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The Complete Beginner’s Guide to the Bow and Arrow Choke

As the title suggest this article is all about how to execute the bow and arrow choke for the beginner. This is for the complete beginner who wants learn how to use this choke correctly and...

When You Do This, They’ll Stop Trying The Over Under Pass On You

Yup, we hear what you’re saying! There are a LOT of BJJ techniques that carry terrifying names and that, yet, don’t live up to the expectations they’ve set for their notoriety....

The Tightest Brabo Choke Set Up By Fabio Gurgel

How many times have you gotten to Side Control, only to have your training partner or opponent go into ultra-defense mode? They keep their elbows tight and smartly fend off all of your attempts of...

BJJ Chokes That Everybody Should Know, With Lachlan Giles

Lachlan Giles, a bronze medalist in this year’s ADCC absolute division and one of the most well-known contemporary grapplers, teamed up with Bernardo Faria to show three BJJ chokes that...