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Author Archive: grappler z

Boxing Champ Vasyl Lomachenko Shows Off His Wrestling Skills

Vasyl Lomachenko is the current WBO super featherweight champion and considered one of the best P4P boxers in the world. As an amateur boxer he held an impressive 396 wins and 1 loss record where he...

Ninjutsu Master Develops System Using Kicks Against Grapplers

Yossi Sheriff, a Ninjutsu master from Israel explains how to use kicks in combination with grappling and throws to counter grapplers who clinch. Ninjutsu is system of guerilla warfare that was...

How to Find the Right BJJ Gym as a Woman

If you are a woman, you might be feeling a little apprehensive about beginning your journey in BJJ. However, there is nothing to fear. If you’re a newbie, or just unhappy in the environment you...

How To Improve When You Can Only Train BJJ 2x Per Week

Believe it or not, training Brazilian Jiu-Jitsu two to three times a week has lots of advantages. Whether you have a busy work schedule, family matters to attend to, or your academy just doesn’t...

Why Do So Many People Quit at Blue Belt?

It’s not abnormal to see people easily come and go at many Jiu-Jitsu academies. The “blue belt blues” syndrome is extremely common among BJJ practitioners who receive their blue belt and then...

What To Eat Before & After BJJ Training

Although consistent training to be able to excel in Jiu-Jitsu is very important, the energy that your body needs to fuel itself through those rigorous trainings is just as relevant. The meals you eat...

Developing Your A-Game Or Experimenting On New Moves

If you’re a dedicated “jiujiteiro,” then wondering how to maximize your training time properly and effectively has definitely crossed your mind. Specifically, when is it appropriate to spend...

Ways to Train Takedowns Without The High Risk of Injury

Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv.​ One of the most commonly neglected aspects of training for a BJJ...

How to Take Care of ‘Small’ Injuries from Sparring

Not just as fighters but as human beings it’s inevitable that we are going to face some injury in our lifetime. Here are some ways to prevent them, but also some tips on how to nurse yourself back...

How Much Should You Rest After a Tough Week of Training?

After an intense week of training when the weekend rolls around, you’re likely feeling burned out. So how much should you be resting every week to get the most out of your training? This question...

Easiest Way To Get Submissions At Tournaments

Ever notice when you roll it’s really hard to get a submission at the beginning and end of the match? This is common among BJJ practitioners, especially during tournaments. If the competition is...

10 Takedown Tactics Used by GSP which Made Him One Of The Best Wrestlers in MMA

Georges St. Pierre, the former UFC welterweight champion was arguably one of the best takedown artists in MMA. He was able to out-wrestle many elite level wrestlers and all this without even having a...

The 3 Steps Needed for a Successful Takedown

At first, wrestling takedowns can be confusing. During my earlier years, wrestling attacks seemed like one large blur of arms and legs moving in different directions. The best wrestlers almost seemed...

Should I Learn & Use Dangerous Submissions?

Heel hooks, calf slicers, and neck cranks are all deemed dangerous submissions and prohibited from competition by the International Brazilian Jiu-Jitsu Federation (IBJJF), a non-profit that hosts...

There Is No Such Thing as The ‘Right Way’ To Do a Grappling Technique

That’s right, you read the title correctly. As strange as that may come off, there is really no right or wrong in BJJ and Grappling in general, unless, of course, the technique you’re trying to...

21 Signs Your Jiu-Jitsu Sucks

Guest post by Henry Akins, the third American to receive a Brazilian Jiu-jitsu black belt from legendary fighter Rickson Gracie. Akins trained under Rickson Gracie for 15 years. Akins became the...

Wrestle Like a Pro: 5 Best Chain Takedown Sequences (Highest % Success Rate)

Do you want to wrestle like a pro? Then you need to chain wrestle. Here are five great chain takedown sequences Wrestling, BJJand judo can be like a chess game where you plan two to three steps ahead...

Should I Use My Strength and Size in BJJ?

Being physically bigger, and stronger than your opponent is always an advantage in BJJ. However, it’s very important to realize that those factors don’t necessarily guarantee a victory. A...

Mistakes To Avoid When Doing BJJ Techniques From the Internet

Photo: McHugh Brazilian Jiu Jitsu Nowadays, the Internet is meant to connect us through a common platform as a source of unfiltered and untainted information across continents. Spreading visual...

The Most Effective Ways To Memorize Grappling Techniques

Many times, students will scarcely remember a technique they practiced in class by the end of the week. Sometimes the move is entirely forgotten by the end of the class! With so many techniques being...

Does Your Wrestling Suck? Try This Guard Pull To Double Leg

When you train BJJ where most of the focus is on the ground, you won’t always have time to train Judo or Wrestling as much as you’d like. It’s about making a choice: do you want to...

3 Tips For Your First Competition

Your very first BJJ tournament is going to be stressful. “Do your best, and have fun” is much easier said than done, when you don’t quite know what to expect, and might feel a great deal of...

The Fastest Way to Get a BJJ Blue Belt

While you should never rush the process to the next belt rank — especially if you are a white belt — there are a few key elements you can focus on to make the journey smoother and...

How To Get a Good Training Session With White Belts

What happens when a purple belt has to roll with a white belt? What can the purple belt, or any other higher belt ranker, possibly get out of rolling with a very intermediate level and inexperienced...