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Tag Archive: , , ,

Didn’t Train BJJ For A While? Don’t Try To Make Up For Lost Time

It might be due to the Coronavirus crisis, some sort of an injury or a LOT of obligations at work, because of some other troubles you might’ve been experiencing or similar… But the fact...

Why You’re Not Improving In BJJ – And Why You Never Will

Everyone’s progress slows down from time to time, and even completely plateaus occasionally. This is not a cause for concern, as it’s just a natural growing curve that every Jiujiteiro...

Stuck In Quarantine? Here Are 5 BJJ Things You Can Do To Stay Motivated

Depending on where you live, there’s a possibility that you’ve already spent a couple of weeks in a self-imposed quarantine, isolated and being away from your BJJ academy; away from Jiu...

How To Make Your Submissions Tighter and More Powerful

Everybody wants to make their submissions tighter and more powerful, but few know how easy it is to do so! If you apply the concepts of extension, rotation and compression shown by Rob Biernacki, you...

You Owe It To Yourself To Become a BJJ Black Belt

What would it mean for you to become a BJJ black belt? Not just in terms of your Jiu Jitsu journey, but for your life as well? Whatever your answer is, you need to be absolutely certain of one thing:...

“I am on the mats all the time, so why am I not making progress?“

„I am on the mats all the time, so why am I not making progress?“ That just might be the biggest woe and worry of the seasoned Jiu Jitsu practitioner. Simply put, after a while, a BJJ plateau...

Rickson Gracie Secret: Improve By Making Yourself The Worst Guy In Your Academy

If there were one thing that would immediately guarantee you that you’d keep on improving in Brazilian Jiu Jitsu as time flies, what would it be? What would it be that you’d need to do?...

You’re Progressing Slower in BJJ as You Get Older – But You Can Fix It

As you get older, you might notice that your BJJ is not quite what it used to be: mainly, that you’re performing the techniques more slowly and that you cannot keep pace as you used to....

JT Torres Gives Advice On Bow & Arrow Choke & Shares a Story On Getting His Blue Belt From Royce Gracie

He is one of today’s most exciting lightweight grapplers – an athlete whose technique finesse and entertaining style have brought him to becoming a number one not just for many fans of the...

Dean Lister Gives Advice on Leglocks, Being a Better Grappler and Dating With Caution

A household name in almost any BJJ community, Dean Lister is a 2 time ADCC World Champion and, perhaps more importantly, one of the jiujiteiros who are most responsible for the last decade’s...

Weekly White Belt Advice: Closed Guard Basics and Breaking The Posture

The closed guard is often times the first position a beginner Jiu Jitsu practitioner learns about and starts practicing. Therefore, in the next couple of White Belt Advice articles, we’ll take...