One of the best things you could do to increase the number of taps you get in training (as well – and even more importantly – in competition), is to focus on setting up techniques when your opponent least expects them.
For example, if your opponent and you are wrestling, one of the things they won’t see coming are Heel Hooks… Which can totally get done!
Vlad Koulikov demonstrates how to go Duck Under to 50/50 Heel Hook on the video below:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
