Garry Tonon Has The Most Unstoppable Toe Hold Setup
Sep 28, 2023BJJEE1 Admin
Ah, the Toe Hold… One of those submissions that come on quick and that you have to be fast to tap to – otherwise, something is most certainly going to “pop”. But if...
Dean Lister Shows The Proper Way To Set Up A Straight Ankle Lock (From Standing)
Sep 28, 2023BJJEE1 Admin
The Straight Ankle Lock is a Leg Lock technique that you can, with relative ease, set up from standing. And if you do it properly and quickly enough, well, the tap is almost as good as guaranteed....
Jason Rau Has An Incredible Way To Set Up A Heel Hook From 50/50 (Standing Opponent)
Sep 26, 2023BJJEE1 Admin
The 50/50 position in Jiu-Jitsu is exactly what it sounds like: neither here nor there. Both you and your opponent could get offense going. And if your opponent is in a standing position, well, there...
Gordon Ryan Shows The Vital “Backstep From Primary Leg Extraction” Escape
Sep 26, 2023BJJEE1 Admin
So your opponent has you in a leg entanglement and is threatening you with, let’s say, a Heel Hook… But you know your escapes and you manage to clear the knee line. However, in the...
Gordon Ryan Shows How To Take The Back After Failed Heel Hook Attempt
Sep 24, 2023BJJEE1 Admin
The Heel Hook is one of the most devastating submissions in Brazilian Jiu-Jitsu. But, just like any other submission, it can be escaped with proper technique and timing. So, what happens when you...
Here’s How To Kneebar From Over Under Pass (It’s Super Effective)
Sep 24, 2023BJJEE1 Admin
You know that “saying” that goes something like: “Sc**w it, go for a Leg Lock” when someone doesn’t want to (or can’t) pass guard – and then just goes for...
BJJ Heel Hook Advice: Follow The Heel With The Knee Tendon Grip
Sep 19, 2023BJJEE1 Admin
One of the most important things to know when applying Leg Locks is the importance of preserving the knee line and keeping the opponent’s leg in place, as they try to escape the submission. For...
Victor Hugo Shows The Most Powerful BJJ Kneebar
Sep 19, 2023BJJEE1 Admin
The Kneebar is one of the most devastating submission techniques in Brazilian Jiu-Jitsu. For, if you don’t tap quickly enough, there is one thing that you can be sure of – serious walking...
This Heel Hook Setup Is As Brutal As It Looks Like
Sep 17, 2023BJJEE1 Admin
Heel Hooks are, without a doubt, one of the most vicious submissions in Brazilian Jiu-Jitsu. Especially because there isn’t too much space between feeling something is off… And getting...
Have You Tried This (Super Painful) Straight Ankle Lock Submission?
Sep 17, 2023BJJEE1 Admin
The Straight Ankle Lock was probably the first Leg Lock technique that you were taught. And you’ve, probably, somewhat ditched it as soon as you found out about Heel Hooks. But here’s the...
Garry Tonon Has The Coolest Heel Hook Setup – From Butterfly Guard
Sep 15, 2023BJJEE1 Admin
The Butterfly Guard position in Brazilian Jiu-Jitsu is a super versatile one. There is a number of attacking options that you can go for from there – and no, it’s not limited just to...
Here’s How To Get The Heel Hook From Reverse De La Riva Guard
Sep 12, 2023BJJEE1 Admin
The reverse De La Riva guard is a great type of guard for keeping an aggressive passing opponent at bay and under control, and eventually transitioning to various sweeps, takedowns, back takes and...
Josh Barnett Shows A Neat Catch Wrestling Leg Lock Variation
Sep 07, 2023BJJEE1 Admin
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel Hooks. If so, then you’re in for a treat. If you’re...
Craig Jones Demonstrates An Omoplata To Leg Locks Transition
Aug 29, 2023BJJEE1 Admin
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel Hooks. If so, then you’re in for a treat. This setup by Craig...
Here’s A Simple Way To Ankle Lock From Back Control
Aug 19, 2023BJJEE1 Admin
There are several things that constitute good back control in Brazilian Jiu-Jitsu. For instance, getting your seatbelt grip is often the safest thing to do to establish control, while staying as...
Here’s How To Counter The Saddle – With An Outside Heel Hook
Aug 15, 2023BJJEE1 Admin
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel Hooks. If so, then you’re in for...
This Kneebar Setup Is Unlike Anything You’ve Seen Before
Jul 13, 2023BJJEE1 Admin
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....
Josh Barnett Shows The “Razor Lock Kneebar” – It’s As Terrifying As It Sounds
Jul 11, 2023BJJEE1 Admin
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....
Here’s A Super Nasty Kneebar Setup From The Cradle Position
Jun 20, 2023BJJEE1 Admin
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person holds an infant in their arms. The wrestler performs the cradle by grabbing the...
You’ll Use This Butterfly Guard To Heel Hook Setup All The Time
Jun 07, 2023BJJEE1 Admin
The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it...
Craig Jones Shows How To Execute The “Dog Bar” Submission In Jiu-Jitsu
Jun 07, 2023BJJEE1 Admin
Are you someone who’s really into Body Lock or over under guard passing? And you’re also a real fan of Leg Locks? Well, then you’re in for a treat: as there’s a surprisingly...
You’ve Got To Learn These Superb Foot Lock Breaking Mechanics
May 23, 2023BJJEE1 Admin
The straight ankle lock (depending on how it is performed is known in judo as an akiresuken-gatame or ashi-hishigi) is what is usually thought of as an ankle lock. It is typically performed using the...
Leg Lock Defense Technique: The Roll Through
May 14, 2023BJJEE1 Admin
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re on the giving or the receiving end of it. However, if your Heel Hook...
This Grip Is Super Effective Against Heel Hooks & Other Leg Locks
May 08, 2023BJJEE1 Admin
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re on the giving or the receiving end of it. However, if your Heel Hook...
