If you decide to really take your grappling conditioning to the next level, however, then just basic “clean eating” and regular training won’t be enough, as truthfully, most people’s idea of clean eating involves “diet” sodas and frozen ready meals.
The foods and nutrients that we put into our bodies will show on the outside and so if you’re looking to build the body you’ve always envisioned, take a look at this basic full day of eating of BJJ athlete Kieren Lefevre’s nutrition plan guide which will have you piling on the muscle and shredding away the body fat like never before.
-Breakfast
– Morning Snack
– Lunch
– Afternoon Snack
– Dinner and Dessert
The approximate calories he’s on is 3500-4000kcal as he’s in a “bulking” phase to go up a weight class.
If you are not sure where to start and how to eat well, check out our newest and best-selling diet product from George Lockhart. Lockhart is one of the UFC’s leading nutritionist and has helped some of the best professional athletes in the world lose weight and doing it in a healthy fashion. Lockhart is the real deal and this product can literally change your life. It is an E-Book and a DVD. This is also available as a digital download below.
