.
.

Category Archive: Articles, Nutrition

These Are The Top Foods For Recovery After BJJ Training

That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...

Demian Maia’s Nutrition Advice: “This Is The Question I Ask Myself Every Time Before I Eat”

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want...

What Should You Eat Before High Intensity BJJ Training?

It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and experimenting with positions, then we advice you to hop on over to...

Should You Be Drinking Plain Water or Sports Drinks as Jiu-Jitsu Athletes?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

What Should You Eat Before A Brazilian Jiu-Jitsu Training Session?

Training Brazilian Jiu-Jitsu is almost always an enjoyable experience… Unless you ate too much beforehand. Or if you ate the wrong food. In these cases, you’re not going to have a great...

Want Best Results? Try Intermittent Fasting And This

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Best Diet Programs For High Level Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Here’s Why You Aren’t Losing Weight Even Though You’re Exercising

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Nutrition Tips for Vegan Athletes

Being a competitive athlete isn’t easy, and adding veganism can make things even more complicated. If you are a vegan making your way into the world of athletics, then you know that there are...

Valentina Shevchenko’s High Performance Diet: ‘Eating Cake & Nothing After 5pm’

UFC champion Shevchenko was recently a guest on the Joe Rogan podcast where she among other things, described her unusual diet. Although Shevchenko takes her diet very seriously, she attributes...

Nutritionist Analyses: Does The Gracie Diet Really Work?

Rorion found that Gracie Jiu-jitsu is more than just a sport, it’s a lifestyle. A lifestyle based on keeping the body healthy. The “Gracie Diet” is a method of eating developed during...

Three Easy-to-Follow Diet Plans For Combat Athletes

Dieting is hard. Thinking about what you have to eat and in what quantity each mealtime can be exhausting. But that’s exactly why so many people fail at their diets. It’s not because they...

How Grapplers Can Build A Diet Plan For Weight Loss

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

These Negative Energy Foods Will Help You Lose Weight

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

McGregor’s Nutritionist on Best Fuel, Controlling Sugar Cravings, Veganism

  When it comes to nutrition, cutting weight and rehydrating after fights, Georges Lockhart is best man in the UFC. Many UFC fighters and professional athletes also do the same. In this video...

5 Ways Alcohol Is Hurting Your Jiu-Jitsu & Fitness Goals

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Full Day Of Eating For a Full Time BJJ Athlete

For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll no doubt already be well aware of just how much hard work, motivation, and...

14 Effective Diet Tips For Weight Loss From World Champions

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Does Junk Food Have Its Place in a Jiu-Jitsu Athlete’s Diet?

So, you’ve decided to throw out junk food from your diet. You might do it because you believe that getting rid of it will make you into a better, healthier jiujiteiro – or you do it because...

Acacia Honey, a Natural Energizer for Brazilian Jiu-Jitsu

When sparring or in a BJJ tournament, maintaining your energy levels throughout is a challenge. Some eat bananas, oranges, açai, some rely on energy drinks. We all want some fuel and look for high...

These Habits Will Help You Burn Fat And Lose Weight

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Manage Carbohydrate Intake: Should You Go On A Low-Carb Diet?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

BJJ Practitioner Shares the Good & Bad of Following a Plant Based Diet For the Past 3 Years

It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. In fact, many world class athletes are vegetarians or vegans. Here are...

Is Caffeine Before Rolling or BJJ Competition a Good Idea?

There are heaps of available dietary supplements out there, used for all sorts of goals. One type of them are the pre-workout supplements, all of which possess a common substance: caffeine. And...