Quick question: what do you think, should you use the “regular” – i.e. no collar grip – Rear Naked Choke while rolling in the gi?
Should it be preferable to the collar choke-type setup?
Don’t worry, you’re not the first (nor the last) to ask that question.
John Danaher says that you could use this type of a choke… But it’s far from a preferable one:
It’s not wrong to use naked strangles when using a gi, you’ll see it done occasionally even at high levels, but it’s not optimal.
Collar strangles by their very nature are inherently more efficient than even the best naked strangles.
The collar is the perfect strangle implement.It is like using a purpose designed tool to complete a task rather than an improvised tool – they’ll both do the job, but one does the job much better.
So, what you should do is train yourself to use the gi when applying the choke.
Danaher emphasizes that this will teach you to incorporate your bodyweight and leg strength into the technique.
Plus, there’s an additional advantage over the no-gi variation:
In addition the collar penetrates the opponent’s defensive jaw positioning far better than your forearm ever could.
It’s there – it’s better – use it.
View this post on Instagram
Unlock The Secrets Of MMA’s Greatest Back Attacker With Grappling Legend Demian Maia’s System For Controlling The Back & Strangling The Opposition!
- Learn all the fundamentals and techniques you need to maintain the back position and work for rear naked chokes & more.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.



