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A Simple Guide For Resolving 4 Most Common BJJ Aches And Pains

With great power in BJJ comes… Quite a bit of aches and pains, actually. It’s no secret, and every Jiujiteiro knows it: sooner or later, as you train Jiu Jitsu, you will encounter pain....

Oxygen Deficiency Training – How It Can Improve Your BJJ Conditioning

The COVID pandemic has changed a lot of things in everyday life, among them being the fact that you have to wear a mask wherever you go. This is true even for some of the BJJ academies in the world,...

Can You Be Overweight And Still Excel in Brazilian Jiu Jitsu?

„I am overweight. So can I still train Brazilian Jiu Jitsu?“ The question which plagues a lot of soon-to-be BJJ white belts… And the one which makes them afraid of beginning their Arte...

How To Start Training BJJ As A Person With A Physical Disability?

Brazilian Jiu Jitsu is a sport of extreme fulfillment and excellence at the same time! It will make you happier than you were before, and it is going to turn you into a better human being in all...

Every Grappler Has The Following NEGATIVE Thoughts

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Every once in a while, during your Jiu Jitsu journey, you’ll encounter negative thoughts… Thoughts, that will make it difficult for...

5 Things You SHOULDN’T Do Before Your BJJ Training

If you wish your BJJ training session to be successful, then it isn’t enough to maximize the time and focus you spend on the mats. While your time and intensity of training – drilling and...

Want Your Kids To Start Training Jiu Jitsu? Keep These Things In Mind

If you’re a parent, and you train BJJ – then the chances are that you’ll want your kid to start training, too! And how wouldn’t you? Jiu Jitsu has brought so much happiness,...

5 BAD HABITS In Brazilian Jiu Jitsu That You Have To AVOID

Photo by Inverted Gear „We first make our habits, and then our habits make us“, said the great English poet John Dryden. It’s the habits that will make or break you as you go through life...

This Is How To Create NEW Brazilian Jiu Jitsu Techniques

Have you seen all these crazy, creative techniques – predominantly submissions – making their way in Brazilian Jiu Jitsu lately? It seems as if new setups, or their variations at least, are being...

Close Your Eyes – The Benefits Of Rolling In The Dark

There aren’t any shortcuts to success in Jiu Jitsu. You have to put in the work, the dedication, and the hours into perfecting your training if you want to fulfill your potential. However, even...

Just Stick With It – PERSISTENCE Will Solve All Of Your BJJ Woes

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Impatient to finally get better at Brazilian Jiu Jitsu, eh? Yeah, we totally get it; sometimes, it just seems as if you’re not making any...

Jealous Of Your Training Partner’s BJJ Progress? Just Keep This In Mind

Let’s say that you began training Brazilian Jiu Jitsu with a friend, or with someone else who started at around the same time as you did. The two of you were pretty close to each other in terms...

Why PRIVATE CLASSES Really Pay Off In Brazilian Jiu Jitsu

Private classes! If you’ve been training Brazilian Jiu Jitsu for a while (or even if you’re just beginning your BJJ journey), the thought of going for a private or two has certainly...

The Right MINDSET And APPROACH When Rolling With Better Training Partners

So, your coach matched you with that terrifying blue belt (again) for your next roll. He’s bigger, stronger, faster, and much more technically sound than you are. In short: he’s way...

Does Training At Other BJJ Academies Make You Disloyal?

You LOVE your BJJ Academy! The people there, the coach(es), the way training is constructed – it all makes perfect sense for you, and you enjoy being there every second you can. However, for one...

Should Your Kids Train Brazilian Jiu Jitsu As Their First Sport?

So you fell in love with Brazilian Jiu Jitsu and have been training it for quite some time now. In fact, you came to love and enjoy it so much, that you’re thinking of getting your kids to...

Position Or Submission: Which Should Come First In Brazilian Jiu Jitsu?

Uhhh, soooo… You’ve been training BJJ for a bit, and there is (still) this one thought that keeps troubling you: position or submission? Should you go for the position first, before you...

Toeholds: Jiu Jitsu’s Forgotten (And Extremely Useful) Submission

Toeholds! How often do you practice them, how often do you go for them when you roll; be it in training or competition? Chances are that the answer is: „Honestly, not so often.“ And you’re...

Why Does My Elbow Hurt? Dealing With Elbow Tendonitis In BJJ

One moment, you’re training Jiu Jitsu and everything is going fine; you’re rolling, submitting people, tapping out occasionally, learning new techniques, and just all-around having fun....

You SHOULD Practice LOW PERCENTAGE Moves In BJJ at all Times

If you want to win in Jiu Jitsu, you’ve got to use the right techniques! This is true for the defensive, escape, guard passing, and for the submission techniques alike. So, it’s often...

Take Online Private Jiu-Jitsu Lessons From The Best In The World NOW – The “BJJ HI” App

Imagine learning BJJ from the legends themselves… From Renzo Gracie, Buchecha, Felipe Pena, Braulio Estima – just how awesome would that be? Now, imagine that you didn’t have to travel...

How To Safely Train Brazilian Jiu Jitsu In Your 50’s And Onward

Regardless of how old you may be, the love for Jiu Jitsu will follow you for as long as you’re alive. The way it makes you feel better about yourself, and the smile it puts on your face…...

How To Learn Techniques When No One Wants To Drill Them With You

You can think of drills whatever you want, but the matter of fact is that – for most people – they work very well! „Repetition is mother of learning“, as the old Latin saying would go;...

How To Mentally Cope With Being Unable To Train BJJ For A Long Time

After you’ve been training BJJ for quite a while and after you’ve fallen in love with it, it can be extremely difficult when you suddenly can’t train for a long time. This can...