There’s a lot of things that you could do to improve your Brazilian Jiu-Jitsu… In fact, there is so many of them, that it’s easy to get lost. And that’s why it’s so incredibly important to listen to those who are much more experienced than you are. To listen to their advice – especially to the tips of those who’ve managed to reach the peaks of BJJ competition.
Demian Maia is one of those people. If you’re looking for the best training method to improve in Jiu-Jitsu, then his advice is going to be worth gold.
THE BEST TRAINING METHOD FOR IMPROVING IN BJJ
Maia explains that beginners – those who’ve only just begun training BJJ and are still learning the basics – should do lots of drills. They should also be exposed to as many different techniques, especially the basic ones; as this is crucial for their understanding of the Gentle Art as a whole.
Then, as they grow to understand what this BJJ thing is all about, it’s time to change the training method.
Namely, the more advanced students (blue belts and above) need to invest the majority of their time into specific training. This means that they ought to do lots of positional training, sometimes even for weeks at a time, with gradually increasing rates of resistance from their training partners.
So, if you’ve been training for quite a while already, your best bet is to resort to this type of training. It’s a sure-fire approach for learning techniques, which will translate more than well into rolling and competition.
