Ah, the Toe Hold… One of those submissions that come on quick and that you have to be fast to tap to – otherwise, something is most certainly going to “pop”.
But if you’d also like to learn how to apply Toe Holds yourself, well, then you should learn the following setup and details from Garry Tonon!
Tonon demonstrates an unstoppable Toe Hold setup on the video below:
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Tom DeBlass is a 3X ADCC Veteran, UFC and Bellator MMA veteran and is the man who gave submission ace Garry Tonon his black belt. He has also been instrumental in the superstar rise of The King Gordon Ryan.
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