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Mikey Musumeci’s Advice For BJJ Beginners: “Take It Slow”

There’s going to be a ton of advice that you’ll receive when you first start training Brazilian Jiu-Jitsu… But none of them may be as valuable as the following advice from Mikey...

Mikey Musumeci: “So Amazing How ONE Is Helping Jiu-Jitsu Grow”

Image Credits: ONE Championship Mikey Musumeci’s next ONE Championship flyweight title defense match is becoming closer by the minute… And he is super excited about it! Mikey shared his...

Gordon Ryan On Passing Mikey Musumeci’s Guard: “I’m, Like, I Don’t Know What To Do Here”

In a recent episode of the Joe Rogan Experience podcast, Joe Rogan and Gordon Ryan spoke about none other than Mikey Musumeci – one of the best BJJ athletes of all time and the current ONE...

Mikey Musumeci: “Just Because You Won A World Title Doesn’t Make You Above Anyone Else”

Brazilian Jiu-Jitsu fans love Mikey Musumeci not just because of his extraordinary skills… But also because he’s known as one of the humblest and kindest people in the sport. And he...

Mikey Musumeci: “Jiu-Jitsu Helped Me Through My Depression”

Mikey Musumeci is one of the most successful Brazilian Jiu-Jitsu athletes today. However, he had to push through a lot of obstacles along the way to get here; including depression. Mikey shared a...

ONE Championship: Mikey Musumeci To Defend Title Against Sayan Khertek (Sambo World Champion)

Mikey Musumeci, the reigning ONE flyweight submission grappling world champion, is set for another challenge… This time against Sayan Khertek, a Sambo world champion – in a title defense...

Anatoly Malykhin: “I Wouldn’t Want To Meet Mikey Musumeci In The Cage”

Image Credits: ONE Championship Anatoly “Spartak” Malykhin dominated his ONE Championship light heavyweight fight against Reinier de Ridder. He completely controlled the match from the...

Mikey Musumeci Shows The Easiest Triangle Choke Setup (From Collar Sleeve Guard)

The Collar Sleeve Guard is one of the most versatile and easiest guards to learn in Brazilian Jiu-Jitsu… In fact, it’s so versatile, that one of the easiest Triangle Choke setups comes...

Mikey Musumeci: “Jiu-Jitsu Teaches Us That We Are All The Same”

Mikey Musumeci, the 5x IBJJF World Champion and ONE Championship submission grappling world champion, is one of the most beloved athletes in the BJJ community. His kindness, honesty, and way of...

Danielle Kelly: “I Wanna Win The ONE Championship World Title For Women’s Grappling”

Danielle Kelly is facing Mariia Molchanova, a world Sambo champion, on November 18 at ONE Championship… And she’s looking forward to this grappling match with great zest! In fact,...

Mikey Musumeci On Dealing With Competition Fear: “It’s A Blessing”

If you’ve ever competed in Brazilian Jiu-Jitsu (or in anything else, for that matter), then you know how the nerves can kick in. How the fear of losing can come rushing in… And it’s...

Mikey Musumeci Shows How To Chain Triangle & Omoplata Attacks

One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use different guards. To define, a guard is a position where you use your legs as a...

Chatri Sityodtong on Mikey Musumeci: “He Is The Nicest, Kindest Guy – But He Happens To Be A Killer”

Chatri Sityodtong, ONE Championship’s CEO and Chairman, was a recent guest on the Ariel Helwani’s “The MMA Hour“. Among other things, Chatri emphasized the praise he feels for...

Chael Sonnen On Mikey Musumeci: “I Feel Like Nerds Finally Have A King”

On September 30, Mikey Musumeci won the first-ever ONE Championship submission grappling world title. Chael Sonnen celebrated Mikey’s performance in a recent video, saying that Mikey is now the...

Mikey Musumeci Demonstrates An Easy Sweep You Can Do With The Opponent’s Belt

One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use different guards. To define, a guard is a position where you use your legs as a...

Mikey Musumeci Challenges Sambo Athletes: “Let’s See Which Is Superior, Sambo Or BJJ”

Mikey Musumeci is making a big splash in the world of martial arts. Most recently, he did so with his recent performance in the ONE Flyweight Submission Grappling world title match, against Cleber...

Musumeci: “I’m Very Introverted, It Felt Like I Was Back At The Beginning Of Competing”

Mikey Musumeci had a phenomenal performance at his inaugural ONE Flyweight Submission Grappling World Championship match against Cleber Sousa. In 10 minutes of action-packed rolling, Mikey was the...

Musumeci Beats Sousa – Wins Inaugural ONE Flyweight Submission World Title

Mikey Musumeci has done it again! On Friday, September 30, he took on Cleber Sousa in the inaugural ONE Championship Flyweight Submission World Title match… And won via unanimous decision!...

Here’s A Simple Way To Break The Lasso Grip – by Mikey Musumeci

In a Jiu-Jitsu match, you will typically spend 80% of the time passing the guard. This is why Jiu-Jitsu practitioners spend so much time practicing guard passing. Rickson Gracie once said, “the...

Mikey Musumeci: “Me vs. Mighty Mouse Would Be The Biggest Match In Jiu-Jitsu History”

Mikey Musumeci is going to compete at the biggest fight of his career next Friday (September 30), when he’ll take on Cleber Sousa for the ONE Flyweight Submission Grappling world title....

Mikey Musumeci Explains His Mindset: “I’m Attacking Every Second”

Image Credits: ONE Championship Your mindset is probably the most important thing for success, both in life and on the BJJ mats alike. For, if you’re mentally tough and if you keep going...

Mikey Musumeci On Eating Pizza & Pasta All The Time: “I Just Enjoy Life”

Mikey Musumeci, well known for his successful grappling career, is also (in)famous for his diet. Or, more precisely, the lack of what some would consider a “professional” approach to...

Mikey Musumeci To Fight For First-Ever ONE Submission Grappling World Title

Mikey Musumeci is scheduled to fight for the first-ever submission grappling world title in ONE Championship! As announced by Mikey, the match will take place on September 30: On September 30, this...

Mikey Musumeci: „My Goal In Jiu-Jitsu Isn’t About The Titles“

Mikey Musumeci is not just one of the most successful Brazilian Jiu-Jitsu athletes in history, but he’s also one of the most beloved ones. Fans have embraced him for his honest and good-natured...