So your opponent shot for a Single Leg and their head is on the inside… And yes, they have a good grip on your leg. You’ve got just a second (or less) to react, otherwise you’re going down. What are you supposed to do?
Well, you should worry about how you position the leg they’ve caught and about shifting their head to the outside.
Here is why.
Darryl Christian demonstrates a simple, yet very effective Single Leg takedown defense:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
