These 10th Planet Warm-Up Sequences Will Improve Your Game
Sep 06, 2019BJJEE1 Admin
The 10th Planet warm-up approach has received a lot of credit due to its ingenuity. And that’s for a good reason – it is easy to apply and it leads to better performance. In these two videos,...
Avoid Getting Submited by Using the Simple ‘Keep the Family Together’ Concept
Sep 06, 2019BJJEE
Photo: John Liot. Written by Lionel Mescam, BJJ black belt belt, instructor at Le Cercle BJJ academy in Paris, France In July 2013, I attended my first seminar on Jersey island with Braulio ESTIMA....
3 Essential BJJ Training Tips
Sep 05, 2019BJJEE
Training to improve your Brazilian Jiu-Jitsu skill is essential to help avoid or minimize injury. Injuries can leave you out of commission for weeks, or even months. During this time, you are...
When Jiu-Jitsu Becomes An Obsession
Sep 05, 2019grappler z
Photo: Yuri Catania We often read stories of how Brazilian Jiu-Jitsu is able to “save your life” because it is good for body, spirit and mind. Yes, it sure is but it is also true that...
How To Become Un-Submittable in Jiu-Jitsu
Sep 05, 2019BJJEE
There are multiple things you have to learn when it comes to your defense plan in Jiu Jitsu: escapes, counters, proper posturing, etc. If you are having a problem with your defense and you’re...
Rolling While Injured: How To Make Your Game Evolve
Sep 05, 2019BJJEE
Injuries suck. There is no denying it. When injured you are faced with some tough decisions. Do you wait until you are 100% recovered before going back to training? Do you go back but just roll...
11 Things You Can Do That Will Make You Better at BJJ TODAY
Sep 05, 2019BJJEE
Contributed to BJJEE by Bill Jones, BJJ black belt under Pedro Sauer, owner and head instructor at Top Level Martial Arts in Cuyahoga Falls, Ohio. If you would like to learn more about Bill or Top...
The Best Ways to Build Strength for Optimal BJJ Moves
Sep 04, 2019BJJEE
Those that participate in Brazilian Jiu-jitsu don’t do it as a simple pastime, or exercise regime. Jiu-jitsu wrestlers have a passion and determination for the sport and an energy that keeps...
What are the Benefits of Step Aerobics For BJJ Athletes?
Sep 04, 2019BJJEE
BJJ (Brazilian Jujitsu) as a sport puts a lot of demand on your cardiovascular system, which most athletes always find surprising. Your first grappling sessions might have you gasping for oxygen...
ADCC 2019 ( 5 WAYS to get the Invite )
Sep 04, 2019BJJEE
The ADCC is perhaps the most prestigious grappling competition from it’s conception to this very date. In 1993 after watching the first UFC Sheik Tahnoon Bin Zayed Al Nahyan, the 6th son of United...
“Ayiiiiiiii, Ooooh” Bernardo Faria Gets Caught in 37 Wrist Locks by Pete The Greek
Sep 03, 2019BJJEE
Wristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu-jitsu. Wrist locks are used widely in Akido, Hapkido and Japanese Ju Jitsu. They are illegal...
When Was Your Last Dive Physical? The Importance of Good Health and Diving
Sep 03, 2019BJJEE
When Was Your Last Dive Physical? Why Good Health is Vital When Diving If you’re an avid scuba diver you should know that it’s important to maintain good health. Here’s why you...
Mythbusting: Do BJJ Submissions Work in The Streets with Clothes?
Sep 03, 2019BJJEE
Have you ever heard some No Gi only guys say “The Gi is unrealistic bro” ? Well unless you’re always at the beach, the potential aggressors that you will face will be wearing clothes… BJJ...
Sleeping With Jiu-Jitsu Teammates: Dangerous Game?
Sep 02, 2019BJJEE
What exactly happens when we mix romantic love with our love of jiu-jitsu? Well this is a scenario everyone sees from time to time! The desire to share an activity we love with a new...
5 BJJ Fighters Who Were Bullied Growing Up
Sep 02, 2019BJJEE
Bullying is a major problem in modern society. It’s gone so far the American Centers for Disease Control and Prevention labels bullying a form of “youth violence.” Following a 2013...
Is The Cage Hunter App the Uber of MMA Matchmaking?
Sep 02, 2019BJJEE
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist...
Relationship Advice 101 For Grapplers
Sep 01, 2019BJJEE
Grappling is often so consuming it compares to having a 2nd full time job. As such a significant other or a friend will often try to undermine or redirect your attention to something else....
8 Warning Signs of a Destructive & Negative Jiu-Jitsu Academy
Sep 01, 2019BJJEE
Training Jiu-Jitsu should be an enjoyable experience. If you are lucky enough to find the right academy and the right instructor, you will learn how to defend yourself, increase self confidence, make...
4 Jiu-Jitsu Wall Pin Defenses That You Need To Know
Sep 01, 2019BJJEE
There are many videos on YouTube featuring BJJ practitioners in street altercations, and the majority of them seem to end in favor of BJJ. However, if you are inexperienced in the self defense aspect...
Felipe Costa Never Won A Gold Medal at Lower Belts & Then Became BJJ World Champion at Black Belt
Sep 01, 2019BJJEE1 Admin
In our new interview, we had a chance to speak with none other than Felipe Costa, a World Champion who is loved by almost everyone in the Jiu Jitsu community, and a competitor who won his first gold...
Bodybuilder Has an Intro Class Then Takes On a BJJ Black Belt
Aug 31, 2019BJJEE
Top bodybuilder Tom Delaney decided to try out BJJ and he had an intro class with Lee Simpson a BJJ black belt from Liverpool. After doing some movement drills for warm up, and learning a few BJJ...
Uber Driver Victimized by Woman- BJJ Community Offers To Help Him
Aug 30, 2019BJJEE
In Atlanta, Georgia, Uber driver, Yasser Hadi dropped off a passenger in front of her apartement, when out of nowhere a woman threatened to kill him, and then violently bit him in his side. Haidi...
This Toe Hold/Estima Lock Combo from Single Leg X Will Shock Your Training Partners
Aug 29, 2019BJJEE
It’s often thought that leg locks are the “great equalizer” of the Jiu Jitsu game, and in many ways that’s true. However, using leg locks to level the playing field with bigger and stronger...
Catch Everybody with this Rolling Knee bar By Braulio Estima
Aug 29, 2019BJJEE
It’s often thought that leg locks are the “great equalizer” of the Jiu Jitsu game, and in many ways that’s true. However, using leg locks to level the playing field with bigger and stronger...
