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Category Archive: Articles, Health, Nutrition

How To Stop Feeling Tired at BJJ & Boost Your Energy Levels

Photo by Daria Kochetkova- Tebezvonu Ever had that type of day where you just felt like sleeping for hours and hours, lacking the focus to do anything productive? We’ve all been through those type...

Getting Bigger & Stronger: The Right Way To Move Up A Weight Class In Jiu-Jitsu

In Jiu-Jitsu most of us want to go down in weight to make the weight class below. Putting on quality muscle to go up a weight class is a tricky issue but can be achieved with the right weight...

The Pablo Popovitch Diet: A Simple Way to Speed Up Your Metabolism

  Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He...

Do Grapplers Really Need Nutritional Supplements?

Photo by Tebezvonu. Written by Reid Reale BHlthSc(Hons), MDiet – Sports Dietitian and BJJ black belt combatsportsnutrition.com. Reid works with many of the best judo, boxing, taekwondo and...

Workout Supplements You Need To Pack In Your Gym Bag

When people initially turn to workouts, they get extremely overwhelmed by the fact that there is so much out there they don’t know and understand. This is one of the reasons they get scared...

Quick Fixes For Improving Your Weakest Link : Flexibility, Strength, Conditioning…

 Written for BJJEE.com by the awesome BJJ Athlete Strength & Conditioning – BredaS&C, Check out their facebook page   Armour, chain-mail a bulletproof vest. That’s what your...

A Grappler’s Guide to Losing Weight Without Losing (Too Much) Muscle

  This article will examine the smart way to go down in weight without it affecting your muscle mass. Losing fat without losing muscle is difficult to do but can be achieved if done properly....

Facts About Vegan Energy Diet For Fighters With Durable Strength

A vegan is someone who doesn’t consume anything that comes from an animal including dairy. This statement also differentiates a vegan from a vegetarian. Vegans are not considered to be healthy...

Game Changers: Benefits Of a Plant Based Diet For BJJ Athletes

It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. In fact, many world class athletes are vegetarians or vegans. Here are...

The Best Ways to Plan Nutrition for Combat Athletes

Nutrition for combat athletes can be challenging to plan. Today, we’ll make a simple, step-by-step nutrition plan for you to get started! Combat athletes go through one of the most rigorous...

Why Acai Is So Popular in The Jiu-Jitsu Community?

Acai (ah-sigh-ee) is known in Brazil as the most nutritious, energy providing fruit. It grows in the lush floodplains of the Amazon River. Acai is a Brazilian berry original from the Amazon Region...

How to Create the Ultimate Workout and Nutrition Plan

Do you want to achieve the body of your dreams? Here’s how to build a great workout and nutrition plan to help you achieve your goals. Wouldn’t it be great if losing weight and building...

How to Stabilize Blood Sugar by Lifting Weights

Resistance training causes your muscles to secrete a chemical that directly regulates your bodies blood sugar level by producing insulin. Find out more. Wondering how to stabilize blood sugar? ...

3 Superfoods to Include in Your 2019 Diet

Image: freshnlean As the New Year draws closer, you start hearing resolutions left and right. People are suddenly inspired to take their life in another direction. Among those resolutions, many...

Eat like Khabib: Dagestani Food That Fuels the UFC Champ

For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll no doubt already be well aware of just how much hard work, motivation, and...

Eating Clean: Nutrition Plan Guide for Grapplers

For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll no doubt already be well aware of just how much hard work, motivation, and...

Top 5 Superfoods to Power up Your Jiu Jitsu

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They...

How to Eat Like Royalty While Staying in Fighting Shape

Anyone who works out hard and tries to stay in great shape knows how important the kitchen is when it comes to getting cut. You can spend all day lifting weights, rolling on the mats, doing cardio,...

The Infamous ‘Rebound’ After A Competition Diet

Guest post by Mathias Jardin, a BJJ Black belt BJJ competitor and instructor from GFTeam France. Article translated from French from Jits.fr. If you have already competed in BJJ, then you have...

How To Prepare ‘Tereré’ The Healthy Drink That Is Taking Over Jiu-Jitsu

  BJJEE.com’s editor Gile Huni shows how to prepare Tereré the secret drink from the Amazon that is great for Jiu-Jitsu. Gile drinks this to stay alert, help with weight loss (it’s...

Top 5 Foods to Get Enough Protein on a Budget

Guest post by Andrew Lewis of blackmetalbarbellstrength.com    Eating enough protein and calories to recover during weightlifting programs can be a difficult proposition if your budget is...

High Protein Diets For Grapplers– Your Ultimate Guide

When it comes to important macronutrients, you’d struggle to find a more beneficial example than protein, and for very good reason as well. Not only does protein help to maintain and produce new...

These Foods Will Speed Up Your Metabolism & Weight Loss

We all know that there is no one-night miracle to lose those extra pounds in our body and immediately have sexy, slim body goals to be proud of. Achieving your body goals require a lot of time,...

Rorion Gracie Details How the Gracie Diet Really Works

  Gracie Jiu-Jitsu Grand Master Rorion Gracie comes by to Tai Lopez’s house to talk about his new book The Gracie Diet. Rorion tells us how his family revolutionized the sport of...