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[WATCH] Kevin Holland Snaps Michal Oleksiejczuk’s Arm At UFC 302 – With Gruesome Armbar

Kevin Holland secured a memorable victory at UFC 302… By ending his fight against Michal Oleksiejczuk with a brutal Armbar – that resulted in a gruesome arm injury. It was Oleksiejczuk...

Ronda Rousey Fires Back At People Criticizing Her For Always Going For Armbars

Ronda Rousey is an MMA and UFC legend, who paved way for the rise of popularity and number of women involved in the sport. With a pro record of 12-2, every one of her victories came via finish...

Ronda Rousey Shares How It Feels To Break Someone’s Arm: “Like Tearing Apart A Turkey”

Ever injured someone during Jiu-Jitsu, either in training or in competition? Perhaps you broke someone’s arm, ankle, knee or similar? How did that make you feel? Well, as far as the former UFC...

[WATCH] Armbar Tears Out Half Of MMA Fighter’s Hair Off His Head

The ZARUBA Fight Night 6 event at Al Habtoor Grand Resort in Dubai, UAE, was an outstanding one – with heaps of great matches and awesome finishes. The event, live-streamed on the...

[WATCH] Molly McCann Pops Diana Belbita’s Arm With Nasty Armbar At UFC 85

Molly McCann just achieved a historic personal victory at UFC Vegas 85 –  as she achieved her first-ever submission win in a dramatic fashion against Diana Belbita! The fight ended with McCann...

The Vice Grip: A Perfect Way To Break The Armbar Defense

The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two basic types of armlocks – the straight armlock and the bent armlock. The straight...

[WATCH] That Time Mike Tyson Did A BJJ Armbar In A Boxing Match

Did you know that Mike Tyson once attempted to break Francois Botha’s arm during their boxing match? The incident in question saw Tyson going for a very dangerous Armbar technique (which might...

The Nastiest Armbar You’ve Ever Seen: The “Canto Armbar”

Armbars can be both basic and complex techniques in BJJ – just depends on how good you are and which variation(s) you want to execute. For example, the Canto Armbar is one of the nastiest...

Jordan Preisinger Has The Best Armbar Setup (From The Back)

When it comes to submission setups from the back, the first one that comes to mind is probably the Rear Naked Choke, right? It’s not really the Armbar… Which is something that you should...

How To Do The Perfect Armbar In Brazilian Jiu-Jitsu?

The Armbar is one of those techniques that you learn in the very beginning of your Brazilian Jiu-Jitsu journey… But that will take a lifetime to perfect. And you should take as much time as...

Nick Rodriguez Has A Great (& Detailed) Armbar Escape Technique

Stuck in an Armbar and holding on to dear life so that you don’t get submitted? Yes… Not the first nor the last time that will happen. Which is why it’d be a very good idea to learn...

This Armbar Setup From Deep Collar Grip Works Surprisingly Well

There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side control, back and also inferior positions such bottom side control, back etc…...

Here’s How To Hit The “Spin Around Armbar” From Knee On Belly

There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side control, back and also inferior positions such bottom side control, back etc…...

The Ultimate Armbar Defense: Counter ‘Em With A Leg Lock

You know the saying: “Offense is sometimes the best defense.” And, well, the same holds true in Brazilian Jiu-Jitsu – because sometimes you’ll have an opportunity to counter...

This Sneaky Armbar From Open Guard Catches Everyone By Surprise

What’s your favorite submission? Imagine it, go ahead… Now, what is one of the things that could make it even better, when you hit it during a match? That’s right – when you...

Gordon Ryan Shows Super Important Jiu-Jitsu Armbar Details

Sure, the Armbar does seem as one of the easiest techniques in Brazilian Jiu-Jitsu… But the truth of the matter is that there are a lot of details that you need to get right if you want to...

This Double Armbar From Top Half Guard Will Take Them By Surprise

So you’re in top Half Guard and aren’t quite sure what to do from there… Sure, you could try and transition to a more dominant position, but there are also submission options...

This Armbar From Mount Setup Works Like A Charm (You Need To Learn It)

So you’re finally in Mount – congratulations! You’ve worked hard to get to this dominant position and now a plethora submissions are at your disposal. But there’s only one...

Josh Barnett Shows An Excruciating Arm Lock Setup: “The Short Arm Scissor”

Are you, perhaps, in the search for painful submission techniques? Yeah… Even if you aren’t, we bet that you’d like to learn a few of them. So, here is one that is super painful....

This Is How To Do The Reverse Hitchhiker Escape (From Armbar)

So your opponent caught you in an Armbar and is really close to finishing it… And the only thing stopping them from doing so is the defensive grip you have. But, rest assured, it’s...

John Danaher Shows Important Details About Armbar From Closed Guard

Do you struggle playing the Closed Guard game? As in, no matter what you try, you just can’t get the Armbar from there? One of the primary culprits behind this problem is that you’re not...

Josh Barnett Has An Easy Way To Do A Straight Armlock

Catch Wrestling is a classical hybrid grappling style that was developed in Britain circa 1870 by J. G. Chambers,  then later refined and popularised by the wrestlers of travelling...

Cross Side Choke To Fujiwara – A Submission Sequence From Hell

Catch Wrestling is a classical hybrid grappling style that was developed in Britain circa 1870 by J. G. Chambers,  then later refined and popularised by the wrestlers of travelling...

The “Crooked Armlock” Is A Submission You Didn’t Know You Needed

Catch Wrestling is a classical hybrid grappling style that was developed in Britain circa 1870 by J. G. Chambers,  then later refined and popularised by the wrestlers of travelling...