Garry Tonon Reveals Guillotine Choke Details You Didn’t Know Before
Jul 16, 2023BJJEE1 Admin
Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so many common mistakes, such as bad grip placement, not scooting your hips out,...
Nicholas Meregali Has A Super Simple Loop Choke Setup (Works For All Belt Levels)
Jul 10, 2023BJJEE1 Admin
One of the most amazing things about training Brazilian Jiu-Jitsu in a gi is the multitude of choking techniques you can choose from. In other words: you have many more opportunities for choking...
Firas Zahabi Shows A Highly Effective Triangle Choke Setup From Butterfly Guard
Jul 03, 2023BJJEE1 Admin
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to pull, lift,...
This Brabo To D’Arce Choke Transition Works Extremely Well
Jul 01, 2023BJJEE1 Admin
In order to transition from one position to another, a gameplan in a BJJ match is really useful and can make a big difference in the outcome of a match. Many average BJJ players have beaten superior...
[WATCH] Unique Triangle Choke & Kneebar Submission At Octagon 46 Event
Jun 29, 2023BJJEE1 Admin
When was the last time you saw a great Triangle Choke finish in an MMA match? What about a Kneebar? And what about both a Triangle and Kneebar at the same time? Well, that’s something that...
This Bow & Arrow Choke Variation Works Great From Closed Guard
Jun 28, 2023BJJEE1 Admin
Did you know that there is a way to set up the Bow and Arrow Choke from Closed Guard? You didn’t? Well, here is how to do it! A Bow & Arrow Choke, is a chokehold used in Brazilian...
Sneaky Knee Shield to Cross Choke Setup by Bruno Bastos
Jun 20, 2023BJJEE1 Admin
Do you find yourself in the Knee Shield position often? And do you, on top of that, long for submission setups that aren’t lengthy and complicated… That could allow you to choke out your...
Andre Galvao Shows How To Ezekiel Choke From Closed Guard
Jun 14, 2023BJJEE1 Admin
The Ezekiel choke is an advanced submission that requires proper technique and awareness to use safely. But applied correctly from the top closed guard, it can be an effective submission to have in...
Helena Crevar Shows How To Do The Bow & Arrow Choke
Jun 12, 2023BJJEE1 Admin
A Bow & Arrow Choke, is a chokehold used in Brazilian Jiu-Jitsu and other grappling arts. To perform a Bow & Arrow Choke, you first need to get your opponent’s back and control their...
This Guillotine Choke Setup From Butterfly Guard Is Crazy Simple
Jun 02, 2023BJJEE1 Admin
Hey… Can we share a small piece of advice with you? Yes? Well, here it is: simplify your BJJ game. You’re making it way too complicated, and that’s the reason why you’re not...
Michael Bisping RNC’s “Jackass” Star Steve-O
May 22, 2023BJJEE1 Admin
Steve-O (real name Stephen Gilchrist Glover) is a famous American entertainer, best-known for his performances and stunts in the reality comedy television series “Jackass“. So, it most...
Try This “Hand Gun” Guillotine Choke Variation By Neil Melanson
May 14, 2023BJJEE1 Admin
Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so many common mistakes, such as bad grip placement, not scooting your hips out,...
John Danaher Shows How To Finish The North South Choke
May 14, 2023BJJEE1 Admin
The North-South Choke is incredibly powerful and effective. If your opponent applies it properly, then it’s very difficult to defend. Many people struggle with it though. Setting it up is usually...
Triangle Submission & Strikes Thrown On Board Of A Singapore Train
May 14, 2023BJJEE1 Admin
It’s not every day that you see a BJJ submission applied in the streets… Especially in places like Singapore, which is consistently ranked as one of the safest cities in the world. And...
Bellator 296: Referee (Wrongfully) Thinks Fighter Went To Sleep, Stops The Match
May 14, 2023BJJEE1 Admin
Referee Jacob Montalvo didn’t have a good night at Bellator 296. He refereed the lightweight bout between Saul Rogers and Davy Gallon, awarding a first-round submission win for Rogers…...
Here’s How To X-Choke From The Knee Cut Pass
May 09, 2023BJJEE1 Admin
The Cross Choke is a submission that can be set up from all sorts of positions in Brazilian Jiu-Jitsu, including the Knee Cut Pass. And it’s actually really simple to do; so, if you don’t know...
Here’s How To Do The Triangle Choke From The DLR Hook
May 03, 2023BJJEE1 Admin
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on the mats and engage your opponents from that spot. However, the reality is...
Try This Ezekiel Choke Setup Against Your Favorite Training Partner
May 02, 2023BJJEE1 Admin
Oh, collar chokes… So many variations to them and so many details you should know. While it is always important to make sure your Brazilian Jiu-Jitsu (BJJ) isn’t dependant on whether or not...
Bernardo Faria Shows A Nasty Collar Choke From The Back
Apr 29, 2023BJJEE1 Admin
Oh, collar chokes… So many variations to them and so many details you should know. While it is always important to make sure your Brazilian Jiu-Jitsu (BJJ) isn’t dependant on whether or not...
JT Torres Shows An Amazing Monoplata From Triangle Choke Setup
Apr 26, 2023BJJEE1 Admin
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also called the ashi sankaku garami (leg triangle entanglement) in judo and the coil lock...
Should You Use The “Regular” Rear Naked Choke In The Gi?
Apr 23, 2023BJJEE1 Admin
Quick question: what do you think, should you use the “regular” – i.e. no collar grip – Rear Naked Choke while rolling in the gi? Should it be preferable to the collar...
Roy Dean Shows How To Setup A Triangle Choke From Closed Guard
Apr 19, 2023BJJEE1 Admin
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effective and will work at all levels. There are so many ways to set up a triangle...
This Is The Tightest Arm Triangle Setup In Jiu-Jitsu
Apr 10, 2023BJJEE1 Admin
Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke in Brazilian Jiu-Jitsu and mixed martial arts. There are many schools of thought...
Having Trouble Securing The Rear Naked Choke? Try This
Apr 04, 2023BJJEE1 Admin
The Rear Naked Choke is a true “king” of submissions. Applied from the back – the most dominant position – it leaves your opponents no options other than to tap out or go to...
