Do NOT Try This If You’ve Never Done A Buggy Choke Before
Mar 24, 2023BJJEE1 Admin
The Buggy Choke is one of those submissions that your opponents don’t really see coming… And that aren’t performed successfully most of the time. However, when you time it properly – and when...
Is This The Tightest Triangle Choke Setup From The Back – Ever?
Mar 21, 2023BJJEE1 Admin
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...
This Triangle Choke From Omoplata Setup Is Just Too Slick
Mar 19, 2023BJJEE1 Admin
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use different guards. To define, a guard is a position where you use your legs as a...
Jeremiah Vance Shows How The Most Effetive Rear Naked Choke In Brazilian Jiu-Jitsu
Mar 16, 2023BJJEE1 Admin
The Rear Naked Choke is probably the move that most people see as synonymous for Jiu-Jitsu… And yet, a lot of BJJ practitioners (especially those who’re just starting out) don’t...
Marcelo Garcia Shows How To Perfect The North South Choke
Mar 12, 2023BJJEE1 Admin
Marcelo Garcia is one of the bjj greats. His weapon of choice was often the Guillotine with which he submitted quite a few big names. Among them are: Victor Estima, Josh Hinger, Kron Gracie, Mike...
John Danaher Explains Why Strangles Are Better Than Joint Locks In BJJ
Feb 27, 2023BJJEE1 Admin
If you had to choose between strangles (i.e. chokes) and joint locks in Brazilian Jiu-Jitsu… Which one of the two would you pick? Well, strangles would be the smartest choice. Why? John...
The North South Choke: A Fantastic Pinning Position
Feb 26, 2023BJJEE1 Admin
Some chokes in Brazilian Jiu-Jitsu… Well, you wouldn’t want to do them to a friend. Unless that friend is your favorite training partner, of course; because then you can be sure that they...
Ezekiel Choke From Mount: How To Defend Against It?
Feb 24, 2023BJJEE1 Admin
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea or the carotid arteries. The technique can be executed from a variety of...
BJJ Collar Choke Advice: Use Two Fingers, Not Four
Feb 19, 2023BJJEE1 Admin
It is important to have a Jiu-Jitsu game that is not entirely dependent on whether or not your adversary is wearing a gi. However, when your opponent is wearing a Gi, it becomes a great weapon for...
The Guillotine Choke: Karel “Silver Fox” Pravec Explains Important Concepts
Feb 09, 2023BJJEE1 Admin
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versatility and speed make the guillotine ideal for sport BJJ players, who occasionally...
This Lapel Choke From Closed Guard Is Super Powerful
Feb 09, 2023BJJEE1 Admin
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you to grab around the opponent’s collar or below in the lapel area. Chokes done...
Is This The Coolest Lapel Choke From Mount You’ve Ever Seen?
Feb 07, 2023BJJEE1 Admin
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you to grab around the opponent’s collar or below in the lapel area. Chokes done...
Here’s How To Cross Collar Choke Someone From The Knee Split Position
Feb 02, 2023BJJEE1 Admin
One of the most effective ways to pressure pass in Gi is by using the Folding Pass, Thomas explains; even though there’re different details to the setup when in comparison to the one in the Gi, the...
Gordon Ryan & Nicholas Meregali Teach Some Differences Between Gi & No-Gi Back Attacks
Jan 31, 2023BJJEE1 Admin
Nicholas Meregali has decided, after years of dominating the competition podiums in the gi, to venture out into the world of no-gi grappling. In order to do so, he sought out help from John Danaher...
This Arm Triangle Setup Works Great Against Wrestlers
Jan 31, 2023BJJEE1 Admin
When you train Jiu-Jitsu, facing a wrestler can be a daunting task. They have great grappling conditioning, are very scrappy, have great base, and are very aggressive. Wrestlers have strength,...
Cross Collar Choke Without Using The Gi – Yes, It Is Possible
Jan 26, 2023BJJEE1 Admin
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back control. And that, subsequently, the most dominant submission is the Rear Naked...
Dallas Niles Shows The Tightest Guillotine Choke From Crucifix
Jan 23, 2023BJJEE1 Admin
The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to athletes, especially those who haven’t learned how to set it up. The crucifix is...
The Best SCISSOR CHOKE From Side Control Setup by Adam Wardzinski
Jan 17, 2023BJJEE1 Admin
The Scissor Choke! One of the most unexpected submissions in the entirety of Brazilian Jiu-Jitsu. However, it can be quite confusing knowing how to set it up… Especially when it comes to Gi...
Erik Paulson Shows Ezekiel Choke Setups (From Everywhere)
Jan 15, 2023BJJEE1 Admin
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea or the carotid arteries. The technique can be executed from a variety of...
The “Hellz Choke” Is A Fantastic Option Off A Long Step Pass
Jan 12, 2023BJJEE1 Admin
There are a number of ways to pass an Open Guard. However, when the absolute basics of guard passing are considered, it’s all very simple; it’s just a matter of understanding the underlying...
Arm Triangle From Lockdown? Yes, It’s Possible – Here’s How To Do It
Jan 08, 2023BJJEE1 Admin
Created by prominent flat-earth proponent Mr. Eddie Bravo, the Lockdown system is an IBJJF legal half-guard series of techniques that offers multiple defensive and offensive options from the guard....
Giancarlo Bodoni Reveals Superb Arm-In Guillotine Choke Details
Jan 02, 2023BJJEE1 Admin
What’s your favorite submission? Sure, you may have a ton of submissions that you like to go for, but if you had to pick just one… Which one would it be? Well, for Ricardo Almeida – Renzo...
Luis Heredia Shows a Takedown to a Paper Cut Choke Setup
Jan 02, 2023BJJEE1 Admin
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of opportunity that is often neglected in BJJ. Capitalising on this moment is a...
[Watch] MMA Fighter Pulls Off Rare Baseball Bat Choke Submission
Dec 30, 2022BJJEE1 Admin
The Baseball Bat Choke… It’s not often that you see it successfully pulled off in BJJ competition, let alone MMA – but Vitaliy Mironyuk has done it. Mironyuk was fighting against...
