John Danaher Explains Why “How” You Win Matters More Than Winning Itself
May 13, 2026BJJEE1 Admin
John Danaher recently shared a key insight into how grapplers should evaluate their progress, emphasizing that the outcome of a match is only part of the story. Here is what he had to say on the...
Felipe Costa Shares How To Become Good At BJJ: “I Think This Is True”
May 03, 2026BJJEE1 Admin
Want to become good at BJJ? There are plenty of things to think about – some more complicated than others. However, there are some that you can, 100%, be vigilant about every single time you step...
John Danaher Shares Advice For Coaches: “This Is What Students Need”
May 03, 2026BJJEE1 Admin
Being a coach in Brazilian Jiu-Jitsu is no easy task. Taking care to explain everything properly, to plan your sessions before they begin, and then to provide direction while drills and sparring are...
John Danaher Explains Why Training Without Intention Is Holding You Back
Apr 30, 2026BJJEE1 Admin
In BJJ, it’s easy to fall into the rhythm of class – show up, drill what’s taught, roll a few rounds, and leave. But according to John Danaher, that approach is one of the biggest reasons...
John Danaher Explains Why Revisiting Basics Transforms Your Jiu-Jitsu
Apr 14, 2026BJJEE1 Admin
In Brazilian Jiu-Jitsu, most practitioners are constantly looking ahead – new techniques, advanced systems, and the next level of development… But according to John Danaher, real growth often...
John Danaher Explains If You Should Really Go For Position Before Submission
Apr 04, 2026BJJEE1 Admin
One of the earliest lessons in Brazilian Jiu-Jitsu shapes how most practitioners approach the sport for years… But as you progress, that same principle should evolve into something more dynamic...
John Danaher Explains The Key Shift That Separates Beginners From Experts In Jiu-Jitsu
Mar 22, 2026BJJEE1 Admin
John Danaher has outlined one of the most important – and often overlooked – differences between beginners and advanced practitioners in BJJ… Where they generate their control and power...
Tom DeBlass Sends Strong Message To Non-Competitive BJJ Students: “Be Selective”
Mar 21, 2026BJJEE1 Admin
Tom DeBlass has shared an important reminder for non-competitive BJJ practitioners… One that shifts the focus away from performance and back toward longevity & safety. In a recent Instagram...
John Danaher Explains One Of The Hardest Decisions In BJJ: “I’d Be A Liar…”
Mar 16, 2026BJJEE1 Admin
John Danaher recently shared insight into one of the most difficult judgment calls athletes must make during live sparring… Knowing when to fully commit to a technique and when it’s better to...
John Danaher Explains What You Should Be Doing In-Between Rounds – Not Just Resting
Feb 23, 2026BJJEE1 Admin
Most grapplers treat the short break between rounds as nothing more than recovery time. But according to John Danaher, that small window might actually be one of the most valuable learning...
Tom DeBlass Urges Adults To Stop Comparing Themselves To Young Competitors: “Stop Doing This To Yourself”
Feb 18, 2026BJJEE1 Admin
Veteran BJJ black belt and coach Tom DeBlass has shared a message aimed directly at hobbyists and older practitioners who often feel discouraged training alongside younger athletes. In a recent...
Vinicius Draculino: “A Lot Of People Think That They Know The Basics, But They Really Don’t”
Feb 12, 2026BJJEE1 Admin
Vinicius “Draculino” Magalhães is a part of the “golden generation” of BJJ – and the first person to open a Gracie Barra academy outside of Rio de Janeiro. Today, he is...
John Danaher Explains The Skill That Separates Good Grapplers From Great Ones
Feb 11, 2026BJJEE1 Admin
John Danaher believes improvement in Jiu-Jitsu doesn’t end with new techniques – but that it begins with learning how to see. In a recent reflection, the renowned coach described grappling not as...
John Danaher On The Importance Of Goal-Setting: “Effort Is No Guarantee Of Success”
Jan 28, 2026BJJEE1 Admin
Maximizing your potential in Jiu-Jitsu is not just about showing up and training for the sole purpose of training itself. But it is also – if not even more so – about having specific goals...
Dean Lister Shares How He Consistently Got Better At BJJ: “I Am Sure This Was Frustrating To Others…”
Jan 26, 2026BJJEE1 Admin
There is no shortcut to making consistent progress in Jiu-Jitsu. You have to stay consistent on the mats, put in the work, address your weak points, and approach rolling strategically – not just...
John Danaher Explains Why Thinking One Move Ahead Is Ruining Your Jiu-Jitsu
Jan 25, 2026BJJEE1 Admin
John Danaher has long emphasized that technical excellence in Jiu-Jitsu is not just about physical execution, but about how an athlete thinks while executing technique. In a recent Instagram post,...
John Danaher Explains Why You Shouldn’t Fear Losing Your Jiu-Jitsu Skills
Jan 17, 2026BJJEE1 Admin
John Danaher has offered a thoughtful perspective on how skills are built, neglected, and recovered in Brazilian Jiu-Jitsu… And why practitioners should feel confident experimenting with new...
Lachlan Giles Believes Most BJJ Practitioners Spread Themselves Too Thin: “Not Good At Any Of Them”
Jan 12, 2026BJJEE1 Admin
Lachlan Giles has shared insight into how competitors should think about guard selection and specialization in Brazilian Jiu-Jitsu – explaining why narrowing your focus may be the fastest route to...
John Danaher Explains Why Hard Work Alone Isn’t Enough In Jiu-Jitsu
Jan 10, 2026BJJEE1 Admin
For many practitioners, Brazilian Jiu-Jitsu is a grind defined by long hours on the mat, sore bodies, and the belief that sheer persistence will eventually lead to mastery. But according to legendary...
John Danaher Explains Why You Should Think As A “Rich Man” In Jiu-Jitsu
Dec 26, 2025BJJEE1 Admin
John Danaher recently shared an analogy that reframes how you should think about movement, control, and risk on the mat. Rather than focusing only on techniques, the New Wave coach emphasized how...
John Danaher Explains Why Favorite Positions Mean Nothing In Jiu-Jitsu
Dec 20, 2025BJJEE1 Admin
Brazilian Jiu-Jitsu is often described as fluid & somewhat spontaneous – but according to John Danaher, the most effective practitioners aren’t simply reacting. They’re steering the...
Roger Gracie Explains Why He Believes Drilling Is Overrated: “No Doubt…”
Nov 25, 2025BJJEE1 Admin
Roger Gracie’s success has often been attributed to flawless technique and a methodical approach to Brazilian Jiu-Jitsu. But in a conversation with John Danaher, the ten-time world champion...
John Danaher Explains Why Sparring Is A Must For Anyone Who Trains BJJ
Sep 14, 2025BJJEE1 Admin
John Danaher’s rise to the top of martial arts coaching didn’t follow the usual blueprint. In a field where reputation is often built on tournament victories, Danaher carved out a path that...
Gordon Ryan Exposes The “Hidden” Training Habit That’s Holding You Back
Aug 07, 2025BJJEE1 Admin
Our lives aren’t made out of only our thoughts, but more so out of the actions we take every day. In other words, the habits we have and cultivate. The life on the mats is no different. And, in...
