5 Ab Exercises For BJJ & MMA
Apr 06, 2025BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
When Is The Best Time Of Day To Exercise?
Apr 04, 2025BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Here’s How Percussion Therapy Boosts Muscle Recovery And Ignites Athletic Performance
Mar 29, 2025BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
This Type of Training Will Make You Freakishly Strong for BJJ
Jan 01, 2025BJJEE
Brazilian Jiu-Jitsu athletes constantly seek ways to improve strength and performance. In a comprehensive guide, Grappler and strength coach Kieren Lefevre offers valuable insights into the benefits...
Jiu-Jitsu Fitness Fallacy: “Lifting Weights Makes You Slow”
Dec 31, 2024BJJEE
Written By Simon Hayes, BJJ black belt and instructor at Carlson Gracie London, UK. This is my favourite. A real old school “i was once a contender” 1970’s bit of dialogue. In the...
Quick Fixes For Improving Your Weakest Links in BJJ : Flexibility, Strength, Conditioning…
Nov 22, 2024BJJEE
Written for BJJEE.com by the awesome BJJ Athlete Strength & Conditioning – BredaS&C, Check out their facebook page Armour, chain-mail a bulletproof vest. That’s what your...
3 Game-Changing Cardio Hacks to Boost Your BJJ Stamina and Dominate the Mats
Nov 09, 2024BJJEE
Are you finding yourself winded after just a few rounds of Brazilian Jiu-Jitsu? Does your energy fade as the session drags on, leaving you exhausted and vulnerable? While technical skills are vital,...
Top BJJ Masters Give Great Advice on Making the Most of your Training
Oct 29, 2024BJJEE
When people start to dedicate themselves to a new profession, studies, day to day activities or sport, they automatically imagine themselves on the day they are going to reach the top level in it. In...
Why Am I So Exhausted After BJJ & What To Do About It
Oct 29, 2024BJJEE
So you always feel wiped out after Jiu Jitsu? Always sore the next day barely able to perform? In this article we will analyze some of the factors that cause you to be wiped out after Jiu Jitsu (both...
Kron Gracie Details His Rigorous Diet & Strength / Conditioning Routine
Oct 27, 2024BJJEE
Kron Gracie, an icon in Brazilian Jiu-Jitsu and a champion of ADCC, has taken his talents to the UFC. Known not just for his technique but for his fierce dedication to training, Gracie embodies a...
The Top 6 Exercises Andre Galvao Uses to Improve BJJ Performance
Aug 13, 2024BJJEE
Just how much strength training do you really need for Brazilian Jiu Jitsu? One school of thought advocates virtually no strength training at all, where this modality of training is seen as something...
Marcelo Garcia is the Exception: Why 99% Of Top BJJ Athletes Strength Train
Aug 02, 2024BJJEE
Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA. He received is purple belt in December of 2013 and competes occasionally in...
Roger Gracie Had To Change his Strength Training Method as It Negatively Affected His BJJ & Recovery
May 22, 2024BJJEE
Roger Gracie widely recognized as the greatest BJJ practitioner of all time (GOAT). In fact Gracie is so dominant that last year he was able to submit 10x World Champion Marcos ‘Buchecha’...
4 Types of Strength That Matter for BJJ
Apr 26, 2024BJJEE
Chad Wesley Smith, a former world champion powerlifter and now BJJ competitor, is a prominent figure in strength training for Jiu-Jitsu. Smith explores the intricate details of strength development...
This is How High Level Wrestlers Train Their Strength & Conditioning
Apr 13, 2024BJJEE
If you want to model yourself on high level grapplers that combine technique, strength , speed, agility, conditioning then look at collegiate wrestlers. Here is the West Virginia University Tech...
Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”
Apr 11, 2024BJJEE1 Admin
How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you still haven’t reached your peak when it comes to cardio? If that’s...
Stop Jiu-Jitsu From Destroying Your Body
Apr 08, 2024BJJEE1 Admin
Written by Kieren Lefevre. Jiu Jitsu is destroying your body. You must pay a fee every time you step onto the mats. No, I’m not talking about your gym membership fees but the cost to your body....
Can Training Brazilian Jiu-Jitsu Get You Ripped? Understanding the Realities
Mar 30, 2024BJJEE1 Admin
Brazilian Jiu-Jitsu BJJ is lauded for its numerous benefits – it improves health, fosters friendships, and serves as an excellent stress reliever. However, when it comes to physical transformation,...
Sports Science: Researchers Looks at Injury & Risk Patterns For Jiu-Jitsu Athletes
Mar 29, 2024BJJEE
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black belt. Follow him on instagram. This was a great article by @athletesmd who...
How Much Strength is Enough for BJJ? Do you Even Need to Get Any Stronger or Just Focus on Technique?
Mar 28, 2024BJJEE
Strength is often a topic of debate in BJJ circles. While some view it as a crucial component of grappling, others see it as secondary to technique. The question arises: How strong do you need to be...
What’s the Best Type of Strength Training as an Older Grappler?
Mar 24, 2024BJJEE
As an older grappler, the best type of lifting focuses on promoting overall strength, joint health, and functional mobility, while minimizing the risk of injury. Here are some key lifting strategies...
The #1 Weight Training Mistake BJJ Athletes Make
Mar 24, 2024BJJEE1 Admin
Brazilian Jiu-Jitsu is a demanding martial art that tests both your physical and mental strength. To complement their training and enhance performance, many BJJ athletes turn to weight training....
Get it Right Once & For All: The Facts on REAL Strength For Grapplers
Mar 17, 2024BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. I have trained many fighters; many are weak and don’t want to make commitment to...
A Six-Week Training Plan for BJJ Competition: Crafting Yourself a Winning Strategy
Mar 08, 2024BJJEE
Preparation is the key to success in any endeavor, and Brazilian Jiu-Jitsu competition is no exception. With its intricate techniques and strategic maneuvers, BJJ demands a meticulous approach to...
