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How I Achieved the Testosterone Levels of a 26 Year Old at Age 46 Naturally
A few weeks ago I received the results of my latest blood work. One number immediately caught my attention. My total testosterone came back at around 900 ng/dL. Exactly one year earlier I had done the same test, and my...
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Can Training Brazilian Jiu-Jitsu Get You Ripped? Understanding the Realities
Brazilian Jiu Jitsu is widely praised for its many benefits. It improves cardiovascular health, builds resilience, develops problem solving skills, and creates strong social connections. It is also one of the most...
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How Elite Grapplers Really Build Strength & Conditioning: The Exact Methods Used by Champions
What separates elite grapplers from everyone else is not just technique. It’s how they build strength, endurance, and durability in a way that directly transfers to the mats. Across multiple podcasts and interviews,...
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The Real Secret Behind B-Team’s Success? Heart Rate Training Explained
B-Team Jiu-Jitsu ( now renamed Simple Man BJJ) has become one of the most successful and innovative teams in the sport today. With standout performances at events like ADCC and the Craig Jones Invitational (CJI), many...
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New Study: Jiu-Jitsu Competitors Have the Lowest Injury Rate Among Combat Athletes
Injuries are always going to happen if you train in Jiu-Jitsu. It’s part of the journey. How does BJJ stack up with other martial arts in terms of rate of injury? It has often been said that you are...
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Looking Into Japan Judo team’s Strength Routine (Sets & Reps included)
Looking Into Japan’s Judo Team Strength Routine (Sets & Reps Included) If Judo or Jiu-Jitsu were a simple test of strength, we’d just line up barbells at the door, see who could lift the heaviest, and go home...