Category Archive: Articles, Featured, Health, Health & Nutrition

How To Apply Rickson Gracie’s Breathing Tactics When Doing Jiu-JItsu

Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs Cascao Evolution BJJ out of Las Vegas nv. If you have ever stepped on mat to train Brazilian Jiu-Jitsu, you have most...

How to Deal with Injuries in BJJ – Michael Jen Full Interview

4th degree black belt and physiotherapist talks about how to prevent and deal with injuries.