“Shifting Gears”: The Key To Not Gassing Out In Jiu-Jitsu
Jul 10, 2022BJJEE1 Admin
If you’re gassing out too fast in BJJ, it might very well be the case that you should improve your cardio. However, if you’ve been training for a while (and been consistent), it’s...
You’re An Out Of Shape BJJ White Belt? Do These 2 Things
May 04, 2022BJJEE1 Admin
Starting with Brazilian Jiu-Jitsu is tough. You get to the class and everyone else is better than you are… Heck, even those other white belts who’ve been training for just 2 or 3 months...
Bas Rutten: “There’s No Such Thing As Having Enough Stamina”
Aug 31, 2021BJJEE1 Admin
What does your stamina look like? You should probably improve it… But how? There are all sorts of approaches to doing it and it can be rather difficult to pick just one option. That’s why...
Cardio And Conditioning For Jiu-Jitsu… Are NOT The Same Thing
Jun 09, 2021BJJEE1 Admin
Do you often find yourself struggling for air when you roll? If so, then you might’ve thought to yourself: „Jeez, it’s about time that I start working on my cardio a bit more!“ But,...
Oxygen Deficiency Training – How It Can Improve Your BJJ Conditioning
Mar 20, 2021BJJEE1 Admin
The COVID pandemic has changed a lot of things in everyday life, among them being the fact that you have to wear a mask wherever you go. This is true even for some of the BJJ academies in the world,...
Hill Repeat Workouts Will BOOST Your Cardio For BJJ To The Max
Dec 25, 2020BJJEE1 Admin
If you want to get better at Jiu Jitsu, then you should focus on training BJJ as much as possible – period! That is to say: if you want to become really good at one thing, what you really need to...
Andre Galvao’s Plyometric Workout Will Improve Your Explosiveness And Cardio
May 27, 2020BJJEE1 Admin
Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...
Get Your Cardio To The Next Level With Dan Vallimont’s Circuit Workout
Apr 20, 2020BJJEE1 Admin
You can have all of the grappling skills in the world that you want, but if you don’t have enough cardio to go through a difficult match – then those skills won’t matter! So, it’s...
Firas Zahabi On How To Drastically Improve Your Cardio For BJJ
Apr 13, 2020BJJEE1 Admin
„How do I improve my cardio for BJJ?“ This is one of those questions that are often given a generic answer: „Just spend more time on the mats.“ But there has got to be more to it,...
