Simple Ways to Prioritize Nutrition Without Overcomplicating Meals
Mar 10, 2025BJJEE
Eating well doesn’t have to be complicated. Many people believe that maintaining good nutrition requires strict meal plans, complicated recipes, or spending hours in the kitchen. But in reality,...
Best Ecdysterone Supplement: Unlocking Your Strength Potential
Mar 01, 2025BJJEE
Introduction Welcome to the world of ecdysterone supplements, where enhancing strength and boosting performance are just a supplement away. With a growing interest in natural health products,...
Optimizing Nutrition for BJJ Athletes: Top Tips to Fuel Performance and Accelerate Recovery
Feb 07, 2025BJJEE
Brazilian Jiu-Jitsu (BJJ) pushes us to our physical and mental limits, demanding strength, endurance, and focus. But to truly excel on the mats, it’s not just about technique or training...
Quick Fixes For Improving Your Weakest Links in BJJ : Flexibility, Strength, Conditioning…
Nov 22, 2024BJJEE
Written for BJJEE.com by the awesome BJJ Athlete Strength & Conditioning – BredaS&C, Check out their facebook page Armour, chain-mail a bulletproof vest. That’s what your...
These Small Diet Changes have Turbo Charged my Jiu-Jitsu
Oct 27, 2024BJJEE
Written by Gile Huni., a 3rd degree BJJ black belt and head instructor at Kimura BJJ Serbia To reach peak performance on the mats, it’s essential to treat nutrition as seriously as training....
Kron Gracie Details His Rigorous Diet & Strength / Conditioning Routine
Oct 27, 2024BJJEE
Kron Gracie, an icon in Brazilian Jiu-Jitsu and a champion of ADCC, has taken his talents to the UFC. Known not just for his technique but for his fierce dedication to training, Gracie embodies a...
How I Broke the Code: Drastically Reducing High Blood Pressure Naturally Without Medications
Jul 28, 2024BJJEE
Written by Gile Huni., a 3rd degree BJJ black belt and head instructor at Kimura BJJ Serbia Losing my father to a heart attack when I was 17 was a pivotal moment in my life. He was only 59, stressed...
John Danaher: ‘Diets Are Meaningless for Performance in Combat Sports’
Jun 14, 2024BJJEE
In a recent conversation on the Lex Fridman Show, famous Jiu-Jitsu coach John Danaher discussed the contentious topic of diet and its impact on athletic performance. Danaher displays brutal honesty...
Georges St-Pierre’s Simple Nutrition Advice: “You Eat, And When You’re Not Hungry…”
Jun 12, 2024BJJEE1 Admin
The nutrition world is full of often contradicting advice. Don’t eat this, but eat that… Or actually wait, do eat that first thing but in moderation, though that second thing is not that...
Nutrition for Martial Arts Training | How Important Is Diet?
May 13, 2024BJJEE
The truth is that mixed martial arts is demanding and requires one to spend hours each day in the gym. You will need to work on your techniques, strength training, and exercise. However, these are...
Nutritionist Answers: Does The Gracie Diet Really Work?
Apr 02, 2024BJJEE
Rorion found that Gracie Jiu-jitsu is more than just a sport, it’s a lifestyle. A lifestyle based on keeping the body healthy. The “Gracie Diet” is a method of eating developed during...
Breaking Stereotypes: Can Vegan Martial Artists Excel?
Mar 20, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Pablo Popovitch Diet: A Simple Way to Speed Up Your Metabolism For Jiu-Jitsu
Jan 26, 2024BJJEE
Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’...
Should MMA & Jiu-Jitsu Fighters Have Cheat Meals?
Jan 22, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Everything You Need To Know About The Mediterranean Diet for Jiu-Jitsu Athletes
Jan 15, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Can Consuming Spinach Enhance Performance in Jiu Jitsu?
Oct 03, 2023BJJEE
Spinach, famously known as the strength-booster of Popeye, may have some truth to its reputation. Researchers at the Free University of Berlin conducted a study supporting the idea that spinach can...
How Can Knowledge Be Implemented In Nutrition And Sports
Jul 28, 2023BJJEE
The focus of sports and nutrition revolves around studying the quantity and quality of food and nourishment people consume. This field also covers the intake of vital nutrients such as vitamins,...
What Is The Carnivore Diet, And What Are Its Benefits for Combat Athletes?
Jul 10, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Everything You Should Know About Nutrition For Martial Artists
Jul 01, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”
Jun 20, 2023BJJEE
Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrates in the morning and skipping them in the evening. Eggs and oatmeal are...
Everything You Need to Know About Bulking And Gains for Jiu-Jitsu
Jun 12, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Healthy Breakfast Ideas For Combat Athletes
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Slowing Down The Aging Process With Healthy Eating
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Why should a healthy diet be taught from school years?
Mar 18, 2023BJJEE
Developing healthy eating habits is a key factor in maintaining physical health. Yet many children today are consuming diets made up of processed foods. These types of food contain too much sugar and...
