This Crucifix & Choke Setup Works Like a Charm
Mar 05, 2022BJJEE1 Admin
When your opponent turtles up, that can be one of the most difficult positions to attack through in Brazilian Jiu-Jitsu. However, you can make it simpler for yourself if you learn how to extend...
This Lapel Attack Works For Everyone – Even If You’re 50+ Years Old
Mar 01, 2022BJJEE1 Admin
When you’re 20 or 30 years old, it seems that almost everything is possible in Brazilian Jiu-Jitsu; your techniques and athleticism are, more often than not, hindered by nothing more than the...
Sneaky Ezekiel Choke From The Back by Andre Galvao
Feb 27, 2022BJJEE1 Admin
Taking the opponent’s back is already hard enough, but tapping them out from there can be even tougher. Knowing that they have nothing to lose, your opponents will do whatever they can to...
Jacob Couch Shows an Extremely Efficient Heel Hook Entry
Feb 24, 2022BJJEE1 Admin
Are you one of those BJJ athletes that think that Leg Locks are life? If so – that’s fantastic! There are so many Leg Lock options in Brazilian Jiu-Jitsu that, even if you dedicated your...
This Triangle Choke Setup from Scissor Sweep is Too Simple To Use
Feb 23, 2022BJJEE1 Admin
The simplest things in Brazilian Jiu-Jitsu are, often, the most efficient ones at the same time. You don’t have to “Berimbolo everything”; just sticking to simple, 1-2-3 setups,...
These Triangle Details by Craig Jones are Super Easy & Effective to Use
Feb 22, 2022BJJEE1 Admin
It’s one thing to set up a Triangle Choke… And it’s a whole other one to actually finish it. That is to say, even though you may have done everything right up until the end, that...
JT Torres Shares Secret Details on Improving Your Bow & Arrow Choke
Feb 21, 2022BJJEE1 Admin
When you get to the nitty-gritty of Brazilian Jiu-Jitsu, you’ll start understanding just how many details go into making a technique work. Sure, when you’re training against less...
Bernardo Faria: “This Is The Coolest Technique I’ve Learned From Mikey Musumeci”
Feb 19, 2022BJJEE1 Admin
Contrary to just a few years ago, the Leg Locks are a big part of any successful BJJ athlete’s game today. If you want to reap success, you’ve got to learn your leg-based submissions...
This Triangle Choke Setup is Good for MMA or a Street Fight
Feb 18, 2022BJJEE1 Admin
So you’re thinking of making a transition to mixed martial arts… Or perhaps you’re just wondering how you could use Brazilian Jiu-Jitsu in a “punching situation”, such...
The Paper Cutter Choke Is Your New Favorite Choke from Side Control
Feb 14, 2022BJJEE1 Admin
Let’s be honest – your Side Control mostly comes down to, well, controlling your opponent. You utilize it for transitions to Mount and North-South, but aside from that, there’s not...
Craig Jones Explains How To Roll In A Safe, Constructive Manner
Feb 12, 2022BJJEE1 Admin
It’s one thing to be injured in training and then to have to stay off the mats for a while… But it’s a whole other thing to be injured because of something that could’ve been...
These Bread Cutter Choke Details Will Make You Enemies in Competition
Feb 12, 2022BJJEE1 Admin
Have you ever been on the receiving end of the Bread Cutter Choke? If so, you know how terrifyingly easy it is to set up and how gnarly it can feel once it takes on full-effect… And be honest...
This is How to Get The Armbar from Closed Guard by Breaking Posture – Every Time
Feb 11, 2022BJJEE1 Admin
Do you struggle playing the Closed Guard game? As in, no matter what you try, you just can’t get the Armbar from there? One of the primary culprits behind this problem is that you’re not...
“Is It A Choke Or A Crank?” This Is How To Tell The Difference
Feb 09, 2022BJJEE1 Admin
Are you a BJJ athlete who loves going for chokes all the time? Be it a Guillotine Choke, a Rear Naked Choke, a Triangle, or whichever other variation it may be – you’re someone who is...
BJJ Black Belt Shares Armbar Advice He Wishes He Received Earlier
Feb 07, 2022BJJEE1 Admin
Doesn’t it get frustrating when you’re so near that submission finish, and the opponent escapes it? As in – all you had to do is finish the choke or extend the arm or the leg, but...
Jon Thomas Shows Game-Changing Triangle Choke Details
Feb 02, 2022BJJEE1 Admin
The “simplest” of submissions are often times the toughest of submissions to get right. And, even though they may be among the first techniques you’ll learn on your Brazilian...
Dean Lister Shares Leg Lock Advice: “Don’t Focus Specifically On Heel Hooks”
Jan 22, 2022BJJEE1 Admin
As per the most recent news shared by the ADCC, Dean Lister has been inducted into the ADCC Hall Of Fame! And no wonder; he’s a 3x champion and an athlete with the highest submission rate in...
Robert Drysdale Shows an Unexpected Americana Submission from Side Control
Jan 20, 2022BJJEE1 Admin
The best submissions in Brazilian Jiu-Jitsu are those that your opponents don’t see coming. However, as you become more experienced and climb through the belt ranks, so do your opponents; and...
The “Knee to Jaw” Technique Will Make You Enemies in the Gym
Jan 15, 2022BJJEE1 Admin
There are some techniques in Brazilian Jiu-Jitsu that aren’t… Friendly. That is to say, if you do them while rolling in your own gym/academy, you’ll make some enemies. And if you do...
Rickson Gracie’s Secret Detail to a Tighter Choke from the Back
Jan 10, 2022BJJEE1 Admin
Learning the basics is extremely important – the most important thing in Brazilian Jiu-Jitsu. For, if you lack knowledge in how to execute basic techniques and setups, you will not be able to...
Watch: Top 10 Heavyweight Submissions in UFC History
Jan 06, 2022BJJEE1 Admin
When “heavyweight” and “UFC” words are mentioned in the same sentence, one tends to think about vicious one-punch knockouts. However, the UFC has had quite a lot of impressive...
Watch: UFC & Bellator MMA Best Submissions of 2021
Dec 27, 2021BJJEE1 Admin
2021 has been an exciting one for Brazilian Jiu-Jitsu, grappling, and fight fans worldwide. It witnessed numerous high-paced matches and a lot of submissions. For that reason, both UFC and Bellator...
The Half Nelson Choke From the Back Will Surprise Your Opponents
Dec 10, 2021BJJEE1 Admin
Taking someone’s back in Brazilian Jiu-Jitsu is the ultimate transition. That is, it’s the hardest position for your opponents to escape from; so, it’d probably make sense for you...
Watch: Ashley Williams Submits Robert Degle with Rear Naked Choke
Dec 09, 2021BJJEE1 Admin
A couple of weeks ago, Ashley Williams displayed more than a dominant performance at the ADCC European Trials – winning them in the end. Then, last week at Polaris 18, he managed to defeat...
