.
.

Category Archive: Articles, Health, Health & Nutrition, Nutrition

Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Myths That Jiu-Jitsu Athletes Still Make about Nutrition

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Kit Dale: “People Don’t Give A Sh*t Whether You Tap, Whether You Lose”

Would you like to keep training BJJ for years, even decades to come? If that’s the case, then you should stay as injury-free as possible… And a great way not to stay away from injuries is...

Here’s How We Can Overcome The Global Obesity Epidemic Through Martial Arts

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Should You Combine Cardio and Strength Training?

Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in winter so you can have a stress-free summer. Winter is also the time when you tend...

Optimizing Sleep For Brazilian Jiu-Jitsu Training

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

The Relationship Between Caffeine And Athletic Performance

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Improve Your Flexibility Through BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

You’re Improving Slower in BJJ as You Get Older – But You Can Fix It

As you get older, you might notice that your BJJ is not quite what it used to be: mainly, that you’re performing the techniques more slowly and that you cannot keep pace as you used to....

Gordon Ryan Explains How To Deal With Injuries In Brazilian Jiu-Jitsu

It’s easy to fall in love with Brazilian Jiu-Jitsu. In the feeling that just stepping onto the mats gives you, the laughter with your training partners and friends, and the immersion of doing...

Tips on a full relaxation after a hard training

After every training, we feel exhausted and feel how energy leaves our bodies. It is because after hard physical exercises our muscular system feels biochemical stress, which results in pain in the...

4 Tips For Staying Healthy And Injury-Free In Brazilian Jiu-Jitsu

Training should never be about winning or losing. Rather, it should be about learning new techniques, setups, transitions and concepts… It’s about becoming better. Not about keeping the...

John Danaher’s Advice For Using Athletic Tape (For Grapplers)

Ah, athletic tape… The quiet hero of Brazilian Jiu-Jitsu athletes worldwide. It plays a similar role in the grappler’s life as duct tape plays for the blue collar workers –...

4 Topical Ways to Reduce Pain on Your Own

Injured yourself while sparring? Sore from working out? These spots of pain can be annoying, especially when you’re trying to get back into your normal lifestyle. If ingestible pain relievers...

Injured Your Joint During BJJ? Do These 4 Things To Recover Faster

Injuring a joint during Brazilian Jiu-Jitsu training is never fun. And it’s even less fun after the injury has occurred; because now you have to wait for the injury to heal itself. However,...

Andre Galvao’s Advice For Preventing Burnout: “Take Care Of Your Mind”

Burnout from training is a real threat to Brazilian Jiu-Jitsu students. Especially for those who are infatuated with the Gentle Art so much that they would like to train all day, every day. So, you...

Jiu-Jitsu & Mental Health: “BJJ Makes You Feel Like Nothing Can Beat You”

Image Credits: Evolve MMA Anyone who’s spent any time training Brazilian Jiu-Jitsu has noticed the tremendous benefits it carries… And not just in regards to physical health; but,...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, he is proud of these accomplishments – even more so because he never took...

Should You Be Drinking Plain Water or Sports Drinks as Jiu-Jitsu Athletes?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Want Best Results? Try Intermittent Fasting And This

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

BJJ Post-Workout Meal: 8 Examples Of What To Eat

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Find Out Which Supplements to Take for BJJ?

If you’re looking to improve your Brazilian Jiu-Jitsu to the best of your abilities, then you’ve probably been thinking about introducing a supplement or two into your diet plan. However,...

Here’s Why You Aren’t Losing Weight Even Though You’re Exercising

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Treat Jiu-Jitsu Injuries As A Coach

An important job of any coach is to help injured athletes recover. Your team of BJJ athletes will turn to you for advice when they’ve pulled a muscle or broken a bone, and you’ll want to...