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Category Archive: Articles, Health, Health & Nutrition, Nutrition

Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Joe Rogan Talks How Alcohol Negatively Affects A Fighter’s Career

Sure, alcohol is fun… But how “fun” is it when you’re trying to create a career for yourself in professional fighting? That’s exactly the topic that Joe Rogan and Belal...

The Relationship Between Caffeine And Athletic Performance

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Top 3 Supplements & What They do to Enhance Your Lifestyle

Maybe you are looking for something to help relieve some pain or relax your muscles. Or perhaps you are on the search for a supplement to help boost your immune system. If you find yourself looking...

Joe Rogan Talks Processed Food: “There’s Consequences”

How good is your diet? No, seriously – how bad is it? Yeah, it could probably be a lot healthier… Especially if you’re eating a ton of processed food. Joe Rogan, for instance, is...

Nutritionist Answers: Does The Gracie Diet Really Work?

Rorion found that Gracie Jiu-jitsu is more than just a sport, it’s a lifestyle. A lifestyle based on keeping the body healthy. The “Gracie Diet” is a method of eating developed during...

ONE Championship’s Alain Ngalani on How to Train Hard & Eat Plant Based Like Him

Are you looking to become a vegan… But are kind of worried about what it’ll do to your Jiu-Jitsu performance? About whether it will be helpful to your BJJ or not? Here are some of the...

3 Tips To Safely Cut Weight Before BJJ Competition

If you have a competition coming up, but you’ve registered for a weight class that isn’t quite yours to begin with… You’ll probably be looking to cut weight. However, the way...

How To Manage Carbohydrate Intake: Should You Go On A Low-Carb Diet?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

These Are The Top Foods For Recovery After BJJ Training

That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...

Demian Maia’s Nutrition Advice: “This Is The Question I Ask Myself Every Time Before I Eat”

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want...

What Should You Eat Before High Intensity BJJ Training?

It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and experimenting with positions, then we advice you to hop on over to...

Should You Be Drinking Plain Water or Sports Drinks as Jiu-Jitsu Athletes?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

What Should You Eat Before A Brazilian Jiu-Jitsu Training Session?

Training Brazilian Jiu-Jitsu is almost always an enjoyable experience… Unless you ate too much beforehand. Or if you ate the wrong food. In these cases, you’re not going to have a great...

Want Best Results? Try Intermittent Fasting And This

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Best Diet Programs For High Level Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Here’s Why You Aren’t Losing Weight Even Though You’re Exercising

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Nutrition Tips for Vegan Athletes

Being a competitive athlete isn’t easy, and adding veganism can make things even more complicated. If you are a vegan making your way into the world of athletics, then you know that there are...

Valentina Shevchenko’s High Performance Diet: ‘Eating Cake & Nothing After 5pm’

UFC champion Shevchenko was recently a guest on the Joe Rogan podcast where she among other things, described her unusual diet. Although Shevchenko takes her diet very seriously, she attributes...

Three Easy-to-Follow Diet Plans For Combat Athletes

Dieting is hard. Thinking about what you have to eat and in what quantity each mealtime can be exhausting. But that’s exactly why so many people fail at their diets. It’s not because they...

How Grapplers Can Build A Diet Plan For Weight Loss

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

These Negative Energy Foods Will Help You Lose Weight

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

McGregor’s Nutritionist on Best Fuel, Controlling Sugar Cravings, Veganism

  When it comes to nutrition, cutting weight and rehydrating after fights, Georges Lockhart is best man in the UFC. Many UFC fighters and professional athletes also do the same. In this video...

5 Ways Alcohol Is Hurting Your Jiu-Jitsu & Fitness Goals

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...