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Garry Tonon Has An Easy-To-Do Takedown Setup (It’ll Fool Your Opponents)

Brazilian Jiu-Jitsu doesn’t have to be complicated. Sure, some techniques, setups, and sequences are more complicated than others… But you can always opt for perfectionism in the more...

Garry Tonon Has A Cool Back Take From Standing In Jiu-Jitsu

As a general rule, you should stay away from techniques which seem fancy in Brazilian Jiu-Jitsu – and, rather, stick to those which actually work. But, every now and then, the fancy and...

Garry Tonon Shows One Of The Best Submission Setups Of 2023

What’s one of the best feelings in Brazilian Jiu-Jitsu? Yeah, it’s when you get that tap… But, even more so, it’s when you tap them out when your opponent least expects it....

Garry Tonon Has The Most Unstoppable Toe Hold Setup

Ah, the Toe Hold… One of those submissions that come on quick and that you have to be fast to tap to – otherwise, something is most certainly going to “pop”. But if...

Garry Tonon Has The Coolest Heel Hook Setup – From Butterfly Guard

The Butterfly Guard position in Brazilian Jiu-Jitsu is a super versatile one. There is a number of attacking options that you can go for from there – and no, it’s not limited just to...

Garry Tonon Shares Great Advice Given By Tom DeBlass: “Who Gives A F*ck About You?”

Today, Garry Tonon is one of the most elite submission grapplers in the world. But even he had to start somewhere. Even Tonon was, once upon a time, a purple belt teaching at his coach’s...

Garry Tonon Talks Fight With Shamil Gasanov: “It Felt Really Good To Have A Tough Time”

Image Credits: Garry Tonon Instagram Garry Tonon tapped out previously undefeated Shamil Gasanov with a Kneebar, in their ONE Fight Night 12 match. As he shared in an interview for ONE Championship,...

Garry Tonon Reveals Guillotine Choke Details You Didn’t Know Before

Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so many common mistakes, such as bad grip placement, not scooting your hips out,...

Garry Tonon Talks Dillon Danis: “He Is A Soap Opera Character”

Garry Tonon beat Dillon Danis in a grappling match back in 2017… But will the rematch ever take place? Tonon doesn’t seem to be too concerned about it. Moreover, he is actively looking...

ONE Fight Night 12: Garry Tonon Taps Out Shamil Gasanov With A Kneebar

Garry Tonon has put on yet another entertaining show for MMA fans all around the world, at ONE Fight Night 12. He fought against the undefeated Shamil Gasanov in the final mixed martial arts match of...

Garry Tonon Irritated By People Who Hate On Mark Zuckerberg For Training BJJ: “You Guys Are Ruining It”

Mark Zuckerberg has been training Brazilian Jiu-Jitsu for over a year and even successfully competed… Yet, some in the BJJ community aren’t happy about his involvement with the sport. And...

Garry Tonon Announces MMA Return: A Fierce Bout Against Shamil Gasanov

Garry Tonon has just announced his next mixed martial arts (MMA) fight! He’ll step into the ONE Championship octagon again on July 14, this time to face the undefeated Shamil Gasanov. Tonon...

ONE Championship: Garry Tonon Submits Johnny Nunez With Kimura Lock

Garry Tonon is back! On Friday, at ONE on Prime Video 6, he faced Johnny Nunez – The Ultimate Fighter (TUF) and Bellator veteran – in a featherweight bout… And submitted him with a...

[Watch] Demetrious Johnson Rolls With Garry Tonon At New Wave Jiu-Jitsu

Demetrious “Mighty Mouse” Johnson is currently preparing for his trilogy fight against Adriano “Mikinho” Moraes, which is going to take place in May 2023. He lost his first...

Shamil Gasanov On Garry Tonon: “If He Thinks He Can Break Off My Leg…”

Shamil Gasanov, a 27 year-old Russian MMA fighter, has made quite a name for himself already at ONE Championship. Namely, in his ONE debut, he needed just two minutes to sink in and secure a Rear...

The Story Of Paul Moran: The Sort Of A Friend Everyone Needs

One of the most beautiful things about training Brazilian Jiu-Jitsu are the people you meet along the way. Most of them become friendly acquaintances, many of them become friends… And some of...

Garry Tonon: “I Am Forever Grateful For The Things I Learned From Tom DeBlass”

It was Tom DeBlass’ birthday a few weeks ago. And one of the best presents he could’ve received was the one from Garry Tonon – who wrote an emotional Instagram post about Tom and how grateful...

Garry Tonon: “Self Improvement Demands Sacrifice & Suffering”

If you’re someone who’s looking to improve themselves in Brazilian Jiu-Jitsu or life in general… Then you already know how difficult that can be. It’s not simple, to say the least, and it...

Garry Tonon: “No ‘Self Defense’ Art Is Useful Without Near 100% Resistance Sparring”

You know those people who train “self defense” with moves at around 10% of full speed? Yeah, you know at least one person like that – and doesn’t it get on your nerves that...

Garry Tonon: “Gordon Helped Me See That My Flaws Make Me Unique”

Everyone needs a good friend in life. And not just a friend who you always see eye-to-eye with… But, rather, a friend who is quite different from you. And who, through those differences, shows...

[Watch] Tye Ruotolo Submits Garry Tonon with D’Arce Choke at ONE 157

Tye Ruotolo… Is a force to be reckoned with. He is a current Who’s Number One welterweight and middleweight champion, and an IBJJF brown belt world champion as well. And last Friday, May...

These Highly Effective Habits Will Supercharge Your Jiu-Jitsu

Image Credits: Evolve MMA If you want to improve in Brazilian Jiu-Jitsu to the best of your ability, then just training day in and day out isn’t going to cut it. Instead, you’ll need to...

Gordon Ryan & Garry Tonon Share Highly Effective Training Principles

If you’re looking for ways to up your training, then you need to listen to advice from professional athletes. For example, from Gordon Ryan and Garry Tonon. Both of them manage to train 7 times...

Garry Tonon Shares A Principle That Every BJJ Student Should Know

There’s so much stuff to learn in Brazilian Jiu-Jitsu – so many techniques that you’ll never be able to learn them all. At least not perfectly; for the amount of detail that’s...