So your opponent caught you in a Heel Hook. So, what’s probably the number one thing you should go for in this situation? That’s right – for an escape.
However… There might be a chance for you to counter them with a Leg Lock of your own. With a Toe Hold, to be exact!
Here’s how you can use the Toe Hold against the Heel Hook, as explained and demonstrated by Garry Tonon:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
