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John Danaher’s Invaluable Advice: “You Don’t Have To Stay On Bottom”

You know how, when you start to roll and either you or your training partner end up down on the mats, that person stays down? That is to say, how they accept playing the bottom game… Well,...

Are The Warm Ups You’re Doing Good For Your Jiu-Jitsu?

Are you doing warm ups before your Brazilian Jiu-Jitsu training? If so, do you think that they’re effective… Or that they’re a sort of a waste of time? Why not just start off with...

What To Do About That BJJ Training Partner Who Just Holds A Position & Doesn’t Move?

You’ve probably ran into this person at one time or another during your BJJ journey. It’s the training partner who, after he passes to an advantageous position – most often, Side...
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“Which BJJ Technique Or Position Should I Learn Next?”

As your passion for Brazilian Jiu-Jitsu, and knowledge of it, grows – you’ll start asking yourself the following question quite often: “Okay, this is all good… But which...

Tom DeBlass: “Jiu-Jitsu Students, Lower Your Expectations”

Training Brazilian Jiu-Jitsu is fun… But can sometimes be extraordinarily difficult on the mind, too. Especially when you get into the trap of comparing yourself to other, more skilled training...

John Danaher: “I Give Almost Zero Moral Advice To My Athletes”

John Danaher is known as an elite Brazilian Jiu-Jitsu coach with quite a tranquil demeanor. Some of his athletes, however, are to be found on the other side of the coin. Perhaps most notably, Gordon...
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Caio Terra’s Key To Success: “I Studied Jiu-Jitsu, Instead Of Just Drilling It”

Caio Terra is one of the best roosterweight Brazilian Jiu-Jitsu athletes in history. He is a 12x world champion who earned his black belt in just three years of training. But how did he accomplish...

BJJ Pro Tip: Develop The Skill Of Taking The Back Whenever Possible

There’s so many techniques in Brazilian Jiu-Jitsu. You’ll never be able to learn them all, not even if you spent every single hour of every single day learning them. So, your best bet is...

Nick ‘Chewy’ Albin: “Get Away From Your Phone – And Structure Your Life”

Nick “Chewy” Albin is a well-known Brazilian Jiu-Jitsu instructor, who uses his YouTube channel to be of immense help to a number of BJJ students worldwide. And one of the defining...
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Rafael Lovato Jr.: “There’s No Winning Or Losing In Training, Only Learning & Improving”

BJJ students often focus on “how well they’re doing in training”, but are focused on the wrong things. Namely, their rate of success is directly related to how many times...

Watch These Fantastic Submission Details by Jocko Willink & Dean Lister

It’s safe to say that Jocko Willink is one of those people who are most recognized in the BJJ community; his demeanor, advice, and overall love for the Gentle Art have gotten many interested in...

How To Get Over Fear Of Getting Injured Again In Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a martial art – and, as such, it carries a risk of injuries. There’s no denying that, no matter how much you’d like to; for, despite it being much more...
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This Is Why BJJ Academies Need A Successful Methodology

Brazilian Jiu-Jitsu is on the rise! If you’ve been training for a while, you’ve surely noticed how there are more and more people enrolling into BJJ academies and how there is a growth in...

So You Have A Crush On A Jiu-Jitsu Teammate? You Should Keep This in Mind

Training Brazilian Jiu Jitsu is not only a great way for getting into shape, learning cool techniques and for falling in love with the martial art altogether. It’s also a fantastic way to meet...

These Are The Top Foods For Recovery After BJJ Training

That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...
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What Should You Eat Before High Intensity BJJ Training?

It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and experimenting with positions, then we advice you to hop on over to...

John Danaher Explains What To Do When You Fail Doing A Move During A Match

You’ll fail much more often than succeed in Brazilian Jiu-Jitsu. That’s just the way of the game; you’ll fail to execute a technique a number of times, especially in...

How To Choose The Perfect Gi for Brazilian Jiu-Jitsu?

Choosing the right gi can often be a troublesome affair. For, you want to pick one that is not just of high quality and that will last for a long time; you also want to pick one that fits you...
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Demian Maia Shares The Best Training Method For Improving in BJJ

There’s a lot of things that you could do to improve your Brazilian Jiu-Jitsu… In fact, there is so many of them, that it’s easy to get lost. And that’s why it’s so...

Fabio Gurgel on Opening a BJJ Gym at 18 Years Old: “First And Foremost, I Respected My Instructor”

Opening your own BJJ gym is never an easy thing to do… Especially when you’re a brown belt and just 18 years old; exactly the belt rank and age that Fabio Gurgel was when he ventured...

PSA: Don’t Use BJJ As An “Escape” From Life’s Problems

Brazilian Jiu-Jitsu is an amazing martial art. For, it’s not just that you’re getting healthier, fitter, more confident and happier… But you’re also strengthening your...
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Kit Dale: “Do Jiu-Jitsu Professionally Only If You Love The Journey”

Brazilian Jiu-Jitsu has been experiencing exponential growth in the last couple of years; both on the amateur and professional scenes alike. So, it’s not just that a lot of people are rolling...

What Are You Supposed To Do After Receiving Your BJJ Black Belt?

It’s quite easy to set big goals as you climb through the ranks of colored belts in Brazilian Jiu-Jitsu. It’s simple to do, actually; for, one of your biggest objectives will always be...

Why Low Expectations Could Be The Key To Your BJJ Success

Training Brazilian Jiu-Jitsu can be a real rollercoaster of emotions. A couple of days you feel great about your progress and then you feel bad about it later. This, it must be emphasized, is...