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Category Archive: Articles, Health, Health & Nutrition

Jiu-Jitsu Training in a Wetsuit: Unlikely Yet Effective Way to Prevent Injuries

As a serious and injury prone Jiu-Jitsu practitioner, you may have thought about whether wearing additional gear could enhance your training experience. While a wetsuit seems an unlikely choice, the...

UFC’s President Dana White Does An 86-Hour Water Fast: “I Feel Incredible”

UFC President Dana White has recently completed an impressive 86-hour water fast! He went for it immediately after UFC 295, and concluded the fast on Wednesday. White shared more about his journey...

Everything You Should Know About Nutrition For Martial Artists

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”

Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrates in the morning and skipping them in the evening. Eggs and oatmeal are...

Everything You Need to Know About Bulking And Gains for Jiu-Jitsu

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Supplements For Grapplers? Here’s What You Need to Know

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...

Healthy Breakfast Ideas For Combat Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Slowing Down The Aging Process With Healthy Eating

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Build A Nutritious Diet For Optimal Performance in Combat Sports

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training

It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a strong Jiu-Jitsu game requires one to be both physically and mentally fit to...

Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?

Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push your body to its limits and force you to use your brain to survive on the mats....

Kron Gracie: ‘After 5 Years Being Vegetarian, I’m Eating Meat Again & Feel Much Better’

Kron Gracie – the son of Rickson Gracie – has been booked for his octagon return! He has been sidelined from competition for the last three and a half years, having last fought in 2019. And on...

Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Why BJJ Can Make Your Weight Loss Journey Fun

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

4 Unique Therapies to Help You Recover Quickly

As an athlete, you know how important recovery is for muscles and joints.  You may have heard of typical ways you can recover, like rest and physical therapy, but plenty of other methods and...

Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Myths That Jiu-Jitsu Athletes Still Make about Nutrition

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Kit Dale: “People Don’t Give A Sh*t Whether You Tap, Whether You Lose”

Would you like to keep training BJJ for years, even decades to come? If that’s the case, then you should stay as injury-free as possible… And a great way not to stay away from injuries is...

Here’s How We Can Overcome The Global Obesity Epidemic Through Martial Arts

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Should You Combine Cardio and Strength Training?

Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in winter so you can have a stress-free summer. Winter is also the time when you tend...

Optimizing Sleep For Brazilian Jiu-Jitsu Training

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

The Relationship Between Caffeine And Athletic Performance

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Improve Your Flexibility Through BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...