What Does It Take To Become a BJJ World Champion?
Apr 27, 2020grappler z
So what does it take to be the next Marcelo Garcia? Or a Cobrinha? How does one reach that legendary level of expertise? What are the requirements? In this article we’ll explore the fundamentals...
Should You Practice Your Guard Game or Passing?
Apr 26, 2020grappler z
When a BJJ practitioner has a limited amount of time to be on the mats, maximizing their training time becomes essential. In this case, is it wiser to work on your passes, or is it better to...
What’s better For Learning BJJ: Group Classes or Private Lessons?
Apr 26, 2020grappler z
If you’ve been training for a month, or even a few years, you may have questioned whether you should participate in group or private lessons. The quick answer to that question would ideally be...
Sometimes Technique is Not Your Problem – You’re Just Too Weak
Apr 26, 2020grappler z
You are able to execute a technique properly when training, but unable to set it up during randori (rolling) or during competition. What is the problem? Sometimes you have the technique down but...
Garry Tonon Defends Takedowns By Mimicking an Airplane
Apr 26, 2020grappler z
In this great grappling match between Garry Tonon and DJ Jackson,we can see incredible takedown defense against relentless pressure. Tonon is defending Jackson’s numerous shots by spreading his...
Should Grapplers Be Doing More Body Weight or Free Weights Training?
Apr 26, 2020grappler z
Body conditioning is important for keeping up endurance levels, promoting a healthy cardiovascular system and toning up. But most importantly, it enhances performance on the mats. Hitting the gym...
How Should You Best Use Your Strength and Size in BJJ?
Apr 26, 2020grappler z
Being physically bigger, and stronger than your opponent is always an advantage in BJJ. However, it’s very important to realize that those factors don’t necessarily guarantee a victory. A...
It’s Possible To Roll Like a Savage & Still Avoid Cauliflower Ear
Apr 25, 2020grappler z
To some jiujiteiros having “cauliflower ear,” or in more scientific terms, a perichondrial hematoma, can be a badge of honor, but to others it can be their worst nightmare. Here are a few tips to...
Why Training BJJ in the Gi Gets More Appealing as We Age
Apr 25, 2020grappler z
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs Cascao Evolution BJJ out of Las Vegas nv. “If You Want Longevity, Do Gi Jiu-Jitsu” Chris Haueter My first year...
Travis Stevens On Why He Chose Judo Instead of Wrestling, BJJ or Baseball
Apr 25, 2020grappler z
Judo Olympic silver medalist and BJJ black belt Travis Stevens is an elite athlete with a tremendous mindset. He could have succeeded at any sport where he would have focused it on. He talked to...
Should You Ever Take Extended Breaks in BJJ?
Apr 24, 2020grappler z
Whether it’s just a week or a full month of rest, there are many advantages but also disadvantages to taking time off from BJJ practice. Although the determination and perseverance of a Jiu-Jitsu...
The ‘Lezginka’: Caucasus Fighters Victory Dance is Amazing To Look At
Apr 11, 2020grappler z
If you follow various martial artists from the Caucasus region, you will notice that they share similar aspects. They all have a great base in grappling arts, they are very aggressive and tough and...
The Art of Balancing & Excelling in Family Life, Work & Jiu-Jitsu
Apr 02, 2020grappler z
We know that time is limited during our lifetimes and there is only so much you can do during a day. You have to allocate time to your career, to your hobby or hobbies and to your family. In this...
How Long Should You Hold Stretches For BJJ?
Apr 01, 2020grappler z
Regularly stretching is a necessity to be successful in any type of martial art. But do you hold the stretches for 5-10 seconds, or 60 seconds? Which is more beneficial? And, what is the difference?...
How Working as a Bouncer Improved My Wrestling
Mar 21, 2020grappler z
It was yet another summer night in Lake Como, New Jersey. I was working as a bouncer at Bar Anticipation, affectionately known by its clientele as Bar A. This was a Tuesday night, the liveliest night...
Youtube Celebrity Logan & Jake Paul Wrestling Matches
Mar 15, 2020grappler z
Youtube superstar brothers Logan and Jake Paul have more than 28 million subscribers on the video channel and have been all over the news with the outrageous pranks. The older brother, Jake Paul ran...
Is There Really Such Thing as The ‘Right Way’ To Do a Grappling Technique?
Mar 10, 2020grappler z
That’s right, you read the title correctly. As strange as that may come off, there is really no right or wrong in BJJ and Grappling in general, unless, of course, the technique you’re trying to...
MMA Fighters Try Women’s Self-Defense Techniques
Mar 10, 2020grappler z
When you attempt to get your self defense training from some sketchy videos, you can expect the worst to happen in the real world… How about what happens when you try those online self defense...
Five Reasons Why Grappling Should Be Your Fitness Routine
Feb 26, 2020grappler z
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Whether you want to feel more confident about your appearance, or need to improve your overall health, then exercise needs to be a part of your...
3 Tips For Wrestlers Transitioning To MMA
Feb 24, 2020grappler z
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Biggest Mistakes You Can Make When Competing in Jiu-Jitsu
Feb 24, 2020grappler z
There are many mistakes BJJ students make with respect to competition. They range from putting a lot of emphasis on a bout, even if it’s not at a black belt level. Any tournament you do has its own...
Developing Your A-Game Or Experimenting On New Moves
Feb 23, 2020grappler z
If you’re a dedicated “jiujiteiro,” then wondering how to maximize your training time properly and effectively has definitely crossed your mind. Specifically, when is it appropriate to spend...
Judo & BJJ Training Tips for the Older Grappler
Feb 22, 2020grappler z
How should you be training Judo, BJJ or Wrestling when you’re over 50? You’re no spring chicken anymore and can’t be doing the same acrobatic manoeuvres that you were doing in your...
Which Wrestling Style Is Best For MMA?
Feb 21, 2020grappler z
It’s well known that wrestling is an essential component for success in MMA. Randy Couture, Frank Edgar, Daniel Cormier, and many other world champions have strong wrestling backgrounds. Even...
