Category Archive: Articles, BJJ News, Health, Health & Nutrition, Strength & Conditioning
Nutritionist to UFC & BJJ Champions On The BEST Supplements for Jiu-Jitsu
Feb 28, 2024BJJEEComments Off on Nutritionist to UFC & BJJ Champions On The BEST Supplements for Jiu-Jitsu
Dr. Matteo Capodaglio, a renowned sports nutritionist discusses the most effective supplements for Jiu-Jitsu athletes. Dr. Matteo Capodaglio is a Sports Nutritionist and Doctor of Pharmacy who holds...Want to be Energetic Every Day? Here is How You can Achieve it
Feb 18, 2024BJJEEComments Off on Want to be Energetic Every Day? Here is How You can Achieve it
In this fast-paced world, staying ahead of your competitors and making the best of your life can be a challenge in itself. This challenge can get even tougher to cater to when you feel out of energy...How Older Jiu-Jitsu Practitioners Can Increase Testosterone Levels Naturally
Feb 15, 2024BJJEEComments Off on How Older Jiu-Jitsu Practitioners Can Increase Testosterone Levels Naturally
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...Joe Rogan: “Ice Bath BEFORE a Workout Majorly Increases Testosterone Levels”
Feb 15, 2024BJJEEComments Off on Joe Rogan: “Ice Bath BEFORE a Workout Majorly Increases Testosterone Levels”
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...Optimizing Sleep For Brazilian Jiu-Jitsu Training
Feb 11, 2024BJJEEComments Off on Optimizing Sleep For Brazilian Jiu-Jitsu Training
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...Myths That Jiu-Jitsu Athletes Still Make about Nutrition
Feb 06, 2024BJJEEComments Off on Myths That Jiu-Jitsu Athletes Still Make about Nutrition
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...Ricardo Almeida: “Don’t Be Lazy – Try To Work Around An Injury”
Feb 02, 2024BJJEE1 AdminComments Off on Ricardo Almeida: “Don’t Be Lazy – Try To Work Around An Injury”
If you’ve ever been injured in BJJ, you know how frustrating it can be – because it inhibits your ability to train properly. However, something strange happens sometimes as a result of...How Can Jiu-Jitsu Athletes Increase Dopamine Levels to Improve Performance?
Jan 22, 2024BJJEEComments Off on How Can Jiu-Jitsu Athletes Increase Dopamine Levels to Improve Performance?
Dopamine is a neurotransmitter in the brain that plays an important role in movement, emotion, and motivation. Dopamine is especially critical for athletes because it helps regulate key functions...Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals
Jan 18, 2024BJJEEComments Off on Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...How Bad Is It To Get Choked Unconscious In Jiu-Jitsu?
Jan 16, 2024BJJEE1 AdminComments Off on How Bad Is It To Get Choked Unconscious In Jiu-Jitsu?
If you train Brazilian Jiu-Jitsu, chances are that you’ll be, probably more than once, (almost) choked unconscious… But how safe is this? How safe is it to suffer syncope in this way...What Are The Long Term Effects of A Lifetime of Jiu-Jitsu Competition Training
Jan 11, 2024BJJEEComments Off on What Are The Long Term Effects of A Lifetime of Jiu-Jitsu Competition Training
There’s a certain romantic notion attached to some of the biggest legends of grappling. When we think about them, we think of their victories, of their struggles and of inspirational moments that...Jiu-Jitsu Training in a Wetsuit: Unlikely Yet Effective Way to Prevent Injuries
Dec 04, 2023BJJEEComments Off on Jiu-Jitsu Training in a Wetsuit: Unlikely Yet Effective Way to Prevent Injuries
As a serious and injury prone Jiu-Jitsu practitioner, you may have thought about whether wearing additional gear could enhance your training experience. While a wetsuit seems an unlikely choice, the...I Hurt My Shoulder Training Jiu Jitsu! What to do?
Oct 03, 2023BJJEEComments Off on I Hurt My Shoulder Training Jiu Jitsu! What to do?
In the realm of Jiu Jitsu, injuries pose a significant concern for practitioners, whether they are competitive athletes or simply enthusiasts. The prospect of being away from training for an extended...Here’s How Martial Arts Can Help With Arthritis And Joint Health
Aug 30, 2023BJJEEComments Off on Here’s How Martial Arts Can Help With Arthritis And Joint Health
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...Everything You Should Know About Nutrition For Martial Artists
Jul 01, 2023BJJEEComments Off on Everything You Should Know About Nutrition For Martial Artists
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”
Jun 20, 2023BJJEEComments Off on Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”
Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrates in the morning and skipping them in the evening. Eggs and oatmeal are...Everything You Need to Know About Bulking And Gains for Jiu-Jitsu
Jun 12, 2023BJJEEComments Off on Everything You Need to Know About Bulking And Gains for Jiu-Jitsu
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...Supplements For Grapplers? Here’s What You Need to Know
Jun 12, 2023BJJEEComments Off on Supplements For Grapplers? Here’s What You Need to Know
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old
May 27, 2023BJJEEComments Off on Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...The Best Way to Tape your Injured Thumb for Jiu-Jitsu
May 26, 2023BJJEEComments Off on The Best Way to Tape your Injured Thumb for Jiu-Jitsu
Taping your thumb is a common practice in Brazilian Jiu-Jitsu and other grappling arts to help provide support and stabilization for sprains and minor strains. Here are the basic steps: Start by...Healthy Breakfast Ideas For Combat Athletes
May 22, 2023BJJEEComments Off on Healthy Breakfast Ideas For Combat Athletes
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...Slowing Down The Aging Process With Healthy Eating
May 22, 2023BJJEEComments Off on Slowing Down The Aging Process With Healthy Eating
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...How To Build A Nutritious Diet For Optimal Performance in Combat Sports
May 08, 2023BJJEEComments Off on How To Build A Nutritious Diet For Optimal Performance in Combat Sports
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...How Expert Rehabilitation Can Aid in Your Recovery?
Apr 10, 2023BJJEEComments Off on How Expert Rehabilitation Can Aid in Your Recovery?
Substance abuse or addiction is a disease that negatively impacts your life. And when it becomes too much and triggers an inability to control the drug or medicine use, it is time to seek help from...