Jeff Glover is known for his amazing cat like balance and agility. The fact is that he’s been training with the stability ball (AKA Swiss Ball) for over 10 years. Stability ball training is a great supplement to Jiu jitsu training. You can work on your technique, balance, coordination as well as strength and conditioning. There are lots of cool drills that you can do to improve your athleticism and balance for Jiu jitsu and here is a great video of Jeff Glover working a few simple drills:
Demonstration of his skills:
Some quick grappling techniques you can use with a stability ball to work on your balance and tightness:
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