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[Watch] MMA Fighter Crosses Ankles While On Opponent’s Back – Gets Leglocked

There are several things that constitute good back control in Brazilian Jiu-Jitsu. For instance, getting your seatbelt grip is often the safest thing to do to establish control, while staying as...

Muhammad Ali’s Grandson, Biaggio Ali Walsh, Submitted In MMA Debut

Image Credits: Mirror Biaggio Ali Walsh is the grandson of the legendary Muhammad Ali, as well as a former American Footballer and model. He recently made a switch to mixed martial arts (MMA) –...

John Danaher Explains The Problem He Has With Wristlocks

The Wristlocks are one of those cool submissions that BJJ blue and purple belts tend to try out a lot in rolling sessions… But are they effective in their attempts? That is to say – do...

Ricardo Almeida Explains Why The Arm-In Guillotine Is His Favorite Submission

What’s your favorite submission? Sure, you may have a ton of submissions that you like to go for, but if you had to pick just one… Which one would it be? Well, for Ricardo Almeida...

Roger Gracie Shows How To Do A Perfect Cross Choke from Mount

Roger Gracie is often regarded as the “GOAT” – the greatest of all time in BJJ. And for good reason: he’s won 10 IBJJF World Championship titles, committing to the...

Submit Everyone With The Leg-in Triangle From Everywhere

The… What? Yes – the Cryangle! *Spooky music plays in the background* Yes, this position does feel as terrifying as it sounds, and you can use it both as a choke in and of itself, as well as...

This Guillotine to Triangle Choke Setup Is Great for Beginners in BJJ

When you’re a beginner in Brazilian Jiu-Jitsu, things can get quite confusing. And they can sometimes get mildly frustrating, as it appears that all that you’re doing is defense…...

The Rear Ezekiel Choke Is Surprisingly Simple – Use It After A Failed Arm Triangle

The Rear Ezekiel Choke… Sounds particularly gnarly, doesn’t it? Well, you won’t have too many opportunities for setting it up – but once you do get an opportunity, go for it....

UFC 274: Charles Oliveira Submits Justin Gaethje with a Rear Naked Choke

Image Credits: Zuffa LLC Charles Oliveira continues to dominate the UFC lightweight division. Even though he missed weight and wasn’t able to walk out of the UFC 274 match as a champion, he is...

Want To Make Your Collar Chokes More Effective? Then Focus On The First Grip

Collar Chokes are one of those hidden pleasures of Brazilian Jiu-Jitsu, that you cannot know about unless you train. There’s “nothing better” than setting up a neat Collar Choke to...

Demian Maia Demonstrates Best Rear Naked Choke Variation for MMA

The Rear Naked Choke is a true “king” of submissions. Applied from the back – the most dominant position – it leaves your opponents no options other than to tap out or go to...

This “Chin In The Eye” Detail is an Arm Triangle Game-Changer in BJJ

The Arm Triangle… It just might be one of your favorite submissions. But, what you’ll come to notice – especially against bigger and stronger opponents – is that, no matter...

UFC 273: Aleksei Oleinik Submits Jared Vanderaa via Scarf Hold & Makes Him Vomit

Aleksei Oleinik, even though 44 years old, has just managed to pull of his 60th (!) career win. At UFC 273, he tapped out Jared Vanderaa in the first round. Vanderaa attempted to impose his own game...

This Barbaric Wrist Lock from Side Control Will Make You Lose Friends

All submissions are great. But some are greater than others – such as the Wrist Lock. For, no matter how you feel on the receiving end of it, there’s still something phenomenally...

This Wrist Lock From The Back Will Get You Taps Every Time

The Wrist Lock is an incredibly sneaky and versatile submission. It can be set up from just about anywhere, without your opponents expecting it; and it can also be used as a threat – something...

BJJ White Belts: This’s How To Make Your Armbar More Efficient From Top Positions

Don’t tell us, we know it happened to you like a million times… You’ve finally gained top position – either a Mount or Side Mount and you’ve isolated the training...

Marcelo Garcia Teaches A Diving Guillotine Choke Setup

Some techniques in Brazilian Jiu-Jitsu look spectacular… When, in reality, they’re reasonably easy to set up. You just need to learn a couple of basic pointers that will both make your...

This Hidden Detail Will Skyrocket Your Rear Naked Choke Success Rate

You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improve your technique by tenfold, but which you’d never come across if...

This Wristlock From Standing Is Easy To Learn for All Levels

Ah, wristlocks… Everyone wants to learn and use them in training and competition, but not a lot of people are open to immediately admitting it. Don’t stress out about it! The Wristlock is...

Surprise Opponents With This Collar Sleeve-Omoplata To Choke Setup

The Collar Sleeve Guard is an extremely versatile guard that can bring you lots of success on the mats. And if you’ve been playing with it for a while now, then here’s a setup that you...

Improve Your Collar Chokes With These 3 Simple Adjustments

Collar Chokes are probably one of the first submission techniques you were taught in Brazilian Jiu-Jitsu. However, despite them being a “first day technique”, Collar Chokes are more than...

Try This Choke From Side Control (Following A Kimura Setup)

Is Side Control your favorite position in Brazilian Jiu-Jitsu? Do you enjoy setting up submissions from it… Especially the Kimura? If that’s the case, then you’re going to...

Opponent In Turtle? Choke Them Out With This Simple Technique

The Turtle position in Brazilian Jiu-Jitsu is nowhere as greatly explored as other positions are. That is to say: there are a number of possibilities when your opponent turtles up, both for...

This Crucifix & Choke Setup Works Like a Charm

When your opponent turtles up, that can be one of the most difficult positions to attack through in Brazilian Jiu-Jitsu. However, you can make it simpler for yourself if you learn how to extend...