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Watch: Nate Landwehr Secures a Tight Anaconda Choke at UFC Vegas 40

Image Credits: UFC If you’re looking to be as complete of a fighter as you can be, or if you want to be truly proficient in self defense, then you can’t rely just on grappling. Rather,...

How Did Alexander Volkanovski Survive Brian Ortega’s Guillotine at UFC 266?

UFC 266 had spectacular fights, one of them being the featherweight bout between Alexander Volkanovski and Brian Ortega. Volkanovski gained a unanimous decision win, but at one point he was caught in...

Surprise Your Opponents with a Brabo Choke from Closed Guard

“Sheesh, Closed Guard is so ineffective for submissions after you reach a certain level… There’s no point in learning it anymore.” But is there? Whether you like playing...

Smash & Submit Opponents With This Powerful Lapel Grip from Side Control

Finishing things from Side Control can be tricky, especially when your opponent knows how to defend well. However, if you’re rolling in a Gi, then you’ll have more submission...

Was He Out? Strangest UFC Ending In History (Merab Dvalishvili vs. Ricky Simon)

Do you remember UFC Fight Night 128? Probably not, as it took place in 2018… And why should you care, anyway? Here’s why: that’s when one of the strangest UFC endings in history...

UFC Vegas 34: Kakhramonov Puts Jones to Sleep with Standing Guillotine Choke

The danger of a standing Guillotine Choke is real, not just at a BJJ white and blue belt level… But at the highest of levels as well, including MMA. As a matter of fact, the recent “UFC...

Try This Surprising Standing Loop Choke Setup by Joel Bouhey

Loop chokes are fun! They’re so simple to set up that it’s almost ridiculous how easily you can get them sometimes… It’s just that your opponents don’t expect such a...

Bring On The Pain With This Kesa Gatame Submission Setup

If you’ve been training for some time, you’ll probably agree that making your training partners tap with as little force as possible feels amazing. That it just feels great to do a couple...

Paige VanZant RNC’s Soldier And Puts Him To Sleep

There are no tough guys when it comes to the Rear Naked Choke in Jiu-Jitsu. You can toughen out an Armbar, a Straight Ankle Lock, heck even a Heel Hook and Kimura if the adrenaline is running...

The Sneakiest EZEKIEL CHOKE Setup From Side Control (Gi)

Being sneaky is the name of the game in Brazilian Jiu-Jitsu. If you can set up a move in such a way that your opponents can’t see it coming, you’ll get a LOT more taps… Than if you...

Try This UNUSUAL SUBMISSION Finish If Your Guillotine Choke Fails

The Guillotine Choke is one of the most dominant submissions in Brazilian Jiu-Jitsu. However, no matter how good at it you may be, sometimes you’ll fail to get the tap. And what should you do...

The Best SCISSOR CHOKE Setup by Adam Wardzinski

The Scissor Choke! One of the most unexpected submissions in the entirety of Brazilian Jiu-Jitsu. However, it can be quite confusing knowing how to set it up… Especially when it comes to Gi...

Brilliant SCARF CHOKE Setup That’ll Make Your Opponents Go “Zzzz” Fast

Chokes, it could be argued, are the king of submissions. When you lock in an Armbar, a Kimura, a Straight Ankle Lock, or even a Heel Hook… If the adrenaline is running high, your opponent can...

EASY Knee Shield to Cross Choke Setup by Bruno Bastos

Do you find yourself in the Knee Shield position often? And do you, on top of that, long for submission setups that aren’t lengthy and complicated… That could allow you to choke out your...

The Sneakiest Attack in Jiu-Jitsu: Ezekiel Choke from Closed Guard

Being unpredictable and prepared will go a long way for your Jiu-Jitsu. That is: if you have the skills and you can set them up in unpredictable, sneaky ways… You’ll be able to submit...

Learn The RUSSIAN TIE And Frustrate Your Training Partners in Standup

Did you know that wrestling can actually be quite simple? It sure can, if you dedicate yourself to learning and perfecting a set number of techniques, until you can hit them automatically. One of...

Watch: Yajaira Cunningham VON FLUE CHOKES Opponent to Sleep

Image Credit: Combate Global It’s not every day that you see a successful application of the Von Flue Choke in Brazilian Jiu-Jitsu. And it’s even rarer that you see it applied in...

The GODOI CHOKE Is So Gnarly… That Your Opponents Will Hate You For Doing It

Do you sorta, kinda… Feel that you should expand your submissions repertoire? Sure, you have your go-to techniques and you did the right thing by focusing on refining them. But you should still...

Try These 5 INSANELY Effective Collar Chokes From The Back

The name of the game in Jiu-Jitsu is resourcefulness. You’ve got to learn how to set up various techniques in all sorts of situations and adapt them to the changing circumstances. If you manage...

BJJ Chokes That Will Keep You Safe In A Street Altercation

It goes without saying that your goal should always be to not get involved in any sort of a street fight. It’s best to just deescalate the situation by talking with the other side; or, if that...

The Peruvian Necktie Is A Must-Have In Your Submission Toolkit

A lot of submissions can, despite the pain and injuries they offer, be „pushed through“ in a competitive setting. Your opponent has been training very hard for a given tournament, he wants to win...

Upgrade Your Closed Guard With This Triple Attack Sequence From Jt Torres

You might consider the Closed Guard as an „old fashioned“ position in Brazilian Jiu Jitsu, but you can’t deny the fact that you still lock it up quite often. That is to say, no matter how...

The Complete Beginner’s Guide to the Bow and Arrow Choke

As the title suggest this article is all about how to execute the bow and arrow choke for the beginner. This is for the complete beginner who wants learn how to use this choke correctly and...

When You Do This, They’ll Stop Trying The Over Under Pass On You

Yup, we hear what you’re saying! There are a LOT of BJJ techniques that carry terrifying names and that, yet, don’t live up to the expectations they’ve set for their notoriety....