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Rener Gracie Explains The “Clock Principle” in Brazilian Jiu-Jitsu

Most of the techniques can be used only in specific situations in Jiu-Jitsu… But some of the principles can be used in whichever situation and position you find yourself in. Such as the...

Rener Gracie Explains The All-Important “Tension Principle” in Jiu-Jitsu

If you tend to get overwhelmed by all the techniques in Brazilian Jiu-Jitsu, then it’s high time to start learning about principles. The principles, which are applicable throughout the vast...

Rener Gracie: “Overreacting Is a Front for Not Knowing How to Fight”

Ever seen a person overreacting over something that could’ve been solved in a much more productive way? Of course you did – situations such as that one happen much more often than they...

Rener Gracie Recalls The Time When He Got Choked Out by a Boa Constrictor

Getting choked out in Brazilian Jiu-Jitsu is a nasty feeling. You know the drill – either you tap out or you go to sleep… And that’s just from another person, another human being,...

Ronda Rousey Demonstrates a Secret Armbar Trick on Rener Gracie

Ronda Rousey – former UFC’s bantamweight champion – recently welcomed her first child into the world. Alongside her husband Travis Browne, who’s a former UFC heavyweight...

Rener Gracie & Eve Torres: “This Is What To Do Against Sexual Harassment In BJJ”

There are more and more cases of sexual harassment and assault in Brazilian Jiu-Jitsu being made public in the recent days. It shines a light on a problem within the BJJ community… But how is...

Rener Gracie Auctions 20 Years of Memorabilia to Help Bullying Victims

Rener Gracie is well-known for his reaching out to bullying victims around the USA, and for trying to provide them with opportunities to learn the skills required for self-defense. So, when he was...