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Garry Tonon: “Self Improvement Demands Sacrifice & Suffering”

If you’re someone who’s looking to improve themselves in Brazilian Jiu-Jitsu or life in general… Then you already know how difficult that can be. It’s not simple, to say the least, and it...

Garry Tonon: “Gordon Helped Me See That My Flaws Make Me Unique”

Everyone needs a good friend in life. And not just a friend who you always see eye-to-eye with… But, rather, a friend who is quite different from you. And who, through those differences, shows...

[Watch] Tye Ruotolo Submits Garry Tonon with D’Arce Choke at ONE 157

Tye Ruotolo… Is a force to be reckoned with. He is a current Who’s Number One welterweight and middleweight champion, and an IBJJF brown belt world champion as well. And last Friday, May...

These Highly Effective Habits Will Supercharge Your Jiu-Jitsu

Image Credits: Evolve MMA If you want to improve in Brazilian Jiu-Jitsu to the best of your ability, then just training day in and day out isn’t going to cut it. Instead, you’ll need to...

Gordon Ryan & Garry Tonon Share Highly Effective Training Principles

If you’re looking for ways to up your training, then you need to listen to advice from professional athletes. For example, from Gordon Ryan and Garry Tonon. Both of them manage to train 7 times...

Garry Tonon Shares A Principle That Every BJJ Student Should Know

There’s so much stuff to learn in Brazilian Jiu-Jitsu – so many techniques that you’ll never be able to learn them all. At least not perfectly; for the amount of detail that’s...

Breaking: Tye Ruotolo vs. Garry Tonon ONE Championship Match Announced

Here… We… Go! The Ruotolo brothers have recently signed their ONE Championship contracts, and now they’ve been scheduled for their debuts under the organization. Tye Ruotolo will...

Ryan Hall Apologizes To Garry Tonon: “I Hope He Heals Up & Returns To The Ring Soon”

The heated scuffle between Ryan Hall, Garry Tonon, and Gordon Ryan seems to have cooled down a bit – after Hall decided to apologize to Tonon. A quick reminder of what happened, though. Tonon...

Garry Tonon Addresses Ryan Hall: “You’re A Hypocrite. And I Don’t Like You.”

Garry Tonon recently lost his ONE Championship title fight against Thanh Le, after being knocked out in the opening round. Subsequently, all was good between the two fighters… However, Ryan...

ONE Championship: Garry Tonon Loses Title Fight Against Thanh Le via KO

Garry Tonon has just suffered his first MMA loss. On Friday, he fought for the ONE Championship lightweight title against the current champion, Thanh Le. Tonon set the pace immediately, throwing leg...

Garry Tonon’s ONE Championship Title Fight Postponed for 2022

Garry Tonon was supposed to fight for a lightweight title at ONE Championship’s “ONE: X” event on December 5, against Thanh Le, in Singapore. However, due to a rapid increase in...

ONE Championship: Garry Tonon to Fight Thanh Le for Featherweight World Title

Garry Tonon needs little introduction. He is a Brazilian Jiu-Jitsu black belt under Tom DeBlass and Ricardo Almeida, and is known as an extremely well-versed No Gi specialist. For instance, he fought...

Gordon Ryan Announces: John Danaher, Garry Tonon & Him Are Staying Together

It’s been a wild week for the Brazilian Jiu-Jitsu community. Ever since John Danaher shared that on his social media that the Danaher Death Squad is breaking up due to personal differences of...

Garry Tonon’s Flying Scissor Heel Hook Finish in EBI | Kani Basami

Garry “Lion Killer” Tonon (Danaher Death Squad – Renzo Gracie HQ) is a BJJ black belt under Tom deBlass and Ricardo Almeida, currently training with the mastermind John Danaher....