Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old
May 27, 2023BJJEE
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...
Healthy Breakfast Ideas For Combat Athletes
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Slowing Down The Aging Process With Healthy Eating
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How To Build A Nutritious Diet For Optimal Performance in Combat Sports
May 08, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training
Mar 13, 2023BJJEE
It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a strong Jiu-Jitsu game requires one to be both physically and mentally fit to...
Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?
Mar 13, 2023BJJEE
Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push your body to its limits and force you to use your brain to survive on the mats....
Kron Gracie: ‘After 5 Years Being Vegetarian, I’m Eating Meat Again & Feel Much Better’
Mar 10, 2023BJJEE
Kron Gracie – the son of Rickson Gracie – has been booked for his octagon return! He has been sidelined from competition for the last three and a half years, having last fought in 2019. And on...
Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals
Feb 28, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Why BJJ Can Make Your Weight Loss Journey Fun
Feb 23, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
4 Unique Therapies to Help You Recover Quickly
Feb 21, 2023BJJEE
As an athlete, you know how important recovery is for muscles and joints. You may have heard of typical ways you can recover, like rest and physical therapy, but plenty of other methods and...
Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers
Jan 24, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Myths That Jiu-Jitsu Athletes Still Make about Nutrition
Jan 23, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Kit Dale: “People Don’t Give A Sh*t Whether You Tap, Whether You Lose”
Jan 16, 2023BJJEE1 Admin
Would you like to keep training BJJ for years, even decades to come? If that’s the case, then you should stay as injury-free as possible… And a great way not to stay away from injuries is...
Here’s How We Can Overcome The Global Obesity Epidemic Through Martial Arts
Jan 03, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Should You Combine Cardio and Strength Training?
Dec 19, 2022BJJEE
Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in winter so you can have a stress-free summer. Winter is also the time when you tend...
Optimizing Sleep For Brazilian Jiu-Jitsu Training
Dec 13, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Relationship Between Caffeine And Athletic Performance
Nov 30, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How To Improve Your Flexibility Through BJJ
Nov 15, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
You’re Improving Slower in BJJ as You Get Older – But You Can Fix It
Nov 10, 2022BJJEE1 Admin
As you get older, you might notice that your BJJ is not quite what it used to be: mainly, that you’re performing the techniques more slowly and that you cannot keep pace as you used to....
Gordon Ryan Explains How To Deal With Injuries In Brazilian Jiu-Jitsu
Oct 22, 2022BJJEE1 Admin
It’s easy to fall in love with Brazilian Jiu-Jitsu. In the feeling that just stepping onto the mats gives you, the laughter with your training partners and friends, and the immersion of doing...
Tips on a full relaxation after a hard training
Oct 02, 2022BJJEE
After every training, we feel exhausted and feel how energy leaves our bodies. It is because after hard physical exercises our muscular system feels biochemical stress, which results in pain in the...
4 Tips For Staying Healthy And Injury-Free In Brazilian Jiu-Jitsu
Sep 10, 2022BJJEE1 Admin
Training should never be about winning or losing. Rather, it should be about learning new techniques, setups, transitions and concepts… It’s about becoming better. Not about keeping the...
John Danaher’s Advice For Using Athletic Tape (For Grapplers)
Aug 26, 2022BJJEE1 Admin
Ah, athletic tape… The quiet hero of Brazilian Jiu-Jitsu athletes worldwide. It plays a similar role in the grappler’s life as duct tape plays for the blue collar workers –...
4 Topical Ways to Reduce Pain on Your Own
Jun 20, 2022BJJEE
Injured yourself while sparring? Sore from working out? These spots of pain can be annoying, especially when you’re trying to get back into your normal lifestyle. If ingestible pain relievers...
