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Result for: dana white

Feeling Exhausted After A Roll? Here’s A Simple Solution

There’s no denying it: lots of times, you’ll feel obliterated after a sparring session in Brazilian Jiu-Jitsu. Especially as you rack up the number of rolls, against tough training...

Josh Hinger: “Appreciate Yourself For The Progress You’ve Made”

It’s easy to beat yourself up after a bad training session. And it gets even easier when that one session turns into several of them; into a negative streak that sometimes lasts for weeks, even...

Use This Simple Principle to Build a Strong Defense in Brazilian Jiu-Jitsu

Do you want to build a solid submission game in Brazilian Jiu-Jitsu? If so, then that means that you need to have a strong defense first. For, how are you supposed to feel confident in your...

How To Use The Scissor Sweep In BJJ Effectively

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

BJJ Progress Advice: Don’t Be Afraid Of Discovery, Even If It Means Failing

How often have you Googled for advice on improving in Brazilian Jiu-Jitsu? Probably a lot. And how much advice have you found that worked for you long-term? Chances are, not a lot. Therefore,...

Keep Getting Better in BJJ – By Limiting Your Choices & Building Habits

There’s no “one best way” to improve in Brazilian Jiu-Jitsu… And there are no sure-fire ways to blast through plateaus as they pop up. However, there are efficient things that...

Tim Kennedy: “Making A Distinction Between Real Jiu-Jitsu & Sport Jiu-Jitsu Scares Me”

Tim Kennedy is what most people would call a “true savage”. He is a BJJ black belt, a Strikeforce and UFC veteran; but also a Green Beret and Special Forces Ranger. He is known as a...

“Which BJJ Technique Or Position Should I Learn Next?”

As your passion for Brazilian Jiu-Jitsu, and knowledge of it, grows – you’ll start asking yourself the following question quite often: “Okay, this is all good… But which...

BJJ Pro Tip: Develop The Skill Of Taking The Back Whenever Possible

There’s so many techniques in Brazilian Jiu-Jitsu. You’ll never be able to learn them all, not even if you spent every single hour of every single day learning them. So, your best bet is...

UFC’s Rodolfo Vieira Undergoes Medical Tests: “This Is The Toughest Day Of My Life”

Rodolfo Vieira is one of the best-known and most beloved BJJ athletes in the world. And not only that; but he’s also one of the greatest grapplers to have ever competed in mixed martial arts as...

Watch: Female Judoka Stops Thief, Puts Him In Rear Naked Choke

If you train Judo, BJJ, or any other (grappling) martial art, then you know very well how looks can be deceiving. How someone, who looks seemingly harmless, can be more than capable of beating you...

Who’s Number One: Nicholas Meregali Wins via Armbar in Last Seconds of the Match

Image Credits: FloGrappling Nicholas Meregali just had a spectacular no gi debut! On March 25, at Who’s Number One, he went head-to-head against Arnaldo Maidana; submitting him in the final...

Travis Stevens Shares About Hidden FootWork For Judo

  Travis Stevens is among those who have gotten their bjj black belt the fastest. Travis Stevens (18 months) Travis Stevens U.S.A Judo Olympian went through all the BJJ Belts under John Danaher...

Gordon Ryan: “Nicholas Meregali Is The Most Professional World Champion”

Nicholas Meregali has decided, after years of dominating the competition podiums in the gi, to venture out into the world of no-gi grappling. In order to do so, he sought out help from John Danaher...

Gordon Ryan To Ryan Hall: “You Were Never Good At Jiu-Jitsu”

It seems that some of the former Danaher Death Squad (DDS) members have a sort of a “beef” with Ryan Hall! Namely, Garry Tonon lost to Thanh Le in his ONE Championship title match; after...

ONE Championship: Garry Tonon Loses Title Fight Against Thanh Le via KO

Garry Tonon has just suffered his first MMA loss. On Friday, he fought for the ONE Championship lightweight title against the current champion, Thanh Le. Tonon set the pace immediately, throwing leg...

Make Your Mount Intimidating By Restricting The Opponent’s Breathing

The Mount is a powerful position in mixed martial arts. Once your opponent is stuck underneath it, you can usually rain down a number of punches and wait for them to expose their arms and/or back as...

Want More Progress In BJJ? Start Stretching Your Personal Boundaries

It’s easy to get stuck in a rut – both in life and Brazilian Jiu-Jitsu alike. After a while, sure, you do continue training as you really enjoy the Gentle Art… But it starts to feel...

Brian Glick: “Prioritize High-Impact Work In Your BJJ Training”

There are a lot of techniques you could work on in your BJJ skillset. And there are a LOT of things you could focus on during training – so many of them, in fact, that you’ll never be...

Renzo Gracie Is The Latest ADCC Hall Of Fame Inductee

Renzo Gracie needs no introduction and already has just about every title a BJJ athlete and coach could wish for… However, and for good reason, others continue praising him – the latest...

7 Of The Best BJJ Athletes From Europe

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Jiu-Jitsu Heaven: Most Beautiful BJJ Academies Around the World

Human beings are the most adaptable beings on the Earth. That being said, some of us have the luxury to seek out the best possible human experience in every activity we do. These are some of the most...

Watch: Top 10 Heavyweight Submissions in UFC History

When “heavyweight” and “UFC” words are mentioned in the same sentence, one tends to think about vicious one-punch knockouts. However, the UFC has had quite a lot of impressive...

Watch: UFC & Bellator MMA Best Submissions of 2021

2021 has been an exciting one for Brazilian Jiu-Jitsu, grappling, and fight fans worldwide. It witnessed numerous high-paced matches and a lot of submissions. For that reason, both UFC and Bellator...