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[WATCH] Bianca Basilio Puts Opponent To Sleep With RNC In 35 Seconds At ONE Fight Night 22

Bianca Basilio’s recent display of elite Jiu-Jitsu at ONE Fight Night 22 on May 3rd, 2024, has left fans in awe. Despite experiencing mixed results in her previous fights under the promotion,...

Gordon Ryan Shows How To Escape A Fully Locked RNC

Escaping a fully locked Rear Naked Choke (RNC) is extremely challenging, especially if your opponent has correctly secured the position. In Brazilian Jiu-Jitsu and other martial arts, it’s...

Hide Your Thumb: The Secret To Finishing The Rear Naked Choke

You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improve your technique by tenfold, but which you’d never come across if...

[WATCH] Horrifying Moment Man Gets Choked Out Unconscious In A Street Brawl With An RNC

In a disturbing incident captured on video and shared widely across social media, a violent altercation erupted on York Street in the heart of Sydney’s central business district –...

Alexandre Pantoja: Master Of The “Blindfolded” RNC Technique

As he gears up for his first title defense at UFC 296, Alexandre Pantoja is set to face Brandon Royval in a highly anticipated rematch. Their previous encounter in 2021 ended with Pantoja securing a...

Winning The Hand Fighting For The RNC: Important Tip To Know

Learning the basics is extremely important – the most important thing in Brazilian Jiu-Jitsu. For, if you lack knowledge in how to execute basic techniques and setups, you will not be able to...

Here’s How To Do The One Arm RNC (It’s Super Powerful)

Learning the basics is extremely important – the most important thing in Brazilian Jiu-Jitsu. For, if you lack knowledge in how to execute basic techniques and setups, you will not be able to...

Michael Bisping RNC’s “Jackass” Star Steve-O

Steve-O (real name Stephen Gilchrist Glover) is a famous American entertainer, best-known for his performances and stunts in the reality comedy television series “Jackass“. So, it most...

John Danaher Talks One Submission You Have To Perfect: “It’s A Requirement”

There’s one submission that John Danaher believes everyone, no matter their preferences, has to work on. No matter your game, no matter your likes or dislikes – you’ve got to learn...

Should You Use The “Regular” Rear Naked Choke In The Gi?

Quick question: what do you think, should you use the “regular” – i.e. no collar grip – Rear Naked Choke while rolling in the gi? Should it be preferable to the collar...

Having Trouble Securing The Rear Naked Choke? Try This

The Rear Naked Choke is a true “king” of submissions. Applied from the back – the most dominant position – it leaves your opponents no options other than to tap out or go to...

Jeremiah Vance Shows How The Most Effetive Rear Naked Choke In Brazilian Jiu-Jitsu

The Rear Naked Choke is probably the move that most people see as synonymous for Jiu-Jitsu… And yet, a lot of BJJ practitioners (especially those who’re just starting out) don’t...

Get Your Arm Underneath Their Chin (For A Rear Naked Choke) – Here’s How

You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improve your technique by tenfold, but which you’d never come across if someone...

Last-Ditch Rear Naked Choke Escape: Clear The Thumb Line

Well, well, well. What do we have here… You’re in trouble again, aren’t you? You’ve given up your back, your opponent took it, placed their hooks in and is working on a choke. You are pretty...

Improve Your Rear Naked Choke With The “Switch Arm” Drill

You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improve your technique by tenfold, but which you’d never come across if someone...

UFC 282: Raul Rosas Jr. (18) Submits Jay Perrin – Becomes Youngest Ever UFC Winner

Raul Rosas Jr. is the youngest fighter ever to step into the UFC octagon… And there was a lot of hype leading up to his debut, the UFC 282 prelims on December 10. The 18-year old fought Jay...

Take The Back Against An Untrained Opponent – And Choke Them Out Instantly

If you’re rolling against an untrained training partner and you have them in Mount… There’s a good chance that they’ll start turning away from you. When this happens, you can...

Demian Maia Demonstrates The Best Rear Naked Choke Variation

The Rear Naked Choke is a true “king” of submissions. Applied from the back – the most dominant position – it leaves your opponents no options other than to tap out or go to...

These Are The First 3 Submissions Every Grappler Has To Learn

Everyone has to start somewhere, right? Even the most successful of Brazilian Jiu-Jitsu athletes have had to learn their first techniques… But which ones? Here are the first 3 submissions every...

Muhammad Ali’s Grandson, Biaggio Ali Walsh, Submitted In MMA Debut

Image Credits: Mirror Biaggio Ali Walsh is the grandson of the legendary Muhammad Ali, as well as a former American Footballer and model. He recently made a switch to mixed martial arts (MMA) –...

UFC 274: Charles Oliveira Submits Justin Gaethje with a Rear Naked Choke

Image Credits: Zuffa LLC Charles Oliveira continues to dominate the UFC lightweight division. Even though he missed weight and wasn’t able to walk out of the UFC 274 match as a champion, he is...

Caught In A Rear Naked Choke? Here Are Your 2 Defensive Options

Getting your back taken is the worst thing that can happen in Brazilian Jiu-Jitsu. It’s a position that’s most difficult to escape from; and a position from which your opponents have the...

Guy With No BJJ Experience Uses “Sleeper Hold” to Defend a Woman in a Street Fight

It’s not everyday that you hear stories about people with no Brazilian Jiu-Jitsu experience using BJJ techniques to subdue someone in a street fight. However, that’s exactly what Josh...

This Hidden Detail Will Skyrocket Your Rear Naked Choke Success Rate

You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improve your technique by tenfold, but which you’d never come across if...