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Category Archive: Articles, Health, Health & Nutrition, Strength & Conditioning

Simple Steps To Lose Weight Through Martial Arts

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Valentina Shevchenko’s High Performance Diet: ‘Eating Cake & Nothing After 5pm’

UFC champion Shevchenko was recently a guest on the Joe Rogan podcast where she among other things, described her unusual diet. Although Shevchenko takes her diet very seriously, she attributes...

6 Types Of Intermittent Fasting Schedules That Produce Results

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Stretch Your Pecs And Strengthen Your Back If You Train BJJ

Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wouldn’t train it in the first place, right? You wouldn’t mind...

When Can You Get Back To Training After An Injury? According to UFC Analysis

To get injured is something one should never wish to any opponent on the mats, since we know how hard it is. We are in a sport where there is so much manipulation of the body and often it is...

These Negative Energy Foods Will Help You Lose Weight

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Got Bad Knees from BJJ? Try This Warm Up Routine

Guest post by Bulletproof for BJJ. It’s common to carry an old ankle or knee injury in BJJ. While the injury itself may no longer be an issue, the affected joint often doesn’t feel as...

Your Rotator Cuff Is EASY TO INJURE – Here’s How To Strengthen It

Injuries can be a real hassle when you train Brazilian Jiu Jitsu! Everything seems to be going fine, you’re having fun and enjoying your progress… But than – POP! CRACK! And the next...

How To Lower Your Heart Rate Using Either Wim Hof or Rickson Gracie Breathing

Breathing for BJJ? You’re at the last 5 minutes of training, you’re rolling with a stronger, heavier yet lower belt. You are already at the end of you capacities, breathing hard and trying to...

McGregor’s Nutritionist on Best Fuel, Controlling Sugar Cravings, Veganism

  When it comes to nutrition, cutting weight and rehydrating after fights, Georges Lockhart is best man in the UFC. Many UFC fighters and professional athletes also do the same. In this video...

5 Ways Alcohol Is Hurting Your Jiu-Jitsu & Fitness Goals

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Full Day Of Eating For a Full Time BJJ Athlete

For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll no doubt already be well aware of just how much hard work, motivation, and...

The CARNIVORE Diet for Brazilian Jiu-Jitsu: Is It Right For You?

So you want to change up your diet a bit while training Jiu-Jitsu, and you regularly listen to the Joe Rogan Experience podcast. Okay, don’t tell us, let us guess… You’re thinking...

Practical Tips To Curb Your Junk Food Cravings

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

3 Neck Exercises That’ll Benefit All Your Body

There are many phrases that people use to indicate that something is troubling or bothersome. None are as common as the phrase “pain in the neck,” and that’s for a good reason....

Travis Stevens Details How He Cuts Weight For BJJ/ Judo Tournaments

They say the first and most important battle for each and every fighter is the one with the scale. Martial arts and combat sports competitors are notorious with their extreme weight cutting which...

Plain Water or Sports Drinks For Jiu-Jitsu Athletes: Which Is Best?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Will Going VEGAN Help Your Jiu-Jitsu Performance?

Are you looking to become a vegan… But are kind of worried about what it’ll do to your Jiu-Jitsu performance? About whether it will be helpful to your BJJ or not? Here are some of the...

Benefits Of Going To The SAUNA For Jiu-Jitsu Practitioners

If you’re a Jiujiteiro who, among other things, follows Joe Rogan’s Instagram account, then you’ve probably – at one point in time – thought about going to a sauna. You’ve...

The Proven Strategy For Never Getting Injured in BJJ

No matter if you are a total beginner or a seasoned BJJ veteran, and no matter if you are in your early 20’s or in your late 50’s – the right time to get going with injury prevention is...

The Way To Becoming Better In BJJ Is Through SUFFERING

Things aren’t going exactly your way on the mats lately, aren’t they… It seems as if you’re constantly failing at every drill, roll and technique you attempt to execute....

These Habits Will Help You Burn Fat And Lose Weight

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

What This Plant Based BJJ Practitioner Easts in a Day

If you’re serious about your Jiu-Jitsu, then you’ve got to be serious about your diet as well. Great training requires a great meal – if you want to recover properly and perform greatly in...

BJJ Practitioner Shares the Good & Bad of Following a Plant Based Diet For the Past 3 Years

It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. In fact, many world class athletes are vegetarians or vegans. Here are...