22, 2021BJJEE1 Admin
On Friday, August 20, Bellator 265 took place with some incredibly exciting fights. One of those was a fight between Jornel Lugo and Keith Lee, from which Lugo emerged victorious via Rear Naked Choke...
Make Them Rethink Their Lives With This Helicopter Armbar Setup
Aug 21, 2021BJJEE1 Admin
You’re on the bottom, but your Open Guard isn’t so good… Which shows, as you’re flat on your back and the opponent is gripping your pants! Their intent is obvious: they want...
Try This Surprising Standing Loop Choke Setup by Joel Bouhey
Aug 11, 2021BJJEE1 Admin
Loop chokes are fun! They’re so simple to set up that it’s almost ridiculous how easily you can get them sometimes… It’s just that your opponents don’t expect such a...
Watch: UFC 265 Jessica Penne vs. Karolina Kowalkiewicz Ends With A Nasty Armbar
Aug 09, 2021BJJEE1 Admin
Image Credit: UFC The UFC 265, which took place on August 7, was nothing short of exciting! Among other matches, it featured the one between Jessica Penne and Karolina Kowalkiewicz – which...
This Old School RNC Setup Works Great in the Street
Aug 08, 2021BJJEE1 Admin
Stuff doesn’t have to be fancy in order to work in BJJ. Actually, more often than not, it’s the simple techniques and setups that win the day; not the complicated moves. For instance,...
Easy Wrist Lock Setup From Side Control (When Opponent Frames)
Aug 06, 2021BJJEE1 Admin
Do you even Wrist Lock, bro? If not, then you should! It doesn’t matter if a lot of your training partners say that it’s a “dirty move” – it’s a technique that...
Bring On The Pain With This Kesa Gatame Submission Setup
Aug 05, 2021BJJEE1 Admin
If you’ve been training for some time, you’ll probably agree that making your training partners tap with as little force as possible feels amazing. That it just feels great to do a couple...
Paige VanZant RNC’s Soldier And Puts Him To Sleep
Aug 03, 2021BJJEE1 Admin
There are no tough guys when it comes to the Rear Naked Choke in Jiu-Jitsu. You can toughen out an Armbar, a Straight Ankle Lock, heck even a Heel Hook and Kimura if the adrenaline is running...
Khabib Nurmagomedov Demonstrates His Favorite Triangle Choke Setup
Aug 02, 2021BJJEE1 Admin
Remember the Khabib Nurmagomedov vs. Dustin Gaethje fight? Of course you do! It had such a memorable finish to it (Triangle Choke), as well as a full display of Khabib’s emotions at the end....
Police Officer Uses Americana Submission to Apprehend Suspect
Jul 26, 2021BJJEE1 Admin
Brazilian Jiu-Jitsu works! And it should arguably be taught to law enforcement officers everywhere; not just because of their own safety, but also because of the safety of the suspects. Police...
The Sneakiest EZEKIEL CHOKE Setup From Side Control (Gi)
Jul 22, 2021BJJEE1 Admin
Being sneaky is the name of the game in Brazilian Jiu-Jitsu. If you can set up a move in such a way that your opponents can’t see it coming, you’ll get a LOT more taps… Than if you...
Try This UNUSUAL SUBMISSION Finish If Your Guillotine Choke Fails
Jul 20, 2021BJJEE1 Admin
The Guillotine Choke is one of the most dominant submissions in Brazilian Jiu-Jitsu. However, no matter how good at it you may be, sometimes you’ll fail to get the tap. And what should you do...
The Chin Strap – One of the Most Useful Tools in Jiu-Jitsu!
Jul 19, 2021BJJEE1 Admin
Some concepts and tools are more widely useful in Brazilian Jiu-Jitsu than others are. And you need to learn how to use them not just for immediate gain, but also for gaining additional...
Fury Pro Grappling: Danielle Kelly Submits Sofia Amarante with RNC
Jul 03, 2021BJJEE1 Admin
The Fury Pro Grappling competition event took place recently, featuring a match between Danielle Kelly and Sofia Amarante as a main event. Kelly took the win via Rear Naked Choke (RNC). THE...
Get More TAPS With This Armbar & Leglock HACK!
Jul 02, 2021BJJEE1 Admin
These days, it seems as if everyone is on the lookout for a hack to get better in Jiu-Jitsu. They want that “fast route” to improvement and to getting more finishes… Without putting...
The Sneakiest Attack in Jiu-Jitsu: Ezekiel Choke from Closed Guard
Jun 30, 2021BJJEE1 Admin
Being unpredictable and prepared will go a long way for your Jiu-Jitsu. That is: if you have the skills and you can set them up in unpredictable, sneaky ways… You’ll be able to submit...
