This Is What Meal Prepping With A Fulltime BJJ Competitor Looks Like
May 09, 2021BJJEE1 Admin
If you’re serious about your Jiu-Jitsu, then you’ve got to be serious about your diet as well. Great training requires a great meal – if you want to recover properly and perform greatly...
Georges St-Pierre on How Intermittent Fasting & Fasting For 3 Days Straight Saved His Life
May 04, 2021BJJEE
Intermittent Fasting has been a hot topic in grappling for quite some time. Intermittent Fasting is the process of cycling periods in which you eat with periods that you don’t eat. These short...
Is Intermittent Fasting Effective?
May 03, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
What Should You EAT BEFORE Your Brazilian Jiu-Jitsu Training?
May 02, 2021BJJEE1 Admin
Having a proper diet is essential not just to your health and life in general, but to how good you’ll perform in your BJJ training as well. In other words: what you eat before Jiu-Jitsu class...
3 Ways to Use CBD Products for Anxiety and Stress
Apr 08, 2021BJJEE
In the last few years, cannabidiol (CBD) oil has gained traction as a suitable treatment for anxiety. As a compound found in the marijuana plant, cannabidiol is now widely available due to marijuana...
Human Growth Hormone – How It Works And How To Increase It Naturally
Apr 08, 2021BJJEE1 Admin
Ah, yes. HGH – the Human Growth Hormone. Often called a „fountain of youth“ by men, especially those who are up-to-date with the rise of podcasts in the recent times. But… What is HGH,...
Keto vs Paleo vs Low-Carb, Which Diet Is For You?
Mar 24, 2021BJJEE
Photo: Rayron Gracie. Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts...
Creatine, Whey, BCAAs… Which Supplements To Take As A Grappler?
Mar 18, 2021BJJEE1 Admin
Oh there are so many supplements to choose from out there! There’s the omnipresent whey protein, then there’s the creatine and the BCAAs, glucosamine, fish oil, the various pre-workout...
Intermittent Fasting – Yay Or Nay For BJJ Athletes?
Mar 18, 2021BJJEE1 Admin
There are a lot of „diets“ out there, and it can be rather difficult for a regular Jiujiteiro to choose which one isn’t a fad. However, intermittent fasting is one of those diets that have...
Can You Be Overweight And Still Excel in Brazilian Jiu Jitsu?
Mar 14, 2021BJJEE1 Admin
„I am overweight. So can I still train Brazilian Jiu Jitsu?“ The question which plagues a lot of soon-to-be BJJ white belts… And the one which makes them afraid of beginning their Arte...
These Foods Will Fuel Your Performance On The Mat
Mar 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Jiu-Jitsu and the Keto Diet: Is it The Perfect Match?
Mar 05, 2021BJJEE
Does the perfect diet exist? For BJJ, the perfect diet is one that allows you to reduce body fat and gain lean muscle. One meal plan that helps accomplish this is the ketogenic diet, or the keto...
Exercise and Sleep: Exercising Impact On Your Sleep Quality
Mar 03, 2021BJJEE
There are countless reasons why Americans are not getting enough sleep. From the bright city lights to the constant stresses and pressures of daily life, getting the required 7-9 hours of sleep every...
5 Of The Best Active Recovery Exercises For Your Next Rest Day
Feb 22, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
4 Secrets To Losing Weight After 40
Feb 12, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Top 4 Lifestyle Habits That Are Actively Ruining Your Health & Jiu-Jitsu
Feb 08, 2021BJJEE1 Admin
You know what? Perhaps it’s time that you take a little step back from Brazilian Jiu Jitsu… No, no – not from training BJJ, but from being focused exclusively on it for the sake of your...
Why Does My Elbow Hurt? Dealing With Elbow Tendonitis In BJJ
Jan 21, 2021BJJEE1 Admin
One moment, you’re training Jiu Jitsu and everything is going fine; you’re rolling, submitting people, tapping out occasionally, learning new techniques, and just all-around having fun....
Why Waking Up At 4:00 AM Every Day Can Be Your Secret To Success
Jan 20, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Jocko Willink Explains How to Get Better Sleep
Jan 20, 2021BJJEE
You think that you’re doing everything you should be, don’t you? You’re training regularly and not just that; but every drill you execute is taken seriously and done to the best to your...
Here’s How Percussion Therapy Boosts Muscle Recovery And Ignites Athletic Performance
Jan 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The 5 Biggest Myths Surrounding Intermittent Fasting
Jan 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How To Safely Train Brazilian Jiu Jitsu In Your 50’s And Onward
Jan 13, 2021BJJEE1 Admin
Regardless of how old you may be, the love for Jiu Jitsu will follow you for as long as you’re alive. The way it makes you feel better about yourself, and the smile it puts on your face…...
Fish Oil: The Essential Supplement for Grapplers That Train Hard
Jan 13, 2021BJJEE
If you’ve been in this grueling world of brazilian jiu jitsu for longer then a month odds are you’ve heard a laundry list of supplements you should be taking to make the ride smoother, sort of...
Female Chiropractor & BJJ Practitioner Massages & Cracks BJJ Brown Belt’s Neck
Jan 07, 2021BJJEE
If you train Jiu-Jitsu, you are sure to have some spinal problems.The spine is the life center of the human body. It controls every human function, such as, digestion, hormonal balance, muscle...
