Building Your Whole Jiu-Jitsu Game Around a Proven System
Mar 30, 2023John Brashear
When you hear high level coaches talk about their approach to jiu jitsu they often talk about “systems.” A system in the context of jiu jitsu refers to an organized set of actions and responses...
The Ideal Grappler: An Alternative Perspective
Jan 20, 2023John Brashear
Fighting is a business now. People at the highest levels of every combat sport are pretty much done working for free (except for you IBJJF, you’re the exception for some reason.) As with all...
The Questions You Need Ask Yourself When You Lose a Jiu-Jitsu Match
May 18, 2022John Brashear
What could I have done differently? It’s the obvious question to ask, but answering it honestly requires an objective self-analysis that a lot of people would rather not do. Still, if you want to...
BJJ’s Best Kept Secret: Positional Rolling Makes You Improve Exponentially
May 16, 2022John Brashear
When studying a subject, it’s always best if you can find information as close to the source as possible. In history, if you can find direct information from someone that experienced the event,...
Reasons Why Law Enforcement Officers Should Learn Jiu Jitsu
Aug 12, 2020Palm Beach Jiu Jitsu Club
Police Self Defense training is very specific. Police officers have to learn self defense for both armed and unarmed situations. They need to use a martial art that can subdue a criminal suspect...
Not Sure Why You’re Training Any More? You’re Not Alone
Jun 27, 2020John Brashear
I’ve been training Jiu-Jitsu for some time now (approaching nine years) and lately I’ve been wondering what exactly compels me to do it. When I was younger, I wanted to be one of the best in the...
Freestyle Judo: The Way Judo Ought To Be?
May 20, 2020John Brashear
There is a growing contingent of Judoka who are dissatisfied with the direction the sport has been moving over the past few decades. They don’t like the elimination of leg grabs, and the growing...
Want to Get Better at Takedowns? Learn to Grip Fight
May 11, 2020John Brashear
I didn’t start training judo until I was already a blue belt in jiu-jitsu. When I did start judo, most of my training was done in a basic “by the book” way. Start with standard grips (right...
The Positive Side of Getting Crushed in Training
Feb 22, 2020John Brashear
I have spent well over half of my Jiu-Jitsu career rolling in classes made up primarily of people with substantially less experience than me (I live in a small town). In theory, it’s a dream. When...
BJJ World Champ Otavio Sousa’s Leg Workout For BJJ
Feb 06, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
The Importance of Humility and Respect in Jiu-Jitsu
Feb 04, 2020John Brashear
At its highest levels, respect is becoming a dinosaur in combat sports. Athletes are going to greater and greater extremes to promote themselves and the matches they’re in. If you’re not saying...
Mat Time Is Important But Real Progress in BJJ Comes From Something Deeper
Jan 28, 2020John Brashear
“It’s not about the number of hours you practice, it’s about the number of hours your mind is present for the practice.” – Kobe Bryant The number one answer to most people’s question of...
Advice for BJJ Beginners Nervous About Getting Smashed
Jun 01, 2019John Brashear
Jiu-jitsu is an inherently social activity. There aren’t any really good ways to learn it by yourself. You can try practicing on a grappling dummy in your garage, but that will only take you so...
Be Grateful For All Your Training Partners; They Make You Better
Oct 02, 2018John Brashear
If you do jiu-jitsu, I’m grateful to you. If you’re a world champion, blazing a path ahead for everyone behind you, I’m thankful for you. If you’re a white belt, struggling through your first...
How To Improve Your Jiu-Jitsu With A Stability Ball
Dec 12, 2017BJJEE
Jeff Glover is known for his amazing cat like balance and agility. The fact is that he’s been training with the stability ball (AKA Swiss Ball) for over 10 years. Stability ball...
Confidence: 5 Ways Jiu Jitsu Surprised a Woman in a Restaurant
Nov 06, 2017The Dainty Grappler
Guest post by SnowMMA.com / The Dainty Grappler. Photo: SnowMMA In this first in a series discussing how BJJ Benefits us all, we’ll talk about the Gentle Art’s impact on one woman’s...
UFC’s Hector Lombard Receives 2nd Degree on BJJ Black Belt from Liborio
Apr 01, 2016BJJEE
UFC fighter Hector Lombard has received a second on his BJJ black belt from the legendary Ricardo Liborio of American Top Team. He stated: Today I just received my 2nd Degree on my...
Nutrition For Grapplers: The Wonderful Benefits Of Hummus
Sep 29, 2015BJJEE
As grapplers, we need to keep our diet clean and our weight down to be at the best shape possible. I personally am very careful with carbohydrate consumption, when I’m trying to...
Kimura Brazilian Jiu-Jitsu Academy in Belgrade, Serbia / Kimura Academy Brazilski Jiu-Jitsu Beograd, Srbija
Nov 13, 2014BJJEE
Kimura Jiu-Jitsu Academy is based in Belgrade, Serbia. It is lead by Guillaume ‘Gile’ Huni, BJJ black belt and owner of the website BJJ Eastern...
Moroccan Black Belt Hicham Hakam On Developing BJJ In Morocco & North Africa
Mar 04, 2014BJJEE
1. Hi Hicham, can you please introduce yourself to the BJJ Community of Eastern Europe? My name is Hicham Hakam i am 35 years old bjj black belt under David Vieira da silva (2nd degre black...
2014 Pan: Big BJJ Stars To Look Out For
Feb 26, 2014BJJEE
The 2014 Pan Jiu-Jitsu Championship will take place between 12th and 16th of March in Irvine California. The event will be available by live streaming on the the IBJJF website . Click here to...
BJJ Interview With Ottavia Bourdain (Wife of Famous TV Chef Anthony Bourdain)
Jan 23, 2013BJJEE
Source: our friends at GiFreak.com , check them out they’re great BJJ blue belt Ottavia Bourdain has been making a name for herself in the East Coast grappling circuit. Her husband is Anthony...
Top Gun Jiu-Jitsu: BJJ Popular At US Air Force’s Aviano Air Base in Italy!
Dec 13, 2012BJJEE
Aviano Air Base is a NATO Air Base under U.S. Air Force administration in northeastern Italy, in Friuli-Venezia Giulia region. It is located in Aviano municipality, at the foot of the Carnic...
