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Here’s How To Do The One Arm RNC (It’s Super Powerful)

Here’s How To Do The One Arm RNC (It’s Super Powerful)

Learning the basics is extremely important – the most important thing in Brazilian Jiu-Jitsu. For, if you lack knowledge in how to execute basic techniques and setups, you will not be able to develop your game into anything significant. Therefore, learn the basics first before you try out anything else.
However, even as you get a good grasp on the basics, there’ll always be ways to refine them… Details, if you will, that will propel your Jiu-Jitsu further than you’d ever imagine.

Did you know that there is a way to finish the Rear Naked Choke (RNC) with just one arm?
Yup, that’s right! And it’s super powerful.

Paul Schreiner demonstrates this RNC setup on the video below:

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.