These Small Diet Changes have Turbo Charged my Jiu-Jitsu
Oct 27, 2024BJJEE
Written by Gile Huni., a 3rd degree BJJ black belt and head instructor at Kimura BJJ Serbia To reach peak performance on the mats, it’s essential to treat nutrition as seriously as training....
Rickson Gracie’s Method for Taping an Injured Knee for Jiu-Jitsu Training: Stay on the Mats Despite Injury
Oct 17, 2024BJJEE
In Jiu-Jitsu, injuries are inevitable. Whether you’re a beginner or a seasoned practitioner, the physical demands of grappling can take a toll on your body, especially your knees. For those who are...
How I Broke the Code: Drastically Reducing High Blood Pressure Naturally Without Medications
Jul 28, 2024BJJEE
Written by Gile Huni., a 3rd degree BJJ black belt and head instructor at Kimura BJJ Serbia Losing my father to a heart attack when I was 17 was a pivotal moment in my life. He was only 59, stressed...
Roger Gracie On How He Avoided Surgery During His Entire Career
Jul 24, 2024BJJEE
Roger Gracie retired but it’s quite obvious he’s the best jiu-jitsu player on the Earth. Here’s Why Roger Gracie Is Undoubtedly BJJ’s Greatest Of All Time 4 years ago, after having defeated...
Should You Be Taking Pept*des if You’re a Jiu-Jitsu Athlete?
May 10, 2024BJJEE
Peptides are short chains of amino acids that are linked together by peptide bonds and are shorter than proteins. They have gained popularity among athletes due to their potential to enhance...
BJJ Coach Shows His Science Backed Night Routine For Optimal Health
Apr 03, 2024BJJEE
Tim Welch, the owner and head coach at Red Hawk Academy, shares his ultimate night routine designed to enhance health, boost performance, and improve overall well-being. This routine, backed by...
Sports Science: Researchers Looks at Injury & Risk Patterns For Jiu-Jitsu Athletes
Mar 29, 2024BJJEE
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black belt. Follow him on instagram. This was a great article by @athletesmd who...
What Are the Long Term Side Effects of Gripping in Jiu-Jitsu & Judo?
Mar 28, 2024BJJEE
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black belt. Follow him on instagram. Jiu Jitsu Fingers: Consequences of Gripping...
The Science Behind the Claim That Training Jiu-Jitsu Can Slow Down Aging
Mar 21, 2024BJJEE
Embracing Brazilian Jiu-Jitsu and its lifestyle could be likened to finding a veritable Fountain of Youth. It helps in maintaining physical health even as our bodies accumulate wear and tear over...
Breaking Stereotypes: Can Vegan Martial Artists Excel?
Mar 20, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How to use Jiu-Jitsu as Therapy for Mental Health, Stress Release & Anxiety?
Mar 20, 2024BJJEE
Being a part of the bjj community you often hear about how effective bjj is when it comes to dealing with various anxiety driven disorders such as post traumatic stress, depression, panic attacks and...
Nutritionist to UFC & BJJ Champions On The BEST Supplements for Jiu-Jitsu
Feb 28, 2024BJJEE
Dr. Matteo Capodaglio, a renowned sports nutritionist discusses the most effective supplements for Jiu-Jitsu athletes. Dr. Matteo Capodaglio is a Sports Nutritionist and Doctor of Pharmacy who holds...
Want to be Energetic Every Day? Here is How You can Achieve it
Feb 18, 2024BJJEE
In this fast-paced world, staying ahead of your competitors and making the best of your life can be a challenge in itself. This challenge can get even tougher to cater to when you feel out of energy...
How Older Jiu-Jitsu Practitioners Can Increase Testosterone Levels Naturally
Feb 15, 2024BJJEE
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...
Joe Rogan: “Ice Bath BEFORE a Workout Majorly Increases Testosterone Levels”
Feb 15, 2024BJJEE
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...
Optimizing Sleep For Brazilian Jiu-Jitsu Training
Feb 11, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Myths That Jiu-Jitsu Athletes Still Make about Nutrition
Feb 06, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Ricardo Almeida: “Don’t Be Lazy – Try To Work Around An Injury”
Feb 02, 2024BJJEE1 Admin
If you’ve ever been injured in BJJ, you know how frustrating it can be – because it inhibits your ability to train properly. However, something strange happens sometimes as a result of...
How Can Jiu-Jitsu Athletes Increase Dopamine Levels to Improve Performance?
Jan 22, 2024BJJEE
Dopamine is a neurotransmitter in the brain that plays an important role in movement, emotion, and motivation. Dopamine is especially critical for athletes because it helps regulate key functions...
Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals
Jan 18, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How Bad Is It To Get Choked Unconscious In Jiu-Jitsu?
Jan 16, 2024BJJEE1 Admin
If you train Brazilian Jiu-Jitsu, chances are that you’ll be, probably more than once, (almost) choked unconscious… But how safe is this? How safe is it to suffer syncope in this way...
What Are The Long Term Effects of A Lifetime of Jiu-Jitsu Competition Training
Jan 11, 2024BJJEE
There’s a certain romantic notion attached to some of the biggest legends of grappling. When we think about them, we think of their victories, of their struggles and of inspirational moments that...
Jiu-Jitsu Training in a Wetsuit: Unlikely Yet Effective Way to Prevent Injuries
Dec 04, 2023BJJEE
As a serious and injury prone Jiu-Jitsu practitioner, you may have thought about whether wearing additional gear could enhance your training experience. While a wetsuit seems an unlikely choice, the...
I Hurt My Shoulder Training Jiu Jitsu! What to do?
Oct 03, 2023BJJEE
In the realm of Jiu Jitsu, injuries pose a significant concern for practitioners, whether they are competitive athletes or simply enthusiasts. The prospect of being away from training for an extended...
