Who Should Consider Testosterone Replacement Therapy and When?
Jul 10, 2025BJJEE
The most significant male hormone is testosterone, which determines muscle bulk, vitality, mood, and sexual well-being. Although natural levels may fluctuate over the lifespan, a sharp, long-lasting...
Recognizing and Managing Serious Spinal Injuries in Martial Arts Practitioners: A Focus on BJJ
Jul 07, 2025BJJEE
Most BJJ athletes know the mat is no place for half-measures, especially when it comes to your spine. Ignoring aches after training sometimes feels normal, but certain symptoms should never be...
Cognitive Edge: How Brain Supplements Are Supporting Elite BJJ Professionals
May 22, 2025BJJEE
Brazilian Jiu-Jitsu is a wonderful sport that doesn’t just require brute strength and flexibility. It’s a chess match in a gym. Success often comes down to how fast you can think, react, and stay...
Why Waking Up At 4:00 AM Every Day Can Be Your Secret To Success
Apr 04, 2025BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Ice Baths vs. Heat Therapy: Which Works Better For Post-Training Recovery?
Apr 02, 2025BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Here’s How Percussion Therapy Boosts Muscle Recovery And Ignites Athletic Performance
Mar 29, 2025BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Best Ecdysterone Supplement: Unlocking Your Strength Potential
Mar 01, 2025BJJEE
Introduction Welcome to the world of ecdysterone supplements, where enhancing strength and boosting performance are just a supplement away. With a growing interest in natural health products,...
How to Handle Shoulder Pain After Training: When to Seek Professional Help
Jan 21, 2025BJJEE
Training is essential to any athlete’s journey, but it often comes with its fair share of physical strain. For many, shoulder pain becomes a common post-training issue ranging from mild...
The Role of Recovery in Sports Performance: Best Practices and Tools
Jan 10, 2025BJJEE
When you think about sports, you probably picture athletes pushing their limits, sprinting down the field, or lifting impressive weights. But as equally as important training hard is recovery. It’s...
Injuries in Jiu-Jitsu and How to Take Care of Them: The Importance of First Aid Training for Instructors
Dec 12, 2024BJJEE
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires strength, flexibility, and technique. As with any high-intensity sport, injuries are an unfortunate part of training....
Most Common Jiu-Jitsu Injuries & How To Roll With Them
Nov 03, 2024grappler z
Going too hard during BJJ practice is like pushing a rubber band to the point of snapping. Often times while rolling, tapping out isn’t an option because our egos are dominating our minds. Only...
Bad Habits Jiu-Jitsu Helps You Quit
Nov 03, 2024grappler z
Whether you’re trying to stay true to your New Year’s resolutions or you’re just trying to kick a bad habit, Jiu-Jitsu can put you on the right course. BJJ is even better than those Hollywood...
Rickson Gracie’s Method for Taping an Injured Knee for Jiu-Jitsu Training: Stay on the Mats Despite Injury
Oct 17, 2024BJJEE
In Jiu-Jitsu, injuries are inevitable. Whether you’re a beginner or a seasoned practitioner, the physical demands of grappling can take a toll on your body, especially your knees. For those who are...
How I Broke the Code: Drastically Reducing High Blood Pressure Naturally Without Medications
Jul 28, 2024BJJEE
Written by Gile Huni., a 3rd degree BJJ black belt and head instructor at Kimura BJJ Serbia Losing my father to a heart attack when I was 17 was a pivotal moment in my life. He was only 59, stressed...
Do Your Fingers Hurt From Too Much Gripping In BJJ? This Will Help
Jul 19, 2024BJJEE1 Admin
Your fingers hurt, don’t they? Finger pain is one of the most common woes of Jiujiteiros worldwide; the aching knuckles and the inability to extend the joints fully, something which can pose...
The Proven Strategy For Never Getting Injured in BJJ
Jun 19, 2024BJJEE
No matter if you are a total beginner or a seasoned BJJ veteran, and no matter if you are in your early 20’s or in your late 50’s – the right time to get going with injury prevention is...
Safety First: 8 Best Practices in Medication Administration
May 27, 2024BJJEE
Medication administration is a critical aspect of healthcare delivery, ensuring that patients receive the right medications in the correct doses and at the appropriate times. However, it also...
Should You Be Taking Pept*des if You’re a Jiu-Jitsu Athlete?
May 10, 2024BJJEE
Peptides are short chains of amino acids that are linked together by peptide bonds and are shorter than proteins. They have gained popularity among athletes due to their potential to enhance...
Jiu-Jitsu & Mental Health: “BJJ Makes You Feel Like Nothing Can Beat You”
Apr 09, 2024BJJEE1 Admin
Image Credits: Evolve MMA Anyone who’s spent any time training Brazilian Jiu-Jitsu has noticed the tremendous benefits it carries… And not just in regards to physical health; but,...
Injured Your Joint During BJJ? Do These 4 Things To Recover Faster
Apr 01, 2024BJJEE1 Admin
Injuring a joint during Brazilian Jiu-Jitsu training is never fun. And it’s even less fun after the injury has occurred; because now you have to wait for the injury to heal itself. However,...
John Danaher’s Advice For Using Athletic Tape (For Grapplers)
Mar 24, 2024BJJEE1 Admin
Ah, athletic tape… The quiet hero of Brazilian Jiu-Jitsu athletes worldwide. It plays a similar role in the grappler’s life as duct tape plays for the blue collar workers –...
The Science Behind the Claim That Training Jiu-Jitsu Can Slow Down Aging
Mar 21, 2024BJJEE
Embracing Brazilian Jiu-Jitsu and its lifestyle could be likened to finding a veritable Fountain of Youth. It helps in maintaining physical health even as our bodies accumulate wear and tear over...
Breaking Stereotypes: Can Vegan Martial Artists Excel?
Mar 20, 2024BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How to use Jiu-Jitsu as Therapy for Mental Health, Stress Release & Anxiety?
Mar 20, 2024BJJEE
Being a part of the bjj community you often hear about how effective bjj is when it comes to dealing with various anxiety driven disorders such as post traumatic stress, depression, panic attacks and...
