The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to pull, lift, and off-balance the opponent. Up to date, the butterfly guard is regarded as one of the most effective guards, considering how you can effortlessly lift and sweep heavier opponents above you while in a supinated position.
The Butterfly Guard is rich with attacking opportunities – sweeps and submissions alike.
For instance, here is a highly effective Triangle Choke setup from Butterfly Guard!
Firas Zahabi shows how to do it:
