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Tag Archive: , , , ,

Here’s How To Cross Collar Choke Someone From The Knee Split Position

One of the most effective ways to pressure pass in Gi is by using the Folding Pass, Thomas explains; even though there’re different details to the setup when in comparison to the one in the Gi, the...

Gordon Ryan & Nicholas Meregali Teach Some Differences Between Gi & No-Gi Back Attacks

Nicholas Meregali has decided, after years of dominating the competition podiums in the gi, to venture out into the world of no-gi grappling. In order to do so, he sought out help from John Danaher...

This Arm Triangle Setup Works Great Against Wrestlers

When you train Jiu-Jitsu, facing a wrestler can be a daunting task. They have great grappling conditioning, are very scrappy, have great base, and are very aggressive. Wrestlers have strength,...

Cross Collar Choke Without Using The Gi – Yes, It Is Possible

Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back control. And that, subsequently, the most dominant submission is the Rear Naked...

Dallas Niles Shows The Tightest Guillotine Choke From Crucifix

The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to athletes, especially those who haven’t learned how to set it up. The crucifix is...

The Best SCISSOR CHOKE From Side Control Setup by Adam Wardzinski

The Scissor Choke! One of the most unexpected submissions in the entirety of Brazilian Jiu-Jitsu. However, it can be quite confusing knowing how to set it up… Especially when it comes to Gi...

Erik Paulson Shows Ezekiel Choke Setups (From Everywhere)

Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea or the carotid arteries. The technique can be executed from a variety of...

The “Hellz Choke” Is A Fantastic Option Off A Long Step Pass

There are a number of ways to pass an Open Guard. However, when the absolute basics of guard passing are considered, it’s all very simple; it’s just a matter of understanding the underlying...

Arm Triangle From Lockdown? Yes, It’s Possible – Here’s How To Do It

Created by prominent flat-earth proponent Mr. Eddie Bravo, the Lockdown system is an IBJJF legal half-guard series of techniques that offers multiple defensive and offensive options from the guard....

Giancarlo Bodoni Reveals Superb Arm-In Guillotine Choke Details

What’s your favorite submission? Sure, you may have a ton of submissions that you like to go for, but if you had to pick just one… Which one would it be? Well, for Ricardo Almeida – Renzo...

Luis Heredia Shows a Takedown to a Paper Cut Choke Setup

The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of opportunity that is often neglected in BJJ. Capitalising on this moment is a...

[Watch] MMA Fighter Pulls Off Rare Baseball Bat Choke Submission

The Baseball Bat Choke… It’s not often that you see it successfully pulled off in BJJ competition, let alone MMA – but Vitaliy Mironyuk has done it. Mironyuk was fighting against...

Self Defense Technique: Head & Arm Choke Against A Punch

One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds of surviving against a violent attacker by targeting certain moves, and...

Darce Choke From Half Guard – Here’s How To Get It

Alright, let us guess. You’re one of those jiujiteiros that has really long arms, and you simply adore hitting your training partners and opponents with the Darce, don’t you? In fact, we’re...

Brilliant SCARF CHOKE Setup That’ll Make Your Opponents Go “Zzzz” Fast

Chokes, it could be argued, are the king of submissions. When you lock in an Armbar, a Kimura, a Straight Ankle Lock, or even a Heel Hook… If the adrenaline is running high, your opponent can...

Gordon Ryan Explains Crucial Concepts For Escaping Chokes In BJJ

If you want to become dangerous in Brazilian Jiu-Jitsu, then you need to “up” your defense as well… For, if you’re comfortable with the thought of getting caught in a...

“Freio De Burro Choke” Surprises Your Opponents Every Time They Use the Over Under Pass

The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, it is a real nightmare… Although the over under is a high percentage guard pass...

The Best Triangle Choke From Mount – You Should Learn It Right Now

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

These Game Changing Von Flue Choke Details Work Like A Charm

Opponent has your head while you’re in Side Control (side opposite to the choking arm)? Then you have a wonderful opportunity to set up the Von Flue Choke. The Von Flue Choke is a shoulder...

Have You Tried The “Inverted Gogo Clinch” Technique?

Some techniques seem so crazy that they have to work… And one of them might be the Inverted Gogo Clinch – a Gogoplata variation which you can use to submit your opponents from the back!...

Get The No Gi Ezekiel Choke From Mount Every Time – By Doing This

Sode guruma jime is widely known as an Ezequiel or Ezekiel choke (Portuguese: estrangulamento Ezequiel) in Brazilian Jiu-Jitsu. The chokehold was renamed in memory of Ezequiel Paraguassu, a...

This Old School North South Choke Is Going To Make You Enemies

Some chokes in Brazilian Jiu-Jitsu… Well, you wouldn’t want to do them to a friend. Unless that friend is your favorite training partner, of course; because then you can be sure that they...

Take The Back Against An Untrained Opponent – And Choke Them Out Instantly

If you’re rolling against an untrained training partner and you have them in Mount… There’s a good chance that they’ll start turning away from you. When this happens, you can...

Ever Tried The “Front Rear Naked Choke”? Now’s The Time

Setting up no gi chokes is an invaluable skill that every serious grappler needs in their submission arsenal. These chokes are powerful tools whether gi or no gi, sport, mma, self defense, etc....