What (Not) To Eat Before Competition For Ultimate Performance
Nov 06, 2020BJJEE1 Admin
Picture this: it’s competition day and you’re as hyped as you can be. Your training has been absolutely on point for the last few months, and you’re a much more technical and...
The Question You Should Ask Yourself When You Lose a Jiu-Jitsu Match
Oct 29, 2020John Brashear
What could I have done differently? It’s the obvious question to ask, but answering it honestly requires an objective self-analysis that a lot of people would rather not do. Still, if you want to...
When Is The Right Time To Start Competing In BJJ?
Sep 13, 2020BJJEE1 Admin
Most people start training Brazilian Jiu Jitsu because they want to do something which will keep them fit and healthy, because they want to learn how to defend themselves, or/and because...
Overcome Pre-Competition Fear And Anxiety By Following These 3 Tips
Aug 24, 2020BJJEE1 Admin
A competition can either be an amazing, fulfilling experience or a frightening and soul-crushing one. And this doesn’t depend just on whether or not you’ll win the match and/or the...
This is How To Build More Confidence In Your Jiu Jitsu Skills
Aug 04, 2020BJJEE1 Admin
Will you let us share a well-known secret… One that greatly influences how you’ll perform during your training rolls, as well as in tournaments? It doesn’t have anything to do with...
Pursue Your Dream Of Becoming A BJJ World Champion Or Be a Great Mediocre BJJ Student?
May 28, 2020BJJEE1 Admin
Brazilian Jiu Jitsu is all about making progress every time you’re on the mats. It’s about reaching new heights as a Jiujiteiro, ones you thought would never be possible. But what if you...
Freestyle Judo: The Way Judo Ought To Be?
May 20, 2020John Brashear
There is a growing contingent of Judoka who are dissatisfied with the direction the sport has been moving over the past few decades. They don’t like the elimination of leg grabs, and the growing...
1st Match Adrenaline Dump & Forearm Burnout: Why it Happens and How to Deal with it
May 12, 2020Grant Bogdanove
Credit image & photo: Pedja Milosavljevic / STARSPORT: Belgrade Open 2016 BJJ A competitor has just finished the first match of their day. It was a tough one that went the distance. Sweat on...
Being “Undefeated” is Different In BJJ Than In Other Combat Sports
Apr 22, 2020BJJEE1 Admin
„Undisputed and undefeated!“ How many times have you heard those words in the world of martial arts and combat sports? Probably quite a few, but chances are that you’ve rarely – if ever...
BJJ Hobbyists Should NOT Strength Train The Same Way as Professional Athletes
Apr 20, 2020BJJEE1 Admin
Training for BJJ athletes depends, in large part, upon their goals. Meaning, it’s obvious that someone who trains Jiu Jitsu as a hobbyist doesn’t need to train twice per day, 6 days per...
Should You Take Caffeine Before Rolling Or Competition?
Apr 16, 2020BJJEE1 Admin
There are heaps of available dietary supplements out there, used for all sorts of goals. One type of them are the pre-workout supplements, all of which possess a common substance: caffeine. And...
The Positive Side of Getting Crushed in Training
Feb 22, 2020John Brashear
I have spent well over half of my Jiu-Jitsu career rolling in classes made up primarily of people with substantially less experience than me (I live in a small town). In theory, it’s a dream. When...
Top Competitor Advises To Study More BJJ And Train Less
Feb 10, 2020BJJEE1 Admin
If you are an up and coming competitor, you might come to believe that putting in more training sessions and more live rolls is the way to develop your skill level. And it makes sense, right? Well,...
Braulio Estima & Buchecha Share Their Competition Mindset Secrets
Jan 15, 2020BJJEE1 Admin
Ah yes, the pleasures of competing… The sweaty palms, the nervous laughter and making jokes with teammates in order to make the time pass by just a little bit faster. Tournaments and matches...
You’ve Been Doing It Wrong; This Is The Secret To An Effective Lockdown in BJJ
Dec 30, 2019BJJEE1 Admin
A lot of Brazilian Jiu Jitsu practitioners think that the Lockdown is just about, well, locking your opponent’s leg – but it’s not that simple. Coach Magnus Hansson, from 10th Planet...
How Do Great Passers Constantly Switch Directions
Dec 10, 2019BJJEE1 Admin
If you’ve been watching high level BJJ competition matches for a while, you’ve probably seen that a lot of the top ranking jiujiteiros frequently change directions when they guard pass,...
Make Your Grappling Game More Aggressive With These 3 Small Adjustments
Dec 05, 2019BJJEE1 Admin
It seems that there are nowadays many people complaining that BJJ has become „too soft“ – with a lot of critics pointing towards the stalling nature of most matches, where competitors aim to...
Bodybuilder & BJJ Practitioner: Specific Strength Competition
Oct 27, 2019BJJEE1 Admin
Have you ever thought to yourself: „How well would a BJJ practitioner fare against a bodybuilder in a strength competition?“ Well, we have great news for you! MuscleTV has decided to put J.T....
Mental Tip: A BJJ Competition Is Just Like Going To Train At Another Academy
Sep 04, 2019BJJEE1 Admin
„Well, I just hope that I don’t fall asleep from waiting, rather than from being choked out“, says one jiujiteiro to another as he waits – for the fourth consecutive hour – to hear his...
Everything You Need to Know Before Your First Competition
Nov 02, 2012BJJEE
Source: US Grappling Weight Cutting: Two days before a tournament is not the time to decide you will experiment with weight cutting. Weight cutting is a process. Weight cutting takes practice. Weight...
Pitbull Regard, No Gi Cup in Slovakia on Dec 8 2012
Oct 30, 2012BJJEE
The Info on the poster says it all. Make sure to check out all regfional tournaments here on The BJJ Eastern Europe Tournament list: https://www.bjjee.com/competition-calendar/
