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Category Archive: Articles, Strength & Conditioning

Imagine Never Getting Tired on the Mat? This Kettlebell Circuit Improves Grappling Endurance

“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know anything. If the opponent knows something, then strength starts to...

The Real Benefits Of Powerlifting For Jiu-Jitsu

In Brazilian Jiu-Jitsu technique is king. How else would a much smaller person beat a bigger person if it wasn’t for superior technique. Strength however frowned upon, is also important...

Circuit Training Home Workouts You Don’t Need Equipment For

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Cross Training in Other Sports To Get Better at BJJ is a Waste of Time

BJJ enthusiasts are obsessed with the idea of improving their success in the sport. In the hind regions of their brains are memories of individuals with athletic backgrounds having a distinct...

Cardio And Conditioning For Jiu-Jitsu… Are NOT The Same Thing

Do you often find yourself struggling for air when you roll? If so, then you might’ve thought to yourself: „Jeez, it’s about time that I start working on my cardio a bit more!“ But,...

Advanced Abs Exercises You Should Insert Into Your Next Workout

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

What Happens To Your Body When You Stop Exercising?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Grapplers Keep Making These Strength & Conditioning Mistakes

Getting the most out of your BJJ workouts involves making some decisions. Problem is, when making decisions it’s very easy to choose the wrong path or maybe the longer path to where you want to...

Get WAY Stronger Than Your Teammates with This BJJ Workout

Choosing a right approach to weight training and, in general, working out in order to improve your Jiu Jitsu is no easy feat. There are so many options to choose from that it’s easy for your mind...

Should Jiu-Jitsu Practitioners Lift HEAVY?

When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. How will you love to describe yourself? As a grappler? or as a strength trainer? If...

Best tips on the home gym design

More and more often, a dedicated workout space is becoming a must in our homes and apartments. A home gym is convenient because you don’t have to travel to the other side of the city to work...

Strength Coach Shares the Perfect Strength Training Regimen For Brazilian Jiu-Jitsu

When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Many fighters are weak and don’t want to make commitment to strength training. We...

This is How High Level Wrestlers Train Their Strength & Conditioning

If you want to model yourself on high level grapplers that combine technique, strength , speed, agility, conditioning then look at collegiate wrestlers. Here is the West Virginia University Tech...

Improve Your Jiu-Jitsu Endurance & Flexibility with Cobrinha’s Bodyweight Workout

As a grappler you need to develop so many physical attributes at the same time. You can accomplish this a couple of ways. You can focus on improving a specific physical attribute at a time. The way...

Getting The Most Out Of Your Deadlifts

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Don’t Fall For These Common Strength & Conditioning Myths

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

5 Ways To Level Up Your Push-Ups

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Improve Your Flexibility Through BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

These 5 Types of Powerful Deadlift Exercises Are of Great Value For Grapplers

There are many different types of deadlifts and I will be going over just a few of them. The purpose of this post is to share with you what I have learned and which type of deadlifts is suitable for...

Unconventional Eastern European Exercises for Grapplers

Guest post by Emre Bardakci a specialist in Biomechanics. Emre is a black belt in Judo, blue belt in BJJ and has spent over 12 years in Turkey training with Turkish Wrestlers, Judokas,...

How Many Times A Week Should I Exercise?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Combine Kettlebells & Jiu-Jitsu, You Have Kettle-Jitsu

They call it Kettle-Jitsu. So what is it? It’s a workout that uses a kettlebell to specifically enhance strength and conditioning for BJJ. The movements and exercises even mimic some of the actual...

5 Post-Workout Mistakes Hurting Your Progress

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Try This Excellent Full Body Kettlebell Workout For Grapplers

Kettlebells have been around for over 100 years but unfortunately they are still being under utilized in gyms around the world. All grapplers should use kettlebells on a regular basis because they...