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Muscle Strength Vs. Muscle Endurance: Which Is More Beneficial For Grapplers

What Is The Knee Pin Pass In Brazilian Jiu-Jitsu

Closed Guard To Technical Mount – Here’s How To Do It

Foot Stuck While Knee Cut Passing? Use This Detail

Finally Pass The Spider Lasso Guard – And Make Your Opponent’s Life Miserable

John Danaher Shows A Strong Single Leg Finish – The “Cutback”

Easy Single Leg Takedown Defense: The “Turning Limp Leg”

Robson Moura Shows An Over-Under Pass… That You’ve Probably Never Seen Before

Triangle To Omoplata Transition (And Vice Versa) – It’s Time To Learn It

Neck Lock – The Nastiest Way To Open The Closed Guard

BJJ Advice: Above All, Learn To Be Patient

“He Lives Through Jiu-Jitsu” – Roger Gracie On John Danaher’s Dedication To Coaching

Roger Gracie: “People Don’t Get Better In Jiu-Jitsu Because They Train To Get Tough”

Ryan Hall Explains How He Got Really Good at Jiu-Jitsu Really Fast

Cain Velasquez Out on Bail Addresses Crowd at Pro Wrestling Event

Marcio “Macarrao” Stambowsky Shows A Fast Armbar From Closed Guard

Simple Wrist Lock From Closed Guard – You’ll Be Able To Use It Today

Roger Gracie Explains Why The United States Has Surpassed Brazil in No-Gi Jiu-Jitsu

Having Trouble With The Collar Tie In BJJ? Use This Basic Defense

Counter The Single Leg With This Kimura Lock Reversal

Unexpected Counter To The Front Headlock (Even You Will Be Surprised)

Russian Oligarch Who Sponsored Khabib Sentenced To 19 Years In Prison

ONE Championship: Tye Ruotolo Submits Marat Gafurov & Calls Out Reinier de Ridder

ONE Championship: Kade Ruotolo Defeats Matheus Gabriel – Defends World Champion Title