Training to improve your Brazilian Jiu-Jitsu skill is essential to help avoid or minimize injury. Injuries can leave you out of commission for weeks, or even months. During this time, you are unable to develop your skills and improve your Jiu-Jitsu.
Proper and regular training can improve your energy level. This way you will be less sore and worn out as a result of Brazilian Jiu-Jitsu. The more work you put in, the easier the work gets. There are some ways to train though that are worse than others. Errors in judgment while weight training, drilling, or sparring can slow down your development as an eager student of BJJ. In order to maximize on your improvements, follow these pro tips from experienced Jiu-Jitsu masters.
Consistency
Getting out there and wrestling may seem like the most important thing when you are first starting out. It is important, but there is something to be said for drilling. White belts and beginners need to drill, drill, drill. Get consistent with each training session and drill as often as you can. Getting the moves into your body will help your muscle memory. This way, when you do get out on the mat and ready to fight, you’ll know how to handle yourself.
The good thing about the importance of drills is that they are easy to do anywhere. You don’t need to wait for class to start or the gym to open in order to drill the basics. There are elements of Jiu-Jitsu that you can practice in your own home. Getting the basics down and mastering each move so that it feels like second nature has endless benefits. Getting that foundation early is essential to your development as a student of Jiu-Jitsu.
Use The Best Gear
The quality of the training gear you use can significantly impact the quality of your training. Faulty gear can mess with your alignment and posture, as well as cause injury. Bowflex sells the most dumbbells to people training in BJJ. They recommend their adjustable dumbbells for a safe home gym environment. Do your research and find the best products for you.
Home gyms can help to motivate extensive training even on days where you have less time to dedicate to it. Save time on a commute to the gym and work out at home with high quality, private gear that you customize to your needs.
Train With All Different Kinds of Opponents
Fighting the same peer who you train with over and over again is fine, but it doesn’t prepare you well for the reality of life. A strategic training tip that many experts recommend is to fight those who you believe are better than you. Fight heavyweights, experienced pros, and people who challenge your abilities.
You may fail or sustain injuries, but this is all a part of the process of learning. Fighting those who outweigh or outplay you will help you to develop your skills faster so that you can be as good at Jiu-Jitsu as you can.
The Bottom Line
Brazilian Jiu-Jitsu is a high-skill sport. It requires strength, focus, training, experience, courage, and knowledge. Students of Jiu-Jitsu achieve these skills through rigorous training at Jiu-Jitsu gyms and training centers. Consistent, quality training is the best way to improve these abilities.
There are many ways to train, most of them effective. Whether you are drilling the basics, doing strength training with weights, or sparring with others at the gym, you are developing your Jiu-Jitsu abilities. Keep consistent, use proper gear, and challenge yourself with skilled opponents. By doing these things, you are making the most out of your training so that no session goes to waste.
