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Category Archive: Articles, Strength & Conditioning

Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance

Here are some ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises. Agility The power of moving quickly and easily. What good is strength if speed...

Does Stretching Reduce Injury?

When it comes to a warm up stretching routine, most people don’t actually do either before they exercise at all, whilst puts them at a much higher risk. However, there are also multiple benefits...

5 Biggest Strength & Conditioning Mistakes Grapplers Make

  Written by Jason C. Brown, a BJJ player and strength and conditioning coach. Be sure to check out his website  BJJWorkouts.com   Getting the most out of your BJJ workouts involves making...

How To Improve Your Jiu-Jitsu With A Stability Ball

    Jeff Glover is known for his amazing cat like balance and agility. The fact is that he’s been training with the stability ball (AKA Swiss Ball) for over 10 years. Stability ball...

Travis Strevens’ 3x a Week Lifting Program Which Will Make You A Better Grappler

Travis Stevens is probably the hardest working judoka around… Travis Stevens aka ‘The Judo Silencer’ is a judoka from the United States who in 2016 achieved a silver medal in the Rio Olympics....

Mongolian Judo Team’s Hard Core Training Regimen

In July 2013, for the first time in history, an IJF Judo Grand Prix was held in Ulaanbaatar, Mongolia. By integrating the World Judo Tour, this event gave its credentials to a country which has...

Weird Monkey Exercise That Cures 99% of Shoulder Pain

  If you suffer from chronic shoulder pain, orthopedic surgeon John M. Kirsch, M.D, has a simple solution: Ape style Dead Hangs. This exercise can reshape the space in the shoulder, strengthen...

Rafa Mendes: ‘I Don’t Do Strength And Conditioning Anymore, I Just Do Jiu-Jitsu’

The now retired 6x world champion Rafael Mendes sat down with former UFC fighter Kenny Florian and discussed the preparation to his last world title at the 2016 IBJJF World Championships....

Top 6 Exercises to Develop Explosive Takedowns

Check out these 6 exercises which will help you develop high explosive strength for takedowns. These exercises mimic or complement actual wrestling/Jiu-Jitsu techniques . They are: Sled pushes Jump...

Building Grappling Strength Through Rope Climbing

Establishing good grips in BJJ and Judo is so important as very often when you dominate the grip battle and establish your dominant grips you can control and dominate your opponent.  Many top BJJ...

BJJ Isometric Strength Training: Fastest & Easiest Way to Strength Train for BJJ

    Written by John Connors, BJJ black belt and head instructor at Connors Mixed Martial Arts .    BJJ Isometric Strength Training Program (BIST) So many of my brand new students...

A Guide To Rope Jumping For Combat Athletes

Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in...

What is The Best Yoga Posture for BJJ Players?

  Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Lesser injuries. Better breathing [huge!] Better use of energy, so you can spar...

9 Exercises That Will Make You Stronger for Grappling Sports

There are dozens of such exercises and in this article we will have a look at nine such exercises which perhaps could be the right answer to burn excess fat and more importantly build strong and lean...

How To Become Stronger For Grappling When You Have Limited Time

How will you love to describe yourself? As a grappler? or as a strength trainer? If you contrive to be successful on the mat you better figure it out here fairly promptly. There are lots of basic...

How To Actively Recover From An Injury

  Unfortunately, for athletes, injuries are inevitabilities and this is true also for people training in Brazilian Jiu Jitsu. When a major injury like an Achilles Tendon Rupture strikes, it may...

Marcelo Garcia is the Exception: Why 99% Of Top BJJ Athletes Strength Train

  Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA.  He received is purple belt in December of 2013 and competes...

Quick Tips for the Big Three Lifts For BJJ

Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA.  He received is purple belt in December of 2013 and competes occasionally in...

5 Essential Strength & Conditioning Principles For Grapplers

  by Matt D’Aquino, a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian. He has been studying Judo for over 23 years. He is a 3rd Degree Black belt and a purple belt...

How to Build a Powerful Back for Grappling

    Written by Jason C. Brown of  BJJWorkouts.com A strong back is essential for your BJJ performance and injury reduction. The quality of your BJJ is directly related to the quality of...

A Great Trick That Helps with Recovery For Grapplers

  Written by Emre Bardakci a specialist in Biomechanics. Emre is a black belt in Judo, blue belt in BJJ and has spent over 12 years in Turkey training with Turkish Wrestlers, Judokas,...

Everything You Need To Know About Combat Sports Strength & Conditioning, Sport Science

Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net. Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach...

Beach Bodyweight Workout For Grapplers

Guest post from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and...

Don’t Fear Foot Locks: How To Strengthen & Improve Mobility for Ankles

  Having strong ankles is important for any athlete as it’s the base that will help you have balance. Every time you are attempting a takedown, passing someone’s guard or bridging,...