Have You Tried This Kneebar Setup From Half Butterfly?
Jan 17, 2023BJJEE1 Admin
The Half Butterfly is a fantastic guard, particularly well-suited for various Leg Lock entries – depending on your training partner’s reaction. Most of us get caught up using our half...
The Best SCISSOR CHOKE From Side Control Setup by Adam Wardzinski
Jan 17, 2023BJJEE1 Admin
The Scissor Choke! One of the most unexpected submissions in the entirety of Brazilian Jiu-Jitsu. However, it can be quite confusing knowing how to set it up… Especially when it comes to Gi...
The Vice Grip: A Perfect Way To Break The Armbar Defense
Jan 16, 2023BJJEE1 Admin
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two basic types of armlocks – the straight armlock and the bent armlock. The straight...
Erik Paulson Shows Ezekiel Choke Setups (From Everywhere)
Jan 15, 2023BJJEE1 Admin
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea or the carotid arteries. The technique can be executed from a variety of...
This Is A Powerful Toe Hold Counter To The Straight Ankle Lock
Jan 14, 2023BJJEE1 Admin
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many times you were submitted by it… That you’d love to learn how to apply it more...
The Dreaded Cradle Position… And How To Use It For Leg Locks
Jan 14, 2023BJJEE1 Admin
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person holds an infant in their arms. The wrestler performs the cradle by grabbing the...
This Buggy Choke Variation From Half Guard Is Super Slick
Jan 14, 2023BJJEE1 Admin
The Buggy Choke has gained some notoriety in 2021, as it’s been applied across many Brazilian Jiu-Jitsu and grappling tournaments and competitions. And perhaps nobody got as “famous” for doing...
Roy Dean Shows The Basic Americana Lock From Side Control
Jan 14, 2023BJJEE1 Admin
The Ude Garami aka the ‘Americana’ is probably the first submission you will learn in a Jiu-Jitsu class. It’s very basic and very powerful. If you have been training a long time, then chances...
Mikey Musumeci: “His Leg Popped, Like, 20 Times”
Jan 14, 2023BJJEE1 Admin
Mikey Musumeci beat Gandumur Bayanduuren via unanimous decision last Friday… And retained his ONE Championship Flyweight submission grappling world title. And, well, the match also contained a...
Here’s How To Set Up The “Shotgun Armbar”
Jan 13, 2023BJJEE1 Admin
Going for the back , armbars, choke or sweeping is one of the best things you could do in Brazilian Jiu-Jitsu… And here’s another way to do it, this time with the Frame Lasso. You can connect...
The “Kingpin” Is A Horrifying Position – Here’s How To Do It To Someone
Jan 13, 2023BJJEE1 Admin
The shoulder pin guard aka the Williams guard is a great option which you can use from the closed or half guard. You have countless option using the overhook and from there are as triangles,...
The “Hellz Choke” Is A Fantastic Option Off A Long Step Pass
Jan 12, 2023BJJEE1 Admin
There are a number of ways to pass an Open Guard. However, when the absolute basics of guard passing are considered, it’s all very simple; it’s just a matter of understanding the underlying...
Ricardo Marques Shows A Swift Triangle Choke Setup From Side Control
Jan 11, 2023BJJEE1 Admin
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps the safest one to hold and as it has a number of attacking options at its...
The Nastiest Armbar You’ve Ever Seen: The “Canto Armbar”
Jan 09, 2023BJJEE1 Admin
Armbars can be both basic and complex techniques in BJJ – just depends on how good you are and which variation(s) you want to execute. For example, the Canto Armbar is one of the nastiest...
Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass
Jan 09, 2023BJJEE1 Admin
Kyra Gracie is one of the few Gracie women to achieve a black belt in BJJ and is the first Gracie female to actively compete in the sport. She is a 4x world BJJ champion and 3x ADCC. Her mother,...
Chad Keel Shows A Crazy Tight Monoplata Setup From Closed Guard
Jan 08, 2023BJJEE1 Admin
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also called the ashi sankaku garami (leg triangle entanglement) in judo and the coil lock...
Super Sneaky BJJ Submission: Foot Americana (From Bottom Side Control)
Jan 08, 2023BJJEE1 Admin
Playing defense in Brazilian Jiu Jitsu is most commonly associated with evading submissons and escaping bad positions. However, just because you’re defending yourself doesn’t mean you can’t...
Over Under Pass Counter: The Inverted Triangle Choke
Jan 08, 2023BJJEE1 Admin
The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...
Arm Triangle From Lockdown? Yes, It’s Possible – Here’s How To Do It
Jan 08, 2023BJJEE1 Admin
Created by prominent flat-earth proponent Mr. Eddie Bravo, the Lockdown system is an IBJJF legal half-guard series of techniques that offers multiple defensive and offensive options from the guard....
Have You Tried This Sneaky Armbar From Spider Guard?
Jan 08, 2023BJJEE1 Admin
Brazilian jiu jitsu has a variety of guards but one every beginner has heard of is open guard. Open guard is perhaps not the easiest to come into as a beginner as it doesn’t dictate certified...
Counter The Berimbolo With An Estima Lock – Here’s How
Jan 06, 2023BJJEE1 Admin
The Berimbolo, whether you like it or not, when done correctly by someone who is very good at it, is extremely hard to stop. Some people simply will refuse to learn it or even do it. That’s...
The Mir Lock Is A Dangerous Submission… Here’s How To Do It
Jan 04, 2023BJJEE1 Admin
*Dramatic music plays in the bacground*: the Mir Lock! A powerful, shoulder-lock based submission that gets heads (and rotator cuffs) turning whenever it is applied properly. However, it is not seen...
The Wrist Lock From Side Control They’ll Never See Coming
Jan 02, 2023BJJEE1 Admin
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the effectiveness of the submission, along with the huge number of positions that it can...
Giancarlo Bodoni Reveals Superb Arm-In Guillotine Choke Details
Jan 02, 2023BJJEE1 Admin
What’s your favorite submission? Sure, you may have a ton of submissions that you like to go for, but if you had to pick just one… Which one would it be? Well, for Ricardo Almeida – Renzo...
