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Recognizing and Managing Serious Spinal Injuries in Martial Arts Practitioners: A Focus on BJJ
Most BJJ athletes know the mat is no place for half-measures, especially when it comes to your spine. Ignoring aches after training sometimes feels normal, but certain symptoms should never be brushed off. Spotting...
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Cognitive Edge: How Brain Supplements Are Supporting Elite BJJ Professionals
Brazilian Jiu-Jitsu is a wonderful sport that doesn’t just require brute strength and flexibility. It’s a chess match in a gym. Success often comes down to how fast you can think, react, and stay calm when...
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5 Ab Exercises For BJJ & MMA
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...
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When Is The Best Time Of Day To Exercise?
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...
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Why Waking Up At 4:00 AM Every Day Can Be Your Secret To Success
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...
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Ice Baths vs. Heat Therapy: Which Works Better For Post-Training Recovery?
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...