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Category Archive: Articles, Health, Health & Nutrition

Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...

Healthy Breakfast Ideas For Combat Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Slowing Down The Aging Process With Healthy Eating

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Build A Nutritious Diet For Optimal Performance in Combat Sports

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training

It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a strong Jiu-Jitsu game requires one to be both physically and mentally fit to...

Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?

Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push your body to its limits and force you to use your brain to survive on the mats....

Kron Gracie: ‘After 5 Years Being Vegetarian, I’m Eating Meat Again & Feel Much Better’

Kron Gracie – the son of Rickson Gracie – has been booked for his octagon return! He has been sidelined from competition for the last three and a half years, having last fought in 2019. And on...

Why BJJ Can Make Your Weight Loss Journey Fun

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

4 Unique Therapies to Help You Recover Quickly

As an athlete, you know how important recovery is for muscles and joints.  You may have heard of typical ways you can recover, like rest and physical therapy, but plenty of other methods and...

Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Kit Dale: “People Don’t Give A Sh*t Whether You Tap, Whether You Lose”

Would you like to keep training BJJ for years, even decades to come? If that’s the case, then you should stay as injury-free as possible… And a great way not to stay away from injuries is...

Here’s How We Can Overcome The Global Obesity Epidemic Through Martial Arts

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Should You Combine Cardio and Strength Training?

Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in winter so you can have a stress-free summer. Winter is also the time when you tend...

The Relationship Between Caffeine And Athletic Performance

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Improve Your Flexibility Through BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

You’re Improving Slower in BJJ as You Get Older – But You Can Fix It

As you get older, you might notice that your BJJ is not quite what it used to be: mainly, that you’re performing the techniques more slowly and that you cannot keep pace as you used to....

Tips on a full relaxation after a hard training

After every training, we feel exhausted and feel how energy leaves our bodies. It is because after hard physical exercises our muscular system feels biochemical stress, which results in pain in the...

4 Tips For Staying Healthy And Injury-Free In Brazilian Jiu-Jitsu

Training should never be about winning or losing. Rather, it should be about learning new techniques, setups, transitions and concepts… It’s about becoming better. Not about keeping the...

4 Topical Ways to Reduce Pain on Your Own

Injured yourself while sparring? Sore from working out? These spots of pain can be annoying, especially when you’re trying to get back into your normal lifestyle. If ingestible pain relievers...

Andre Galvao’s Advice For Preventing Burnout: “Take Care Of Your Mind”

Burnout from training is a real threat to Brazilian Jiu-Jitsu students. Especially for those who are infatuated with the Gentle Art so much that they would like to train all day, every day. So, you...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, he is proud of these accomplishments – even more so because he never took...

Should You Be Drinking Plain Water or Sports Drinks as Jiu-Jitsu Athletes?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Want Best Results? Try Intermittent Fasting And This

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

BJJ Post-Workout Meal: 8 Examples Of What To Eat

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...