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“Both Feet On Hips” Ankle Lock – Here’s How To Do It

Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to learn leg locks. Leg locks have seen a renaissance over the last few years, and...

Counter Berimbolos With This Sneaky Leg Lock Entry

Berimbolos… You can either love them or hate them. But the reality is, most BJJ athletes doing Berimbolos could be doing them a little better – which is why you have a chance to Leg Lock...

Want A Fast Win In A BJJ Match? Go For A Heel Hook

Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your best bet would be to go for a Leg Lock. More specifically – for the Heel Hook....

Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup

If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/transitions… And if that’s the case, then going for a Kneebar off of...

The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need

A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will trap the...

[Watch] BJJ Guy Uses Heel Hook In Street Fight

The best street fight is the one you evade… But if it ever comes to the need to defend yourself, knowing some Jiu-Jitsu could be useful. Even Leg Locks, such as the Heel Hook. In the video...

Craig Jones Demonstrates A Useful Kneebar Drill

A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...

Caught In A Heel Hook? Counter With A Toehold

Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalizer. Cases like this are just why. A white belt competitor named James Hunt had an...

Here’s Why The False Reap Is Such An Amazing Leg Lock Entry

Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalizer. Cases like this are just why. A white belt competitor named James Hunt had an...

Erik Paulson Shows A Unique Kneebar Setup From Side Control

Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...

The Heel Hook Which Kade Ruotolo Used To Submit Mica Galvao at ADCC 2022

Image Credits: Gracie Mag On October 21, Kade Ruotolo will face Uali Kurzhev, a 4x world champion in Sambo, for the ONE Championship’s inaugural Lightweight Submission Grappling world title....

Joe Rogan On Ric Flair’s Figure-Four Leg Lock: “He Was Literally Giving Up An Inside Heel Hook”

UFC commentator Joe Rogan has an enormous love for BJJ – which, among other things, shows through his critiques. For instance, in his recent Joe Rogan Experience episode with Rick Rubin, he...

Rodrigo Marello Scores Fastest Submission In ONE Submission Grappling History

Rodrigo Marello is a multiple-time BJJ world champion who competes at ONE Championship. And, at ONE 161, he scored the fastest win in ONE Submission Grappling history! Marello immediatelly pulled...

The Leg Lock You’ve Never Done Before – The Razor Lock Kneebar

Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....

Here’s How To Kneebar Someone Immediately After a Half Guard Sweep

As a beginner it’s quite often the hardest to figure out how a sweep works. Submissions are somewhat easier. You grab onto the isolated limb and apply pressure but working a sweep quite often...

[Watch] Tom Hardy Wins BJJ Tournament via Bow & Arrow Choke and Straight Ankle Lock

The BJJ community has lately been talking a lot about Tom Hardy, the world-famous actor; as he’s started appearing in gi tournaments – and winning them all. His most recent tournament...

This Kneebar From The Body Lock Is Extremely Efficient

Are you someone who’s really into Body Lock guard passing? And you’re also a real fan of Leg Locks? Well, then you’re in for a treat: as there’s a surprisingly easy and...

The Inverted Kneebar From Half Guard – One Of The Most Unexpected Submissions

Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....

This Toehold From Side Control Is Super Cool – And Super Effective

Isn’t it the case that when you’re in Side Control, that your training partners often defend by pushing you away from them? Especially if you go for the Crossface. Well, when they push...

The Front Helicopter Kneebar Is A Vicious BJJ Leg Lock Technique

Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...

The “Cobra Coil Leg Lock” Is As Terrifying As It Sounds

Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...

Want To Improve Your Leg Lock Game? Learn These 5 Different Techniques

Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....

Craig Jones Explains Efficient Heel Hook Defense Concepts

Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re on the giving or the receiving end of it. However, if your Heel Hook...

[Watch] MMA Fighter Goes For A Kneebar – Taps Himself Out

Ever been in a situation where you tapped yourself out? If you’ve been training for long enough, at one point in time you probably did end up in that sort of a situation – and it was most...