EASY Knee Shield to Cross Choke Setup by Bruno Bastos
Jul 03, 2021BJJEE1 Admin
Do you find yourself in the Knee Shield position often? And do you, on top of that, long for submission setups that aren’t lengthy and complicated… That could allow you to choke out your...
Get More TAPS With This Armbar & Leglock HACK!
Jul 02, 2021BJJEE1 Admin
These days, it seems as if everyone is on the lookout for a hack to get better in Jiu-Jitsu. They want that “fast route” to improvement and to getting more finishes… Without putting...
The Sneakiest Attack in Jiu-Jitsu: Ezekiel Choke from Closed Guard
Jun 30, 2021BJJEE1 Admin
Being unpredictable and prepared will go a long way for your Jiu-Jitsu. That is: if you have the skills and you can set them up in unpredictable, sneaky ways… You’ll be able to submit...
Learn The RUSSIAN TIE And Frustrate Your Training Partners in Standup
Jun 29, 2021BJJEE1 Admin
Did you know that wrestling can actually be quite simple? It sure can, if you dedicate yourself to learning and perfecting a set number of techniques, until you can hit them automatically. One of...
Hips & Head Position: The Most Important Judo Lesson You Should Know
Jun 28, 2021BJJEE1 Admin
There’s scarcely any Jiu-Jitsu athlete who doesn’t want to get good at Judo throws. Everyone wants to be able to send other people flying through the air… But learning how to do so...
Overwrap Uki Waza: One Of The BEST Sacrifice Throws For Jiu-Jitsu
Jun 26, 2021BJJEE1 Admin
Takedowns and throws don’t come naturally to a lot of Jiujiteiros. To many, they are easier to learn in No Gi… But put them in a Gi scenario, and they’re unaware of what...
This Is The Most Common GUARD RETENTION Problem
Jun 25, 2021BJJEE1 Admin
We agree. Guard Retention isn’t exactly the coolest thing you could do or practice in Jiu-Jitsu. But no matter how “uncool” it may be, it’s still an extremely vital part of...
This Omoplata to Armbar Variation is High Percentage
Jun 23, 2021BJJEE1 Admin
Transitioning from one technique to another sure feels cool! And not only does it feel cool, but it’s also incredibly useful when it comes to a really tough neck-to-neck roll, as well as in...
Finally Escape Side Control By Using This Simple Technique
Jun 22, 2021BJJEE1 Admin
Uhhh… Stuck in Side Control again? Yeah, we hear you – it’s not fun. And it’s even less fun if you’re stuck under a heavier opponent. Especially if your Side Control...
The HELICOPTER ARMBAR Submission Is Really Easy To Set Up
Jun 21, 2021BJJEE1 Admin
Are you in a mood for some flashy techniques? For techniques that look cool, but that are also quite easy to set up? Then you should learn how to set up the Helicopter Armbar! Here’s how....
The GODOI CHOKE Is So Gnarly… That Your Opponents Will Hate You For Doing It
Jun 19, 2021BJJEE1 Admin
Do you sorta, kinda… Feel that you should expand your submissions repertoire? Sure, you have your go-to techniques and you did the right thing by focusing on refining them. But you should still...
Try These 5 INSANELY Effective Collar Chokes From The Back
Jun 18, 2021BJJEE1 Admin
The name of the game in Jiu-Jitsu is resourcefulness. You’ve got to learn how to set up various techniques in all sorts of situations and adapt them to the changing circumstances. If you manage...
This Xande Sweep to Armbar Setup Is SIMPLE And Works Like MAGIC!
Jun 17, 2021BJJEE1 Admin
Most of the techniques in Brazilian Jiu-Jitsu don’t have to be complicated in order to work. What’s more, if you truly want to become an excellent Jiujiteiro, you should be focused on...
Should You Help Out A White Belt… If You’re A White Belt, Too?
Jun 01, 2021BJJEE1 Admin
Let’s say that you’re a white belt, drilling a move or in the midst of rolling with someone… And you see an another white belt struggling with a technique – be it your own...
Here Are The 4 Basic Reasons Why Your Open Guard SUCKS
May 09, 2021BJJEE1 Admin
Watching someone with a fantastic Open Guard roll is so amazing! Looking at their ability to impose control, sweeps, to defend against guard passes, and to even go for submissions directly…...
Why The Focus On GRIPS Could Actually Be Hindering Your Jiu-Jitsu
May 02, 2021BJJEE1 Admin
Grips are important in Brazilian Jiu-Jitsu, as they often determine who is on the defensive and who is on the offensive side of the match. However, as important as they are, focusing too much on them...
“Be One With The Floor” – The Secret To Marcelo Garcia’s Butterfly Guard
Apr 23, 2021BJJEE1 Admin
The game of Brazilian Jiu-Jitsu is all about constantly improving yourself. You should always be on the hunt to make better, faster, more efficient progress… So that you’re always one...
Can A BJJ Guy With No Wrestling Experience Be Good At Takedowns?
Apr 22, 2021BJJEE1 Admin
So you’ve been training BJJ for some time now, and you came to a frightening conclusion – your takedowns suck! But, luckily enough, you aren’t willing to let it remain that way…...
Punish Your Friends From Side Control – 10x Your Crossface Pressure
Apr 22, 2021BJJEE1 Admin
Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can do it in an efficient way… You’re well on your way to making your...
Body Squeezes And Pressure – Use Them To Get The TAP
Apr 10, 2021BJJEE1 Admin
There are some techniques and details in BJJ that are borderline… Just plain harsh. Using pressure and body squeezes to get the tap certainly falls into this category. Let’s take a brief...
You Need To SPECIALIZE In One Type Of Subs In Your BJJ Game
Apr 08, 2021BJJEE1 Admin
If you’ve been threading along your Jiu-Jitsu path for quite some time now, perhaps an idea of specialization has crossed your mind. That is: you might’ve come to a point where you want...
Here are “Secrets” To Improving Your Leglock Game In Brazilian Jiu Jitsu
Mar 30, 2021BJJEE1 Admin
With the boom of the Leglock game in the recent years, almost every Jiujiteiro wants to get better at it. However, with so much information out there, it can be rather difficult to figure out how to...
Which Techniques Should You Learn FIRST As A BJJ White Belt?
Mar 30, 2021BJJEE1 Admin
It’s so easy to get confused as a white belt in BJJ! There are a lot of techniques out there, and you’re excited about ALL of them. Choosing which ones to learn first… Can be a...
This Is How To Become A Triangle Choke EXPERT
Mar 16, 2021BJJEE1 Admin
The Triangle Choke will always be cool! However, the truth is, it can sometimes be really difficult to set it up and finish properly. This is because the Triangle – as almost every other submission...
