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Is This The Best Way To Play The 50/50 Position In Jiu-Jitsu?

There aren’t many positions in Brazilian Jiu-Jitsu that are equally dangerous (offensively and defensively) for both athletes… But 50/50 is one of such positions for sure – as both...

This Duck Under To 50/50 Heel Hook Is As Unexpected As It Gets

One of the best things you could do to increase the number of taps you get in training (as well – and even more importantly – in competition), is to focus on setting up techniques when...

This Kneebar From 50/50 Works Like A Charm

The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. It gives you ample opportunities for a Heel Hook attack, and even for Kneebars,...

Bernardo Faria Shows A Cool 50/50 Heel Hook Finishing Detail

A lot of BJJ students have a love-hate relationship with the 50/50 position. Some love it because of the leg lock opportunities it harbors, whereas others feel frustrated because it can be used as a...