Jiu-Jitsu & Mental Health: “BJJ Makes You Feel Like Nothing Can Beat You”
Apr 09, 2024BJJEE1 Admin
Image Credits: Evolve MMA Anyone who’s spent any time training Brazilian Jiu-Jitsu has noticed the tremendous benefits it carries… And not just in regards to physical health; but,...
Injured Your Joint During BJJ? Do These 4 Things To Recover Faster
Apr 01, 2024BJJEE1 Admin
Injuring a joint during Brazilian Jiu-Jitsu training is never fun. And it’s even less fun after the injury has occurred; because now you have to wait for the injury to heal itself. However,...
John Danaher’s Advice For Using Athletic Tape (For Grapplers)
Mar 24, 2024BJJEE1 Admin
Ah, athletic tape… The quiet hero of Brazilian Jiu-Jitsu athletes worldwide. It plays a similar role in the grappler’s life as duct tape plays for the blue collar workers –...
The Science Behind the Claim That Training Jiu-Jitsu Can Slow Down Aging
Mar 21, 2024BJJEE
Embracing Brazilian Jiu-Jitsu and its lifestyle could be likened to finding a veritable Fountain of Youth. It helps in maintaining physical health even as our bodies accumulate wear and tear over...
Breaking Stereotypes: Can Vegan Martial Artists Excel?
Mar 20, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How to use Jiu-Jitsu as Therapy for Mental Health, Stress Release & Anxiety?
Mar 20, 2024BJJEE
Being a part of the bjj community you often hear about how effective bjj is when it comes to dealing with various anxiety driven disorders such as post traumatic stress, depression, panic attacks and...
Gordon Ryan Explains How To Deal With Injuries In Brazilian Jiu-Jitsu
Mar 10, 2024BJJEE1 Admin
It’s easy to fall in love with Brazilian Jiu-Jitsu. In the feeling that just stepping onto the mats gives you, the laughter with your training partners and friends, and the immersion of doing...
Nutritionist to UFC & BJJ Champions On The BEST Supplements for Jiu-Jitsu
Feb 28, 2024BJJEE
Dr. Matteo Capodaglio, a renowned sports nutritionist discusses the most effective supplements for Jiu-Jitsu athletes. Dr. Matteo Capodaglio is a Sports Nutritionist and Doctor of Pharmacy who holds...
The Importance of Rest & Sleep for Jiu Jitsu Athletes
Feb 20, 2024BJJEE
The Importance of Rest for Jiu Jitsu Athletes. Staying consistently trained in jiu jitsu is crucial for accelerating skill development. However, rest also plays an important role in the pursuit of...
Want to be Energetic Every Day? Here is How You can Achieve it
Feb 18, 2024BJJEE
In this fast-paced world, staying ahead of your competitors and making the best of your life can be a challenge in itself. This challenge can get even tougher to cater to when you feel out of energy...
Optimizing Sleep For Brazilian Jiu-Jitsu Training
Feb 11, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Myths That Jiu-Jitsu Athletes Still Make about Nutrition
Feb 06, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How Can Jiu-Jitsu Athletes Increase Dopamine Levels to Improve Performance?
Jan 22, 2024BJJEE
Dopamine is a neurotransmitter in the brain that plays an important role in movement, emotion, and motivation. Dopamine is especially critical for athletes because it helps regulate key functions...
Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals
Jan 18, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Carlos Gracie Jr’s Breakfast for The Healthy Way To Train Jiu-Jitsu
Dec 24, 2023BJJEE
Gracie Breakfast Insights from the Founder There is ongoing debate around the optimal way to start the day with nutrition and hydration. While juice provides various vitamins and minerals, it may not...
Jiu-Jitsu Training in a Wetsuit: Unlikely Yet Effective Way to Prevent Injuries
Dec 04, 2023BJJEE
As a serious and injury prone Jiu-Jitsu practitioner, you may have thought about whether wearing additional gear could enhance your training experience. While a wetsuit seems an unlikely choice, the...
UFC’s President Dana White Does An 86-Hour Water Fast: “I Feel Incredible”
Nov 18, 2023BJJEE1 Admin
UFC President Dana White has recently completed an impressive 86-hour water fast! He went for it immediately after UFC 295, and concluded the fast on Wednesday. White shared more about his journey...
Everything You Should Know About Nutrition For Martial Artists
Jul 01, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”
Jun 20, 2023BJJEE
Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrates in the morning and skipping them in the evening. Eggs and oatmeal are...
Everything You Need to Know About Bulking And Gains for Jiu-Jitsu
Jun 12, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Supplements For Grapplers? Here’s What You Need to Know
Jun 12, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old
May 27, 2023BJJEE
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...
Healthy Breakfast Ideas For Combat Athletes
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Slowing Down The Aging Process With Healthy Eating
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
