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Category Archive: Articles, Health & Nutrition

How to Take Care of ‘Small’ Injuries from Sparring

Not just as fighters but as human beings it’s inevitable that we are going to face some injury in our lifetime. Here are some ways to prevent them, but also some tips on how to nurse yourself back...

Essential nutrition and supplements for Brazilian Jiu-Jitsu

Like other other mixed martial arts, BJJ is a very challenging sport. But in order to be fully immersed in BJJ, it’s vital to be leading a healthy lifestyle. Although taking supplements is not...

4 Plastic Surgeries that Help Athletes

You may think of plastic surgery as something undertaken by A-listers. There’s a stigma around this specialty. It’s often thought of as something performed on people with money to blow...

Rib Injuries in BJJ: Can They Be Avoided & How To Treat Them?

So you’re working super hard at practice, feeling on top of the world as you conquer your partner. You think you’ve nailed the moves but then BAM!, you take a bad blow to the chest and you know...

How to Create the Ultimate Workout and Nutrition Plan

Do you want to achieve the body of your dreams? Here’s how to build a great workout and nutrition plan to help you achieve your goals. Wouldn’t it be great if losing weight and building...

What To Eat Before & After BJJ Training

Although consistent training to be able to excel in Jiu-Jitsu is very important, the energy that your body needs to fuel itself through those rigorous trainings is just as relevant. The meals you eat...

Why You Should Take CBD Oil To Recover Your Body?

Cannabidiol, also known as CBD oil is a natural non-psychoactive compound that is thought to treat a variety of health-related diseases. CBD oil is currently used as an alternative to...

6 Reasons CBD Oil is Great for Grapplers

Cannabidiol, the main active ingredient in CBD, has a range of medical properties that make it the perfect workout supplement, especially for guys (and ladies) involved in martial arts. Hemp oil has...

How Does Increasing Sleep Actually Boost Your Sports Performance?

Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv.​ Sleep Affects You More Then You Think… Everybody talks about how...

How To Apply Rickson Gracie’s Breathing Tactics When Doing Jiu-JItsu

Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs Cascao Evolution BJJ out of Las Vegas nv. If you have ever stepped on mat to train Brazilian Jiu-Jitsu, you have most...

How to Deal with Injuries in BJJ – Michael Jen Full Interview

4th degree black belt and physiotherapist talks about how to prevent and deal with injuries.