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Tom DeBlass’s BJJ & Life Advice: “Do Not Run From Hardships”

Tom DeBlass is one of the most respected Brazilian Jiu-Jitsu athletes and coaches in the world. He’s done a lot to promote the sport in the best of ways… But all of that success...

Andrew Aspinall: A Father Who Quit His Job, So That His Son Could Develop In BJJ

Tom Aspinall became the UFC interim heavyweight title champion a few days ago… And he has dedicated it to his father. The 30-year-old knocked out Sergei Pavlovich in the very first round of...

Dana White Gifted A $500K Gambling Gift From SteveWillDoIt & Taylor Lewan

UFC President Dana White recently hit the jackpot without even placing a bet… During a “usual” weekend in Las Vegas, White was astounded to receive a staggering $500,000 in gambling...

Gordon Ryan: “Motivation Can, But Discipline Should Never Be An Issue”

Gordon Ryan, arguably the greatest no-gi BJJ athlete of all time, recently shared his wisdom on navigating the challenges of training – in a podcast episode with illusionist Chris Angel. Ryan...

Kit Dale Shares Best Way To Learn BJJ: “Doing Hip Escapes Is Unrealistic…”

What do your warm ups look like at the moment? Lots of running, Hip Escapes, and loads of front rolls? Well, if that’s the case… Kit Dale thinks that what you’re doing is sort of...

Khabib Nurmagomedov’s Mindset: “If You Sacrifice, Success Is Going To Come”

Khabib Nurmagomedov isn’t “just” one of the greatest mixed martial arts (MMA) athletes of all time. He is also an epitome of hard work and relentless work ethic to everyone who...

Competence, Not Perfection Is The Goal In Brazilian Jiu-Jitsu

You’re really hyped up about training, aren’t you? And you’d like to get every single detail of every single technique right, to surpass all of your training partners in all aspects...

John Danaher Discusses Fastest Way To Learn Submissions In BJJ

Everyone wants to improve as fast as possible, as soon as possible in Jiu-Jitsu, right? Yeah, we know – you included. And that’s awesome, because it can motivate you to put in the extra...

Caio Terra: “When I First Came To America, I Lived In The Gym”

Rarely any success story is an “easy-peasy” one. Usually, it involves a lot of sacrifice, work, determination, and relentlessness… All of which are vital ingredients for anyone who...

BJJ Advice: Don’t Try To Learn Everything

One of the most exciting things about Jiu-Jitsu is that there’s so much to learn! No matter how much you know, there’re always more techniques, more details, more setups to learn and more...

John Danaher’s BJJ & Life Advice: “For Everything You Do, Ask One Question…”

Jiu-Jitsu has a weird way of making your life better… And not just in terms of health and fitness – but also when it comes to the way you think about things. After all, BJJ is a lot about...

BJJ Pro Tip: Use As Little Effort As Possible

Have you ever rolled against a black belt who seemingly used zero effort, zero energy… And still smashed you? How did it feel? Yeah, it probably both sucked and was awesome at the same time,...

John Danaher’s Advice: “Live A Life Dominated By Routine”

Here’s the truth: if you want to become successful in anything – including Brazilian Jiu-Jitsu – then that’s going to take some sacrifice. Sacrifice, not just in terms of the...

Nicholas Meregali Shares Wholesome Advice: “Bet On Yourself”

If you want to succeed, in whichever area of your life – be it on the Jiu-Jitsu mats, your career, family… Whatever – then there is one important thing you have to do. And that...

Nicholas Meregali: “It’s Not About Money – Skills Come First & They Will Last Forever”

So you want to create a name for yourself, right? Be it in grappling or some other field… You want to be known as that guy/woman. As someone who is respected and, in a way, maybe even feared by...

Andre Galvao Explains Why You Need To Compete In BJJ Before Feeling Ready

So you’re thinking about signing up for that Jiu-Jitsu tournament… But doubt is starting to set in. You’re not sure if you’re ready. You’re not sure if you’ll...

Gordon Ryan’s Precious Advice: “Mental Work Is The Hardest Work”

How do you approach your Jiu-Jitsu training sessions? Yeah, you probably don’t have anything against giving it your all on the mats, feeling exhausted after training and wanting nothing else...

JT Torres: “If You Don’t Put In The Work, You Can’t Expect The Results”

So you want to compete and win that gold, right? No matter if it’s your first or your 100th tournament, you’ve set to not just “go out there” but to actually win… What...

John Danaher’s Competition Advice: “You Step On The Mat Alone”

So that tournament is rapidly approaching and your training partners have all sorts of advice they want to share with you… But you have your own game, your own idea of how you’d like to...

Why Is It So Important To Be Consistent In Training Jiu-Jitsu (If You Want To Improve)?

Wouldn’t it be great if you could change your whole BJJ game with the snap of your fingers… In just a few training sessions – to upgrade it to a completely new level, one that your...

Nicholas Meregali: “Winning Is Everything”

What’s one of the things that differentiates a lot of successful people from the rest of the population? Yup, that’s right – it’s their relentless drive to win. To earn that...

John Danaher Explains How To Improve In Jiu-Jitsu: “For Long Term Progress…”

So you’d like to improve better and faster in Jiu-Jitsu, correct? There are two avenues that you could take: working on your already existing skills and acquiring the skills you don’t...

Tim Kennedy: “BJJ Is A Blend Of Awkwardness & Enlightenment, Mixed With Violence”

Why do you like Jiu-Jitsu? There are probably plenty of reasons for it, ranging from the stress release to the friends you’ve made on the mats. And it’s exactly like that for Tim...

Nicholas Meregali: “Winning Without Taking Risks Is Easy”

Nicholas Meregali is one of the greatest Brazilian Jiu-Jitsu athletes of all time. And it’s not just his skill that differentiates him from others, but also his relentless mindset. For example,...