Can Consuming Spinach Enhance Performance in Jiu Jitsu?
Oct 03, 2023BJJEE
Spinach, famously known as the strength-booster of Popeye, may have some truth to its reputation. Researchers at the Free University of Berlin conducted a study supporting the idea that spinach can...
How Can Knowledge Be Implemented In Nutrition And Sports
Jul 28, 2023BJJEE
The focus of sports and nutrition revolves around studying the quantity and quality of food and nourishment people consume. This field also covers the intake of vital nutrients such as vitamins,...
What Is The Carnivore Diet, And What Are Its Benefits for Combat Athletes?
Jul 10, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Everything You Should Know About Nutrition For Martial Artists
Jul 01, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”
Jun 20, 2023BJJEE
Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrates in the morning and skipping them in the evening. Eggs and oatmeal are...
Everything You Need to Know About Bulking And Gains for Jiu-Jitsu
Jun 12, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Healthy Breakfast Ideas For Combat Athletes
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Slowing Down The Aging Process With Healthy Eating
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Everything You Need To Know About The Mediterranean Diet for Jiu-Jitsu Athletes
Mar 27, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Why should a healthy diet be taught from school years?
Mar 18, 2023BJJEE
Developing healthy eating habits is a key factor in maintaining physical health. Yet many children today are consuming diets made up of processed foods. These types of food contain too much sugar and...
BJJ Nutrition Basics: Proteins – Here’s What You’ve Got To Know
Mar 11, 2023BJJEE1 Admin
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want to give it up so...
BJJ Nutrition Basics: You’ve Got To Understand What “Energy Availability” Is
Mar 11, 2023BJJEE1 Admin
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want to give it up so...
How To Cut Weight Before A Competition? Here’s Why Sodium Is Important
Mar 11, 2023BJJEE1 Admin
Weight cutting is a major challenge for every competitor. In addition to being grueling it can also lower your testosterone and affect more or less every aspect of your life. Limit your liquid input...
Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers
Jan 24, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Joe Rogan Talks How Alcohol Negatively Affects A Fighter’s Career
Jan 22, 2023BJJEE1 Admin
Sure, alcohol is fun… But how “fun” is it when you’re trying to create a career for yourself in professional fighting? That’s exactly the topic that Joe Rogan and Belal...
The Relationship Between Caffeine And Athletic Performance
Nov 30, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Top 3 Supplements & What They do to Enhance Your Lifestyle
Nov 21, 2022BJJEE
Maybe you are looking for something to help relieve some pain or relax your muscles. Or perhaps you are on the search for a supplement to help boost your immune system. If you find yourself looking...
Joe Rogan Talks Processed Food: “There’s Consequences”
Nov 20, 2022BJJEE1 Admin
How good is your diet? No, seriously – how bad is it? Yeah, it could probably be a lot healthier… Especially if you’re eating a ton of processed food. Joe Rogan, for instance, is...
Nutritionist Answers: Does The Gracie Diet Really Work?
Sep 09, 2022BJJEE
Rorion found that Gracie Jiu-jitsu is more than just a sport, it’s a lifestyle. A lifestyle based on keeping the body healthy. The “Gracie Diet” is a method of eating developed during...
ONE Championship’s Alain Ngalani on How to Train Hard & Eat Plant Based Like Him
Aug 30, 2022BJJEE
Are you looking to become a vegan… But are kind of worried about what it’ll do to your Jiu-Jitsu performance? About whether it will be helpful to your BJJ or not? Here are some of the...
3 Tips To Safely Cut Weight Before BJJ Competition
Jun 14, 2022BJJEE1 Admin
If you have a competition coming up, but you’ve registered for a weight class that isn’t quite yours to begin with… You’ll probably be looking to cut weight. However, the way...
How To Manage Carbohydrate Intake: Should You Go On A Low-Carb Diet?
Jun 08, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
These Are The Top Foods For Recovery After BJJ Training
Apr 13, 2022BJJEE1 Admin
That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...
Demian Maia’s Nutrition Advice: “This Is The Question I Ask Myself Every Time Before I Eat”
Apr 12, 2022BJJEE1 Admin
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want...
