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Category Archive: Articles, Health, Health & Nutrition

Want to be Energetic Every Day? Here is How You can Achieve it

In this fast-paced world, staying ahead of your competitors and making the best of your life can be a challenge in itself. This challenge can get even tougher to cater to when you feel out of energy...

How Older Jiu-Jitsu Practitioners Can Increase Testosterone Levels Naturally

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...

Joe Rogan: “Ice Bath BEFORE a Workout Majorly Increases Testosterone Levels”

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...

Optimizing Sleep For Brazilian Jiu-Jitsu Training

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Myths That Jiu-Jitsu Athletes Still Make about Nutrition

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Ricardo Almeida: “Don’t Be Lazy – Try To Work Around An Injury”

If you’ve ever been injured in BJJ, you know how frustrating it can be – because it inhibits your ability to train properly. However, something strange happens sometimes as a result of...

How Can Jiu-Jitsu Athletes Increase Dopamine Levels to Improve Performance?

Dopamine is a neurotransmitter in the brain that plays an important role in movement, emotion, and motivation. Dopamine is especially critical for athletes because it helps regulate key functions...

Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How Bad Is It To Get Choked Unconscious In Jiu-Jitsu?

If you train Brazilian Jiu-Jitsu, chances are that you’ll be, probably more than once, (almost) choked unconscious… But how safe is this? How safe is it to suffer syncope in this way...

What Are The Long Term Effects of A Lifetime of Jiu-Jitsu Competition Training

There’s a certain romantic notion attached to some of the biggest legends of grappling. When we think about them, we think of their victories, of their struggles and of inspirational moments that...

Jiu-Jitsu Training in a Wetsuit: Unlikely Yet Effective Way to Prevent Injuries

As a serious and injury prone Jiu-Jitsu practitioner, you may have thought about whether wearing additional gear could enhance your training experience. While a wetsuit seems an unlikely choice, the...

I Hurt My Shoulder Training Jiu Jitsu! What to do?

In the realm of Jiu Jitsu, injuries pose a significant concern for practitioners, whether they are competitive athletes or simply enthusiasts. The prospect of being away from training for an extended...

Here’s How Martial Arts Can Help With Arthritis And Joint Health

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Everything You Should Know About Nutrition For Martial Artists

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”

Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrates in the morning and skipping them in the evening. Eggs and oatmeal are...

Everything You Need to Know About Bulking And Gains for Jiu-Jitsu

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Supplements For Grapplers? Here’s What You Need to Know

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...

The Best Way to Tape your Injured Thumb for Jiu-Jitsu

Taping your thumb is a common practice in Brazilian Jiu-Jitsu and other grappling arts to help provide support and stabilization for sprains and minor strains. Here are the basic steps: Start by...

Healthy Breakfast Ideas For Combat Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Slowing Down The Aging Process With Healthy Eating

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Build A Nutritious Diet For Optimal Performance in Combat Sports

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How Expert Rehabilitation Can Aid in Your Recovery?

Substance abuse or addiction is a disease that negatively impacts your life. And when it becomes too much and triggers an inability to control the drug or medicine use, it is time to seek help from...

Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training

It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a strong Jiu-Jitsu game requires one to be both physically and mentally fit to...