Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training
Mar 13, 2023BJJEE
It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a strong Jiu-Jitsu game requires one to be both physically and mentally fit to...
Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?
Mar 13, 2023BJJEE
Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push your body to its limits and force you to use your brain to survive on the mats....
Kron Gracie: ‘After 5 Years Being Vegetarian, I’m Eating Meat Again & Feel Much Better’
Mar 10, 2023BJJEE
Kron Gracie – the son of Rickson Gracie – has been booked for his octagon return! He has been sidelined from competition for the last three and a half years, having last fought in 2019. And on...
How Bad Is It To Get Choked Unconscious In Jiu-Jitsu?
Mar 03, 2023BJJEE1 Admin
If you train Brazilian Jiu-Jitsu, chances are that you’ll be, probably more than once, (almost) choked unconscious… But how safe is this? How safe is it to suffer syncope in this way...
Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals
Feb 28, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Why BJJ Can Make Your Weight Loss Journey Fun
Feb 23, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
4 Unique Therapies to Help You Recover Quickly
Feb 21, 2023BJJEE
As an athlete, you know how important recovery is for muscles and joints. You may have heard of typical ways you can recover, like rest and physical therapy, but plenty of other methods and...
Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers
Jan 24, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Myths That Jiu-Jitsu Athletes Still Make about Nutrition
Jan 23, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Ricardo Almeida: “Don’t Be Lazy – Try To Work Around An Injury”
Jan 21, 2023BJJEE1 Admin
If you’ve ever been injured in BJJ, you know how frustrating it can be – because it inhibits your ability to train properly. However, something strange happens sometimes as a result of...
Here’s How We Can Overcome The Global Obesity Epidemic Through Martial Arts
Jan 03, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Buying Health Insurance Policies with Cancer Cover? Here Are 8 Features to Evaluate
Dec 24, 2022BJJEE
Are you thinking of buying a cancer insurance policy and don’t know where to start? Then you are at the right place. You must understand a few features you must watch out for to choose the best...
Should You Combine Cardio and Strength Training?
Dec 19, 2022BJJEE
Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in winter so you can have a stress-free summer. Winter is also the time when you tend...
Optimizing Sleep For Brazilian Jiu-Jitsu Training
Dec 13, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How Older Jiu-Jitsu Practitioners Can Increase Testosterone Levels Naturally
Dec 09, 2022BJJEE
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...
Joe Rogan: “Ice Bath BEFORE a Workout Majorly Increases Testosterone Levels”
Dec 08, 2022BJJEE
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...
The Relationship Between Caffeine And Athletic Performance
Nov 30, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Top 3 Supplements & What They do to Enhance Your Lifestyle
Nov 21, 2022BJJEE
Maybe you are looking for something to help relieve some pain or relax your muscles. Or perhaps you are on the search for a supplement to help boost your immune system. If you find yourself looking...
How To Improve Your Flexibility Through BJJ
Nov 15, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
3 Common Brazilian Jiu-Jitsu Injuries & Tips to Recover From Them
Oct 17, 2022BJJEE
There are many advantages to taking part in Brazilian Jujitsu — discipline, fitness, and friendship are just a few, However, one of the biggest downsides of the sport is how easy it is to get...
Back Pain From Jiu-Jitsu? Try Out These 3 Exercises to Improve Your Posture & Reduce Pain
Sep 08, 2022BJJEE
Jiu-Jitsu puts a strain on the back of up to 80% of practitioners according to some incidence reports. Do you have an issue with your back? Are you in pain? Disc herniations are much more common than...
Understanding The Feel-Good Chemicals Released When You Train Jiu-Jitsu
Aug 31, 2022BJJEE
Written by Gloria Coccoli, BJJ practitioner and widfery student. She started training Jiu-Jitsu at Ground Pressure Team Messina in Italy. Check out her great blog aroundtheju. I’ve never...
Constantly Sore Muscles After Jiu-Jitsu? Here’s What You Can Do
Aug 16, 2022BJJEE1 Admin
So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hours per day, 6 days per week BJJ training schedule… Even though...
What Are the Long Term Side Effects of Gripping in Jiu-Jitsu & Judo?
Aug 13, 2022BJJEE
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black belt. Follow him on instagram. Jiu Jitsu Fingers: Consequences of Gripping...
