Jeff Glover is known for his amazing cat like balance and agility. The fact is that he’s been training with the stability ball (AKA Swiss Ball) for over 10 years. Stability ball training is a great supplement to Jiu jitsu training. You can work on your technique, balance, coordination as well as strength and conditioning. There are lots of cool drills that you can do to improve your athleticism and balance for Jiu jitsu and here is a great video of Jeff Glover working a few simple drills:
Demonstration of his skills:
Some quick grappling techniques you can use with a stability ball to work on your balance and tightness:
Learn the never before seen submission system that shocked the world at The ADCC 2019.
ADCC Absolute Medalist Lachlan Giles teaches the full leg lock system behind one of grappling’s most legendary performances. GET 10% OFF WITH PROMO CODE “BJJEE”.