This Duck Under To 50/50 Heel Hook Is As Unexpected As It Gets
Oct 31, 2023BJJEE1 Admin
One of the best things you could do to increase the number of taps you get in training (as well – and even more importantly – in competition), is to focus on setting up techniques when...
The „Limp Leg“ Single Leg Defense Is Great For MMA
Oct 27, 2023BJJEE1 Admin
Sometimes, it seems like Jiu-Jitsu – and submission grappling as a whole – is super complicated. And yes, it can be. But it depends on how complicated you want to make it. On which techniques you...
This Single Leg Defense Is So Simple & Works Really Well
Oct 25, 2023BJJEE1 Admin
So your opponent shot for a Single Leg and their head is on the inside… And yes, they have a good grip on your leg. You’ve got just a second (or less) to react, otherwise you’re...
Here’s How To Defend Against The Body Lock (From Standing) In Jiu-Jitsu
Oct 25, 2023BJJEE1 Admin
So you’ve finally decided to start improving your stand-up skills and you’re training regularly… But one of the problems you (often) find yourself in is that your training partners...
Omoplata Counter vs Single Leg Takedown: Works Better Than You Think
Aug 15, 2023BJJEE1 Admin
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But you’d still prefer to not be so bad at it, although it is – for whatever...
The Ankle Roll Is A Great Single Leg Takedown Defense
Aug 15, 2023BJJEE1 Admin
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But you’d still prefer to not be so bad at it, although it is – for whatever...
Single Leg Takedown: The Basic Defense You Have To Know
Apr 20, 2023BJJEE1 Admin
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But you’d still prefer to not be so bad at it, although it is – for whatever...
BJJ Basics: Defending The Double Leg Takedown With A Sprawl
Apr 17, 2023BJJEE1 Admin
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and grappling-based combat styles such as Brazilian Jiu-Jitsu and wrestling....
You Have To Try This Super Cool Single Leg Counter
Apr 10, 2023BJJEE1 Admin
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defense can also be an opportunity for a counter-attack; if you know your options and...
Having Trouble With The Collar Tie In BJJ? Use This Basic Defense
Dec 03, 2022BJJEE1 Admin
Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown games can push the pace better because the takedown threat is always looming. Ever...
Counter The Single Leg With This Kimura Lock Reversal
Dec 03, 2022BJJEE1 Admin
If your opponent gets a Single Leg on you and you can get their head to the outside of your rib cage… You can counter it with a Kimura Lock-based reversal! Kimura trap system is widely credited...
[Watch] Conor McGregor Shows Great Takedown Defense In Training
Nov 12, 2022BJJEE1 Admin
Mixed martial arts (MMA) fans haven’t seen Conor McGregor fight for quite a while. It’s been over a year since the former two-division UFC champion fought last… But it seems that...
“Hit ‘Em With Your Hips” – Craig Jones’ Profound Takedown Defense Advice
Oct 29, 2022BJJEE1 Admin
When your training partners shoot for a takedown and you sprawl up on them… Do they often continue driving into you and eventually gain an underhook? Pulling guard in the BJJ world is often...
High Percentage Single Leg Takedown That Anybody Can Do
Jun 02, 2020bjjee
As we all know, the single leg is one of the most basic and high percentage takedowns in jiu jitsu. Whether youʼre standing on the ground, you need to incorporate the single leg takedown into your...
How To Never Get Thrown in BJJ
Nov 02, 2019BJJEE1 Admin
Love them or hate them, throws are something every jiujiteiro needs to practice in order to bring his A-game to the table. And, as important it is to learn the throw techniques, it is...
