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Do Your Fingers Hurt From Too Much Gripping In BJJ? This Will Help

Your fingers hurt, don’t they? Finger pain is one of the most common woes of Jiujiteiros worldwide; the aching knuckles and the inability to extend the joints fully, something which can pose...

Most Stupid Ways To Get Injured In Brazilian Jiu Jitsu

All things aside, Brazilian Jiu Jitsu is a martial art and combat sport. And, just like it is the case with any combat sport, chances are that you’ll get injured somewhere along the line....

How to Avoid Ankle Injuries in Brazilian Jiu-Jitsu

Ankle locks and leg attacks are part of the game. Unfortunately, ankle injuries can be detrimental to your progress. The last thing you want is to be limited to just playing guard hoping that you can...

Didn’t Train BJJ For A While? Don’t Try To Make Up For Lost Time

It might be due to the Coronavirus crisis, some sort of an injury or a LOT of obligations at work, because of some other troubles you might’ve been experiencing or similar… But the fact...

Injured And Still Want To Continue With BJJ? Consider This First

Something snapped, popped or cracked? Whatever the sound may be, you know what’s up – you’re injured… What a bummer, right? Well, that’s not going to stop you. You’re...

Injured And Can’t Roll? Here’s Why You Should Take Up Swimming

You’re injured? Perhaps you thought that you could get out of that fully locked Armbar, or that their Straight Ankle Lock didn’t seem as painful; or it might be that your opponent took...

Bulletproof Your Knees For BJJ With These 5 Stability Exercises

Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...

When Is It OK To Quit Training BJJ?

Photo: Jared Lopper If you’ve been in Jiu Jitsu for a long enough time, a simple thought will inevitably cross your mind one day: „Should I quit training BJJ?“ And when that question comes...