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Category Archive: Articles, Health & Nutrition

Gordon Ryan Explains How To Deal With Injuries In Brazilian Jiu-Jitsu

It’s easy to fall in love with Brazilian Jiu-Jitsu. In the feeling that just stepping onto the mats gives you, the laughter with your training partners and friends, and the immersion of doing...

Nutritionist to UFC & BJJ Champions On The BEST Supplements for Jiu-Jitsu

Dr. Matteo Capodaglio, a renowned sports nutritionist discusses the most effective supplements for Jiu-Jitsu athletes. Dr. Matteo Capodaglio is a Sports Nutritionist and Doctor of Pharmacy who holds...

The Importance of Rest & Sleep for Jiu Jitsu Athletes

The Importance of Rest for Jiu Jitsu Athletes. Staying consistently trained in jiu jitsu is crucial for accelerating skill development. However, rest also plays an important role in the pursuit of...

Want to be Energetic Every Day? Here is How You can Achieve it

In this fast-paced world, staying ahead of your competitors and making the best of your life can be a challenge in itself. This challenge can get even tougher to cater to when you feel out of energy...

Optimizing Sleep For Brazilian Jiu-Jitsu Training

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Myths That Jiu-Jitsu Athletes Still Make about Nutrition

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How Can Jiu-Jitsu Athletes Increase Dopamine Levels to Improve Performance?

Dopamine is a neurotransmitter in the brain that plays an important role in movement, emotion, and motivation. Dopamine is especially critical for athletes because it helps regulate key functions...

Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Carlos Gracie Jr’s Breakfast for The Healthy Way To Train Jiu-Jitsu

Gracie Breakfast Insights from the Founder There is ongoing debate around the optimal way to start the day with nutrition and hydration. While juice provides various vitamins and minerals, it may not...

Jiu-Jitsu Training in a Wetsuit: Unlikely Yet Effective Way to Prevent Injuries

As a serious and injury prone Jiu-Jitsu practitioner, you may have thought about whether wearing additional gear could enhance your training experience. While a wetsuit seems an unlikely choice, the...

UFC’s President Dana White Does An 86-Hour Water Fast: “I Feel Incredible”

UFC President Dana White has recently completed an impressive 86-hour water fast! He went for it immediately after UFC 295, and concluded the fast on Wednesday. White shared more about his journey...

Everything You Should Know About Nutrition For Martial Artists

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”

Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrates in the morning and skipping them in the evening. Eggs and oatmeal are...

Everything You Need to Know About Bulking And Gains for Jiu-Jitsu

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Supplements For Grapplers? Here’s What You Need to Know

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...

Healthy Breakfast Ideas For Combat Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Slowing Down The Aging Process With Healthy Eating

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Build A Nutritious Diet For Optimal Performance in Combat Sports

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training

It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a strong Jiu-Jitsu game requires one to be both physically and mentally fit to...

Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?

Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push your body to its limits and force you to use your brain to survive on the mats....

Kron Gracie: ‘After 5 Years Being Vegetarian, I’m Eating Meat Again & Feel Much Better’

Kron Gracie – the son of Rickson Gracie – has been booked for his octagon return! He has been sidelined from competition for the last three and a half years, having last fought in 2019. And on...

Why BJJ Can Make Your Weight Loss Journey Fun

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

4 Unique Therapies to Help You Recover Quickly

As an athlete, you know how important recovery is for muscles and joints.  You may have heard of typical ways you can recover, like rest and physical therapy, but plenty of other methods and...